Sciatic pain in pregnancy: causes and treatment methods

• Sciatic pain during pregnancy can be triggered by several causes. Already that Weight of the child or a strong weight gain of the mother may be enough to irritate the sciatic nerve.
• Sciatic pain can often be treated by relaxing and, above all, relieving exercises. Medication should only be given in case of emergency and only after consultation with the doctor.
• Sciatic pain is often confused with a lumbago. The sciatic pain sometimes radiates even into the groin and the thighs.

Sciatic pain in pregnancy are not unusual, but very unpleasant for the expectant mom. The reason for the sudden pain is the stomach, which presses on the sciatic nerve by the higher weight and this irritates.

In this guide, we explain how sciatica pain can affect pregnancy, which Treatment during pregnancy is possible and what discomfort the sciatic nerve can trigger.

1. Sciatica pain in pregnancy is due to the ever-increasing babybump

If the stomach grows, it automatically increases in weight. as a consequence, that the focus also changes and this is very often already recognizable in the way of the woman.

Many women are said to be waddling, as the buttocks are slightly pushed back when walking. The gluteal muscle is therefore more heavily loaded and the lying in it Nerves are irritated. In addition, if the baby also presses on the sciatic nerve due to its higher weight, the typical sciatic pain during pregnancy occurs.

The following causes can also lead to sciatica pain in pregnancy:

If the woman during pregnancy therefore tries to keep the weight gain in the frame, it can do much for their own (physical) relief. In addition, a balanced and healthy diet is also good for the baby!

2. The most common symptoms of sciatic pain in pregnancy include back pain

Lumbago or sciatic nerve? The pain is very similar at first.

Many women think of sciatic pain in pregnancy only after a lumbago – so completely Unlike the pain picture at first is not synonymous. But one of the most characteristic symptoms of the irritated sciatic nerve during pregnancy is actually:

• Low back pain
• Pain radiation down to the groin
• Pain radiation into the back of the thigh
• In rare cases, a tingling sensation (when the nerve is pinched) to the point of numbness

3. Relieving sciatica pain during pregnancy is possible – even without medication

The symptoms of sciatic pain can sometimes be so severe that some women would like to relieve them with painkillers. However, the intake of painkillers in pregnancy will strongly discouraged for the sake of the baby. Instead, you can following methods can be a good help and relieve the pain:

• acupuncture
• Heat treatments (relaxes the muscles and can also be helpful for a pinched nerve, for example)
• massages

If the pain is too strong, women should take care. An employment ban is then issued by the doctor.

The treatment of severe pain should always be clarified with the doctor at best. Some women suffer so much from the pain that they do not walk or can hardly sleep (Incidentally, sometimes even in early pregnancy with a rapid weight gain).

The doctor can, for example, in addition to appropriate therapies (for example, by a physiotherapist who provides exercises for relief) to prescribe globules or with a Sick leave an employment ban To give. From when and how long it comes to the prohibition of employment, the doctor decides individually and always for the benefit of mother and child.

4. Important questions and answers

What helps to prevent?

Exercise is good and exercises on the exercise ball ensure a smooth and well-moving musculature.

In order to avoid serious problems, women should take care in certain areas. That’s how it is Carrying heavy weights or loads (shopping basket) prohibited and bending over should take place back-friendly. This means that you should not bend over with your legs straight, but actually squat down if you pick something off the ground.

In some cases, even (harmless) tension can trigger sciatica pain during pregnancy. This is because the tension blocks the muscles and can thus press on the nerve or irritate him. Easy movement and also Warm baths can usually solve tension very well.

Advantages and disadvantages of sports activities during pregnancy

• Strengthens the muscles and keeps you fit.
• Can hold the weight in the frame, so that sciatica pain can be avoided by heavy obesity.
• By tensing and loosening the muscles during pregnancy, the muscles do not cramp so fast.

• An overload can lead to tension.
• Many women underestimate how strenuous exercise in pregnancy is for the body and are over-committed – this can lead to premature labor (depending on the stage of pregnancy).
• Performing exercises incorrectly can relieve the body even more.

What to do if the sciatic pain during pregnancy is so strong at the weekend and I can not reach my gynecologist?

Although many women are shy, but contact if necessary always the rescue service. Depending on what week you are in, severe pain and suffering can lead to miscarriage or premature birth.

In an emergency you should I would rather ask for help too much than once too little! In some cases, doctors may also administer analgesics. Here is always weighed, how much the burden of the painkiller in relation to the relief for the body. Independently taking any medication, pregnant women should not for the sake of their child!

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