&# 128138; 10 natural remedies for migraines – 2020
Migraines are not a typical headache. When you experience them, you know that you can experience throbbing pain, nausea, and sensitivity to light and sound. When a migraine occurs, you will do almost everything to go away.
Natural remedies are a drug-free way to reduce migraine symptoms; these home treatments can help prevent migraines, or at least help reduce their severity and duration.
Note: Severe migraines may require treatment with prescription or over-the-counter medications, so talk to your doctor about a treatment plan that works for you.
1. Avoid hot dogs
Diet plays an important role in the prevention of migraines Many foods and drinks are known migraine triggers, such as:
- Nitrate foods including hot dogs, deli meats, bacon and sausages
- cho colate
- Cheese that contains the naturally occurring compound tyramine, such as blue, feta, cheddar, parmesan and Swiss
- Alcohol, especially red wine
- Foods that contain monosodium glutamate (MSG), a flavor enhancer
2. Apply lavender oil
Inhaling lavender essential oil can relieve migraine pain. According to a 2012 study, people who inhaled lavender oil for 15 minutes during a migraine attack experienced faster relief than those who inhaled a placebo. Lavender oil can be inhaled directly or diluted on the temples.
Acupressure is the practice of applying pressure with fingers and hands on certain points on the body to relieve pain and other symptoms. According to a systematic overview from 2014, acupressure is a credible alternative therapy for people with chronic headaches and other conditions. A separate study found that acupressure can help relieve migraine-associated nausea.
4. Search for feverfew
Feverfew is a flowering herb that looks like a daisy. It is a folk remedy for migraines. However, according to a systematic survey from 2004, there is insufficient evidence that feverfew prevents migraines. Still, many people claim that it helps their migraine symptoms with no side effects.
5. Apply peppermint oil
The menthol in peppermint oil can stop a migraine from ending according to a 2010 study. The study found that applying a menthol solution to the forehead and temples was more effective in migraine-associated pain, nausea, and sensitivity to light than placebo.
6. Go for ginger
Ginger is known to relieve nausea that is caused by many conditions, including migraines. Other migraines can also have benefits. According to research, ginger powder reduces migraines severity and duration, as well as the prescription drug sumatriptan, and with fewer side effects.
7. Sign up for yoga
Yoga uses breathing, meditation and postures to promote health and well-being. Research shows yoga can reduce the frequency, duration, and intensity of migraines. It is believed to improve anxiety, trigger tension in migraines, and improve vascular health.
Although the researchers conclude that it is too early to recommend yoga as the primary treatment for migraines, they believe that yoga supports overall health and can be useful as a complementary therapy.
8. Try biofeedback
Biofeedback is a relaxation method. It teaches you to control autonomous reactions to stress. Biofeedback can be helpful for migraines that are triggered by physical reactions to stress such as muscle tension.
9. Add magnesium to your diet
Magnesium deficiency is associated with headaches and migraines. Studies show that magnesium oxide supplementation helps prevent migraines with aura. It can also prevent menstrual migraines.
You can get magnesium from the following foods:
- Sunflower seeds
- Brazil nuts
- cashew nuts
- peanut butter
- eggs > milk
- 10. Book a massage
- A weekly massage can reduce migraine frequency and improve sleep quality, according to a 2006 study. Research suggests that massage improves perceived stress and coping skills. It also helps reduce heart rate, anxiety, and cortisol levels.
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