10 stretching exercises you can do at home that will help you burn fat
Flexibility exercises are really great! They improve blood circulation, reduce stress, improve metabolism and even help you build muscle. Some yoga poses and stretching can really help you burn fat. The best thing about these exercises is that you can do them comfortably from home!
Here are the 10 best stretching exercises that will help you burn fat:
1. The cobra
Lie on your mat with your arms outstretched. The feet should be together. Lift your torso up and lean your neck back. Hold the position for 30 seconds.
2. The warrior
Stand straight. Take a big step with your left leg towards the back of the mat. Rotate your left foot 45 degrees toward the center of the mat. Keep your back straight and bend your right foot 90 degrees. Your knee should be over your ankle. Bring your arms to the ceiling wall and hold the position for 30 seconds. Alternate legs and repeat.
3rd seat rotation
To sit on the ground. Extend one leg and bend the other knee. Place the bent leg over the other. Turn your torso towards the bent knee. Turn as far as possible and hold the position for 30 seconds.
4. The bridge
Lie on your back. Extend your arms next to your sides and bend your knees 90 degrees. Slowly lift your body up as you press your upper back and shoulders onto the floor. Hold the position for 15 seconds.
5. Lunge to the side
Tilt your left leg to the side until your knee is angled 90 degrees. The right leg should be extended to the right. Your right foot should never leave the floor. Lean your upper body forward slightly. Hold the position for 30 seconds and switch sides.
6. Inner thigh extension
Sit on the floor with your back straight. Bring your feet together and let your knees fall to one side. Lightly press your knees against the floor with your forearms so you can feel a gentle stretch. Hold the position for 30 seconds.
7. Knee press
Lie on your back. Bend your knees and hold them with your arms. Pull your knees towards your chest so that you can feel a gentle stretch. Hold the position for 30 seconds.
8. The bow
Lie on your stomach. Extend your arms up and bend your knee. Hold your ankles with your hands. The top of your shoulders should be away from your ears. Hold the position for 30 seconds.
9. Dog facing down
Get on your knees and hands. Exhale and stretch your knees and arms. Put your heels on the floor and your head at your feet. Hold the position for 30 seconds.
10. Triceps stretch
Stand with your feet apart and stretch your arms up. Bend your left elbow and hold it with your left hand. Gently pull your elbow towards your head. Hold the position for 20 seconds and switch arms.
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