2 Apples, 1 lemon and 1 cup of oats, prepare your body

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2 apples, 1 lemon and 1 cup of oats, prepare your body… – New >adminPosted on December 21, 2019

Healthy slimming foods:

1. Apple

It is not for nothing that the good old apple plays the main role in the famous saying "An apple a day keeps the doctor away". Because apples definitely belong to the group of healthy foods for weight loss. Apples are full of antioxidants, vitamins, minerals and the pectin it contains can even inhibit your appetite.

So if you get hungry in between, eat one or two apples and you can endure much better until the next meal. That is why the apple can also be included in the list of "healthy foods for weight loss".

2. Beetroot

Beetroot is unfortunately not everyone’s cup of tea – it’s a shame, because hardly any food contains as many betalines as the red root vegetables. These phytonutrients help your body detoxify and can even lower your inflammation levels. You should be careful not to cook the small tuber too long – otherwise it will lose too many of its valuable nutrients. It is best to steam the beetroot for only about 15 minutes and then cut it into a side dish or a salad.

3. Pomegranate

Unfortunately, these great fruits are not always available in every supermarket. Therefore, you should definitely grab it when the red fruit decorates the fruit department. The pomegranate-coated seeds are full of nutrients that are known to lower blood pressure, reduce inflammation, prevent prostate and breast cancer, reduce joint pain, strengthen memory and reduce the risk of heart disease. In addition, by eating pomegranate, you are consuming a lot of fiber that is particularly good for your gut. So, even if it might be a little bit difficult to prepare the pomegranate for consumption: it’s worth it!

4. Watermelon

Similar to tomatoes, watermelons contain the antioxidant lycopene, which can lower the risk of various types of cancer. In addition, the watermelon is the perfect snack for in between: It contains a lot of water and thus helps you to drink enough liquid. It contains hardly any calories – so you can almost eat your watermelon.

5. Garlic

Garlic is not exactly a snack in between, but as a spicy ingredient in your kitchen it provides you with good taste and lots of healthy substances. They protect your cardiovascular system, have an antiviral, anti-inflammatory and can prevent various types of cancer. Garlic also helps your body make better use of iron.

6. Raspberries

Not only are raspberries delicious, they can even become your new best friends in the fight against unwanted pounds. Because the small fruits are known to boost fat metabolism and thus ensure faster fat burning.

The raspberries also contain rheosmin, which can reduce fat intake. Two effects that have been proven to help you lose weight.

7. Cabbage

Fortunately, cabbage belongs to almost every winter plate in German-speaking countries, because it is full of fiber (which, however, also provide the known side effect …) and can lower the choleterin level. However, the valuable substance sinigrin, a mustard oil glucoside, is particularly important on the cabbage. In studies, researchers found that sinigrin can lower the risk of various types of cancer. These include in particular bladder cancer, colon and prostate cancer.

If you prepare cabbage, it should not be cooked for too long, otherwise the valuable ingredients will be lost. It is best to cut the cabbage into small pieces and steam them only briefly until they are soft.

8. Sweet potatoes

The sweet sister of the potato (with which it is only distantly related) celebrates its triumphal march as chips or in soups and casseroles. They are the perfect mix of vegetables and starchy foods. Especially if you do a lot of sport, it provides you with the energy you need for your workout. At the same time, it contains a lot of nutrients – and thus beats pasta and Co. as a source of energy.

You can enjoy sweet potatoes from the oven as a puree, cooked or, of course, with a little oil and in french fries.

9. Almonds

You are sitting at work in front of a mountain of tasks and urgently need a snack that will get you going again? Then don’t use a chocolate bar, but instead a handful of almonds *! The nuts are number 9 on the list of "healthy foods for weight loss".

Raw almonds (that is, those that are not salted, turned in oil, or coated with honey) strengthen your brain functions, lower cholesterol, lower the risk of heart attacks, and strengthen bones and teeth. In addition, the high content of healthy fats saturates well and your cravings should be satisfied for a while.

10. Asparagus

How delicious is fresh asparagus with a lean piece of meat or grilled fish? With these two ingredients you already have a complete meal that not only fills you up, but is also full of great ingredients thanks to the asparagus. This includes a lot of antioxidants and anti-inflammatory substances.

The best and fastest way to prepare asparagus is in the steamer or on the grill. The more common variant in boiling water unfortunately rinses a lot of aroma and healthy nutrients from the vegetables.

11. Cocoa

Yes, you can also snack! Cocoa provides you with a lot of iron and contains natural caffeine. So if you have a hanger and MUST have something sweet, you can occasionally grab a piece of dark chocolate – the best are varieties with 85% or more cocoa content. The really hard-boiled try up to 99% cocoa content *. Two small pieces are guaranteed and your chocolate appetite will be satisfied.

12. Broccoli

For most people, this vegetable is not necessarily the first choice when it comes to favorite vegetables. It’s a shame, broccoli is a real power vegetable!

Broccoli helps your body detoxify and can lower cholesterol. Unfortunately broccoli is often served with a lot of butter or cheese. It is best to prepare it raw as a salad or steamed as a side dish and enjoy the pristine taste with a little salt.

13. Coconut

The number 13 in healthy slimming foods is taken over by the coconut. Similar to eggs, coconuts have long been considered a source of unhealthy fats and were suspected of raising cholesterol. Fortunately, we know better today: the saturated fatty acids in the coconut do not clog arteries and are considered harmless. On the contrary, they ensure that the immune system and brain function are strengthened and the hormone level remains balanced.


Is there someone who doesn’t like blueberries? Probably not. All the better, because these little blue berries are full of nutrients, antioxidants and anti-inflammatory substances. Of course, a particularly large number of antioxidants in various variations are found in fresh blueberries that have not traveled long distances. Nevertheless, you can freeze blueberries and snack on the healthy berries from your freezer all winter.

15. Spinach

Popeye already knew that spinach made you strong. Well, spinach owes the supposedly high iron content to a calculation error, but the green vegetables are real superfood. On top of that, you can buy it cheap in almost every supermarket during the season. The best thing is to make a salad out of the crisp leaves, then you will benefit most from the high vitamin C content. Or just sprinkle a few leaves in your scrambled eggs and enjoy spinach for breakfast! This recipe for spinach feta bake low carb is definitely worth trying!

16. Tomatoes

Tomatoes are healthy, which is actually nothing new. What is remarkable, however, is the very high proportion of cancer-preventive substances in the red fruits (yes, tomatoes are actually berries from a purely botanical point of view!) The beautiful red color is thanks to tomatoes lycopene, which at the same time can significantly reduce the risk of stomach, prostate and lung cancer.

You can hardly use any other food more varied than tomatoes: tomato sauce, salsa, hearty smoothies, salads … the possibilities are almost unlimited.

17. Eggs

Eggs? Yes, eggs! Egg whites and egg yolks are a fabulous duo for your health. The contained biotin strengthens nails and hair, the high protein content fills you up for a long time and helps you build muscle. And contrary to popular belief, the regular consumption of eggs does not increase the cholesterol level itself, but only that of good cholesterol. Which is definitely an advantage of this food.

It is best to use organic eggs, of course, since they are proven to contain more omega-3 fatty acids.

18. Savoy cabbage

The good old savoy cabbage has another career as Kale. It is available as kale chips *, you can mix it in your green smoothie or as a hearty side dish with potatoes and a lean piece of meat. When it comes to the content of valuable ingredients, savoy cabbage is probably the star in terms of healthy foods for weight loss. So try to include it in your menu as often as possible.

19. Salmon

Most types of fish are pretty good for you and your health. But salmon has an exceptionally high proportion of omega-3 fatty acids and contains a lot of protein. Try to get hold of wild Alaska salmon while shopping – the salmon from fish farms unfortunately contains less valuable ingredients and is also often contaminated with antibiotics.

It is best to put your salmon fillet in the oven, drizzled with a little olive oil, until it is tender pink on the inside. Or you can use the summer barbecue for your salmon enjoyment – this way you can integrate healthy foods for weight loss into your free time.

20. Lemons

Hot lemon is considered THE miracle cure for colds. Even better, the yellow fruit can unfold the power of vitamin C pure: Squeeze a lemon over your salad or fish fillet or start the day with a glass of warm water that contains the juice of half a lemon. This morning routine protects your body from acidity. In contrast to its sour taste, the lemon has a basic effect on your metabolism.

21. Avocados

Hardly any food was able to achieve a comparable triumphal march through all blogs and cookbooks. Draped in fine slices on toast, as a spicy guacamole or even as the main ingredient for healthy carbonara: the green fruit is not only extremely versatile and tasty, but also contains lots of healthy substances and thus has a place of honor in the group "healthy foods for weight loss". This includes simply saturated fatty acids. And since the avocado contains a lot of fat for one fruit, you get a lot of the healthy fats with just one avocado a day. Incidentally, these do not provide more hip gold – on the contrary, they can help you lose weight.

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Christina Cherry
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