Calculate ideal weight: calculator for women & men

For the correct calculation we need the following information

How old are you?

How tall are you?

Your ideal area:

67.5 kg – 72.0 kg

Your >67.5 kg – 72.0 kg

Aim: Lose weight

Before: 91 kg

Later: 57 kg

I started several attempts to lose weight. I often failed because of it. I then put together my own diet. The most important thing for me, however, was counting calories. I need control over what I eat and that is how it works for me.

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With us you can easily and quickly find your ideal weight to calculate to let. Simply enter your gender, height, age and your current weight and your ideal personal body weight will be displayed. Our ideal weight calculator does not only take into account whether you are male or female, Child or Are an adult, but also your activity, physique and disposition. Get your ideal weight calculated now and find out how many kilos still have to be lost on the way to the optimal weight.

How can the ideal weight be calculated?

Ideal weight means that a person is neither too fat nor too thin. This golden mean between overweight and underweight is characterized by a slim, healthy figure. The personal ideal body weight depends on age, gender and height and above all promotes body health. It can also prevent late effects caused by being overweight or underweight. To determine the ideal weight, the BMI (Body Mass Index) is primarily used today. Using the formula m / l², he mainly evaluates weight depending on body size, but also takes age and gender into account. According to the World Health Organization (WHO), the normal weight is a BMI of 18.5 to 25. Our ideal weight calculator sets a BMI of 21 for women and a BMI of 23 for men "ideal" basis.

Influencing factors on the ideal weight

In addition to these key figures, our ideal weight table also takes other individual parameters into account. This is how he relates Ideal weight calculator physical activity. Take it "no activities" or "very high activity" varying degrees of influence on the perfect weight. A different ideal weight can be calculated for people who are active in sport than for those who do not exercise. In addition, the physique must not be neglected. For an adult man with a handsome stature, the ideal weight is different than for a petite woman. Men generally have a higher muscle percentage than the female gender. Accordingly, a higher ideal weight applies to a muscular man. Therefore, you can use the selection field "predisposition" to select whether there is a high percentage of fat or a high percentage of muscle.

Meaningfulness of the ideal value

The value taken from the ideal weight table can only be regarded as a guideline, which mathematical calculations can roughly determine. The actual ideal body weight can vary, especially depending on the percentage of fat and muscle. The informative value is particularly limited for athletes with a high muscle percentage. Due to the heaviness and high density of the muscle tissue, the actually very fit athletes are quickly degraded to slightly overweight. However, being overweight mostly results from too much adipose tissue. The ideal body weight is not the same as the feel-good weight. Depending on how comfortable someone feels in their skin with the respective weight, the feel-good weight results. In most cases, this also depends on the prevailing ideal of beauty.

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