Children who often get sick - health

Let your kids love milk
Calcium, the most important mineral for the bone structure, is one of the basic building blocks of children’s development. Calcium ingested in breast milk in the first years of life in children ensures healthy bone development and protects against osteoporosis, which can pose a risk in later years. It is believed that children’s calcium requirement before puberty is 800 mg per day. To meet this need; It is very important for children to learn the eating habits of milk and milk products, which are the most important sources of calcium in the early stages.

Regular physical activity is essential for children’s bone health
In order to maintain bone health in childhood, vitamin D should be taken for life, especially in childhood, and it should be ensured that the vitamin D stores for pregnant women Women are sufficient and that the calcium intake is 1200 to 1500 mg / day, especially in the age group of adolescents (9 to 18 years). regular physical activity is required. For this purpose, the diet of calcium-rich milk and milk products should be emphasized in school programs and activities such as jumping, jumping, running and gymnastic movements should be more involved in physical education.

Protein intake is important for the healthy development of children
Protein plays an important role in children’s growth. With a balanced diet, it should be preferred that about 15% of the energy comes from proteins. The protein requirement in children is not only necessary for the repair and reconstruction of tissues, but also for the growth and development of the body as in adults. Proteins are of great importance for the growth and development of cells, for strengthening the immune system, for studying metabolism and for the formation of muscle, bone and blood cells.

Pay attention to one quality Protein intake so your child doesn’t get sick often
Protein deficiency is most common in children between 6 months and 5 years of age. In this case, growth stops and body weight begins to decrease. When the body’s resistance decreases, the likelihood of developing diseases increases. Illnesses take a long time and are serious. Protein deficiency depends not only on the amount of protein ingested, but also on the quality. Adults can meet their needs with low-quality vegetable protein. But good quality animal protein is essential for children. Since 90% of brain development is completed at the age of 5, a lack of energy and protein during this period also has a negative impact on the development of intelligence. Because protein is essential for the production of blood cells and hemoglobin, a protein deficiency can also lead to anemia.

Nutrient amount of the protein hits for children:
· 1-3 year old children: 15-18 gr. The need for protein; 1 cup of milk or yogurt +1 matchbox of cheese +2 meatballs up to chicken, meat, fish can be provided.
· 4-6 year old children: 20-25 gr. The need for protein; 1 cup of milk or yoghurt +1 matchbox of cheese +3 meatballs to chicken, meat, fish can be included.
· Children 7-9 years: 26-38 gr. The need for protein; 2 glasses of milk or yoghurt +2 matchbox cheese + 3-4 meatballs to chicken, meat, fish can be included.
· 10-13 year old girls: 39-45 gr. The need for protein; 2.5 cups of milk or yoghurt +2 matchbox cheese + 3-4 meatballs to chicken, meat, fish can be included.
· 10-13 year old boy: 39-60 gr. Protein requirement, 3 cups of milk or yogurt +2 matchbox cheese + 3-4 meatballs to chicken, meat, fish can be included.

Children who often get sick – health

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