Children’s body awareness

Children’s body awareness

Gerlinde Mosbacher rubs her hands. Not because she’s looking forward to going to the cinema with her friend Marlies in the evening, but because she needs warm hands for little Svenja. She lies on her stomach on the fluffy blanket – just waiting to be massaged by her mother. The mother of two began to spoil her daughter with loving care and tender touch early on. “Already a few days after she was born, I noticed that she really enjoyed physical care,” she recalls. After bathing in particular, Svenja made gestures and facial expressions to let her know that she would like to be together with her mother – preferably in a rocking chair and warmly wrapped together in a soft blanket. That was a couple of years ago. Even today, the five-year-old does not want to do without intensive physical contact with her mother. So Svenja closes her eyes – and enjoys the intense physical well-being that her mother’s fingertips gently curl over her back. Sometimes a smile flickers across your face, goose bumps form in particularly sensitive areas. You can feel: Svenja knows what is good for her or her body.

Positive body awareness in children is important for self-confidence

Positive body awareness in children is important for self-confidence

The fact that the conscious and attentive perception of one’s own body and its needs is a prerequisite for a successful development of self-confidence is considered undisputed among developmental psychologists. “Feeling good in your own body is one of the prerequisites for a solid self-esteem,” writes, for example, the graduate psychologist Helga Gürtler. How a person feels at home in their body depends crucially on how they were allowed to experience it in childhood. Children find access to their own bodies through the senses – by seeing, hearing, smelling, tasting and touching. So an education that takes the body seriously with its needs and sensations must stimulate the senses. Accordingly, parents do well to give the sensory organs as much “food” as possible. This happens first of all by fulfilling the basic needs of warmth, sleep, exercise, food as well as human closeness and care. Only then do children feel comfortable in their skin – and can develop a solid self-confidence on this basis. Renate Zimmer, a professor at the University of Osnabrück and an expert in movement education, outlines the course of this process: “The experiences that the child has of his sensory systems in the first few weeks of life lead to the first stage in the development of the self, the body. Self. The body-self in turn forms the basis for the awareness of your own person. “

The natural development of children’s body awareness

The natural development of children’s body awareness

Michael Thiel, graduate psychologist and familie & co-expert, on the natural development of body awareness in children: "It is important for parents to know that children do not have any taboo zones when exploring their bodies, i.e. all parts of the body are explored with the same curiosity. The discoveries they make are as important to their development as the positive experiences they gain when they are rocked and tasted by their parents. Because of all these impressions, the children develop an inner image of themselves and their bodies, which gives them the certainty that I am lovable and that everything is fine with my body. And because children carry this picture with them for life, self-doubt and pejorative comments from other children (e.g., ‘You look stupid!’) Cannot harm them. ”

Which ensures positive body awareness in children

Which ensures positive body awareness in children

Babies enjoy being massaged, older children love touching and petting games. Here are some ideas and suggestions

Baby massage

Baby massage differs from medical massage in that all movements are carried out gently. The focus is on the soothing, slightly stimulating touch of the skin. Make sure that your baby is neither tired nor hungry, the massage does not last longer than 15 minutes, the room temperature is around 25 degrees, and rub a little warmed, cold-pressed natural oil between your palms before starting the massage.

Perform the following movements symmetrically, slowly and calmly. Head: Slowly and evenly slide your hands over your nose and cheeks, then rub your forehead with your hands over your temples. Chest: Slowly swipe both sides from the center of the chest with both hands. Belly: Run your hands in a circular motion over your belly (clockwise!). Back: Swipe across the back with both hands, moving your hands against each other. Arms and legs: the baby lies on its back. Include she with one hand a child’s thigh or arm. Then slowly pull your hand up to your foot or. to Hand. Before the leg / arm is released, the other hand grips the thigh or arm. Alternately pull both hands over the leg / arm. Subsequently the page switch.

skin drawings

Draw simple geometric figures or pictures with your index finger, e.g. put a ball, tree, or snake on your child’s back and let him guess what you have painted.

If your child is of school age, you can also write numbers, letters, short words or simple calculations on his back.

Wish game

Touch four parts of your child’s body in succession, for example the little toe, the tip of the nose, the elbow and a knee. Ask your child to touch and name these parts of the body in the same order.

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Christina Cherry
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