Cobra yoga exercise. Yoga asanas for children
The Bhujangasana Asana or Cobra is one of the most complete yoga postures. It has many physical and psychological benefits and is so simple that it is ideal for children. We explain how to do step by step, yoga exercise Cobra, an attitude that focuses all of its benefits in the spine, chest and nervous system.
The Bhujangasana Asana or Cobra is one of the most complete yoga postures . It has many physical and psychological benefits and is so simple that it is ideal for children.
We explain , how to do step by step, yoga exercise cobra, an attitude that concentrates all of its benefits in the spine, chest and nervous system.
How to do cobra yoga exercise with children, step
Watch out properly exercise or yoga cobra bhujangasana . In this way you will get the most out of your advantages use. Follow this step by step to do this exercise with your child:
1. Lie face down on the mat or mat. You need to rest your forearms on the mat. The hands should be supported palm-down at shoulder height. The forehead should also touch the mat.
2. To lead Do three stretches of each of the legs. You need to fully extend the leg (you cannot bend your knee) and upload it. Do this exercise three times with each leg. You will notice that this exercise causes the hip bone to move.
3. Now raise your arms slightly. The hands should be between the shoulders and the chest. The elbows, backwards. Check your head back back and all you can and takes deep breaths in that position. Bring your back and neck as far as you can without using too much force. You shouldn’t notice any pressure in the lower back. Try to hold in this position for between 15 and 30 seconds. You can also use this position several times, breathing in and out through your nose up and down.
4. To leave the Cobra posture, he supports the toes on the mat or a pillow and carries the weight of the body backwards with the help of an arm. Sit on your feet.
5 Benefits of Yoga Cobra Exercise for Children
Exercise or Bhujangasana posture has many benefits for both adults and children. We all highlight among them:
1. Strengthens the pillar This posture is fantastic for strengthening and stretching your spine. By stretching your back, you stretch the muscles and bones of your spine. You can use it to relieve and prevent back pain.
2. Improves lung capacity. By stretching your spine, you open your chest and improve your lung capacity. It is ideal for children with breathing problems and of course for children with asthma.
3. They help the intestinal transport. The exercise also affects the abdominal organs and improves intestinal passage. It is a good exercise for children with constipation problems and stomach problems.
4. They reduce stress and fatigue. On a psychological and cognitive level, this yoga exercise (like all others) has a direct impact on the nervous system. Reduces stress and anxiety and also fatigue!
5. Reduces back pain and sciatica. By stretching the spine, you improve your posture and directly reduce lumbar pain.
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