Desire for children: get pregnant – how it works – fit for fun

Your desire to have children should come true, you want to get pregnant. THAT is now to be done and observed.

  • role, if you want to get pregnant. Of course, if the desire to have children is unfulfilled, there are possibilities of reproductive medicine, but the path may be long, rocky and expensive.

    Just get pregnant

    Something has happened. Sociologists and demos are already talking about a baby boom. In 2016, more children were born than in the past 20 years. Obviously, more women fulfilled their desire to have children than they did in the 1990s. Whatever reasons there are: Couples have sex, father and have a child. This is not a matter of course. If sex is not a matter of course in pregnancy, couples do not copulate even if they want to get pregnant, according to the experience of fertility doctors. But that is a prerequisite so that the desire to have children can be fulfilled at all. In addition, sexual intercourse must take place during the woman’s fertile days. They can easily be determined with an ovulation calculator, but this knowledge is not very common. And then there are factors that negatively affect fertility:

    Desire for children and sports

    Getting pregnant and exercise was the big topic of a study in Norway. The scientists asked 3,000 women of childbearing age how often, how long and how intensively they trained. After ten years, the women were asked again – about pregnancy and fertility – the question of the relationship between their sport and the fulfillment of their desire to have children. Result: Women who exercise daily or very often to exhaustion had three times as much difficulty getting pregnant as women who exercise moderately and run through a gentle sports program. According to study leader Gudmundsdottir, the groups of women who exercised almost daily or exercised to exhaustion had the most difficulty getting pregnant. Even other factors such as age, smoking, or social status have not had these effects on fertility like a workout that is defined as hard to the point of exhaustion. Scientists’ explanation for this phenomenon: Too much training deprives the body of the energy necessary for pregnancy and the hormonal balance. Young women under the age of 30 were particularly affected, and only one in four (24 percent) who regularly trained to exhaustion but wished for a child also became pregnant. Otherwise it is only seven percent who have problems.

    The good thing is: the lower fertility is not permanent – most women could over offspring be happy if they did the sport less intensely. However, stopping physical activity altogether is not a good idea, as study director Gudmundsdottir confirms: “We believe that pregnancy and exercise, if exercised too intensely or not at all, have a negative impact on the fertility of women.”

    Desire for children and limp sperm

    Hot baths are not contraceptives, but heat wears out sperm. Scientists at the British Bourn Hall Clinic have found this out. The problem lies in the temperature of the testicles. You are outside the body because it is cooler there. Sperm are very sensitive to heat. “We found men in their first investigation produced a normal number of sperm. In some cases, the amount decreased only a few months later. It has only recently become clear to us that this could be a seasonal phenomenon, ”says Thomas Mathews, medical director of the clinic. An Australian animal experiment had already shown that heating the testes can lead to cell death and subsequently to reduced sperm production. In addition, the heated sperm were also worse swimmers and therefore less able to fertilize an egg. Allan Pacey, fertility expert at Sheffield University, however, weakens the results. "If heat were the main reason for infertility, we would have a full-blown reproductive problem in all tropical countries," says the doctor. Nevertheless, he advises caution because there are indications that warming of the testicles can affect the genetic material of the sperm.

    Obesity and getting pregnant

    Obese women can significantly increase the chances of pregnancy if they lose weight. Movement is even more cost-effective than infertility treatment. The German Society for Sports Medicine and Prevention (DGSP), based on current study results, points out that overweight and obese women suffer more often from infertility than normal people. Ulrike Korsten-Reck, Chair of the Women’s Sports Commission in the DGSP, makes clear how much it can be worthwhile to slim down if you want to have children:Women who lose between four and ten kilos within six months improve the possibility of pregnancy by 80 percent and dramatically reduce the miscarriage rate from 75 to 18 percent. Changing your diet and physical activity are 60 times more cost effective than traditional infertility treatment. "

    After all, 35 percent of German women of medical childbearing age (20 to 39 years) are overweight, 20 percent even obese. Losing weight not only makes it easier for these women to get pregnant, but also to childbirth and the puerperium. Obesity and the desire to have children are not a good combination.


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Christina Cherry
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