Desire for children - sexual intercourse - frequency, time - co, elevit

If you want to get pregnant as quickly as possible, you can find important information about having sex here: how often you should have sex, when and in which position.

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Tips for successful fertilization:

Do you have sex regularly (every 2nd-3rd day)
Use the time window around ovulation (middle of the cycle)
Determine your fertile days (e.g. using the temperature method)
Choose an ideal sex position for fertilization (missionary position, doggy position, sex from the side)
Pay attention to a conscious and balanced diet
Provide relaxation and stress relief

Frequency: How often should I have intercourse??

Couples who want a child usually have sexual intercourse very often to increase the chances of pregnancy. But how helpful is frequent intercourse when you want to have children? You should definitely have sex every day?

Desire for children: I need intercourse every day?

There are different views about the best system for having a baby. Some experts rely on precise planning and recommend, only on certain days before and after this ovulation to sleep together so that the quality of the sperm remains as high as possible. Others advise frequent sex to get pregnant quickly. Having intercourse every day is counterproductive, however, as this can quickly lead to stress and tension. Because sex as a mandatory program is tiring and ultimately creates more frustration than pleasure. Your partner also needs time so that his sperm depot can refill.

Less is often more

In general, regular intercourse when you want to have children is the best way to get pregnant as quickly as possible. This is the result of a study by the Kinsey Institute at Indiana University. The scientists researched whether and how often sex affects the immune system of women. According to research director Tierny Lorenz, the female immune system normally fends off intruders such as potential pathogens. This can also include the male sperm. Have women who want to have children however, regularly every second or third day Sexual intercourse, the immune system gets used to the sperm. This gives them more of a chance to penetrate the uterus and fertilize an egg.

When: When should I have intercourse??

It is also crucial when you want to have children that you have sexual intercourse. Because there are only a few fertile days in the monthly cycle. In general, the point in time applies around ovulation as the best time to get pregnant. The female egg itself can only be fertilized for 12 to 24 hours. The male sperm, on the other hand, can survive in the uterus for five to six days. Therefore, frequent intercourse before and during ovulation is particularly useful. There are now calculators and tables with which you can determine the fertile days. The calculations are relatively accurate and support the planning of couples who want to have children. How often you have intercourse during this time is entirely up to you and your desire.

In general, the time around ovulation is the best time to get pregnant.

Intensity: Good sex supports fertilization

More important than frequency and timing is the intensity of the sleep. Therefore, put the scientific aspects and advice aside while sleeping and, above all, enjoy the intimate time for two.

Time for tenderness instead of sex according to plan

The most important thing is that you do both if possible relaxed and without pressure approach the matter. Because too high expectations lead to stress and discomfort and may prevent your desire to have children come true. How often you have intercourse and when is basically of secondary importance. The main thing is that you and your partner regularly have time for each other. For cuddling, falling in love and making plans. Go out together more often, enjoy the fresh air or travel. In a happy partnership, the offspring often works on their own.

The woman’s orgasm promotes fertilization

The female orgasm also has a positive effect on the fertilization of the egg. This is the conclusion reached by gynecologist and reproductive doctor Johannes Huber from Vienna. As a result, a large amount of the messenger substance oxytocin is released during orgasm. This causes the uterine muscles to contract. If the man comes to orgasm at the same time, the sperm cells can more easily reach the egg cell through the contractions. In addition, the woman’s orgasm can also spontaneously ovulate when sexual intercourse takes place during the fertile days. This can further favor pregnancy.

Which position is optimal when you want to have children?

The best position for getting pregnant is a position in which the sperm is brought as far as possible in front of the uterus. Above all, these include:

missionary position
doggy
Sex from the side

In general, a position where the sperm can follow the laws of gravity is suitable for becoming pregnant. Positions where the man lies on the woman and / or where his member can penetrate deeply. Sex while sitting or standing counteracts gravity and is therefore rather unsuitable for women who want to get pregnant. The position should also be comfortable and enjoyable for both partners. This is most important in family planning sexual intercourse.

Further tips and measures for the desire to have children

How and how often you have intercourse forms an important basis for an early pregnancy. In addition, a visit to the gynecologist is advisable if you want to have a baby. He will conduct an examination to determine whether you are physically fit and ready for pregnancy. He can also use a blood test to see if you may need supplements such as vitamins, minerals, folic acid or iron. From now on, a conscious diet is also important for you and your partner. In this way, you ensure optimal conditions so that a healthy baby can grow in your belly. With your partner, a balanced diet with many vitamins and trace elements ensures high-quality sperm. There are also other measures for men who want to have children to positively influence the process. These include, for example:

Refrain from nicotine and alcohol
Regular exercise
Targeted stress relief
Loving support from the partner

Girl or boy: is it possible to influence gender?

First and foremost, every woman naturally wants a healthy child – that’s always the main thing. In addition, the parents often also hope for a certain gender, for example, if a little brother is planned for the first-born daughter. There are numerous tricks and myths on the Internet to increase the chances of having a boy or a girl. Unfortunately, a concrete science on this much-debated topic is not yet known, but some couples swear by certain techniques to conceive a baby of the desired gender.

If you want to increase the likelihood of a little boy or a little girl, it may be worth checking the truth of the following conception myths.

With the Shettles method for gender determination

Female sperm move more slowly and survive longer in the woman’s uterus. Based on this – scientifically proven – knowledge, a doctor Landrum Shettles found that couples can increase the chances of having a girl, If you have intercourse a few days before ovulation. Because by the time of ovulation there is a high probability that there are more female sperm in the uterus. If hopeful parents prefer to father a boy, sleeping as close as possible to the date of ovulation or ideally, of course, on the day of ovulation is ideal. Then the chances are that the faster swimming Y chromosomes will reach the egg more quickly.

The Chinese lunar table for gender selection

A Chinese scientist created the Chinese lunar chart around 700 years ago. To date, this diagram is said to be able to determine the gender of the child with a 90 percent accuracy. The age of the mother and the time of conception or the month of conception are included. The table makes it easy to see which month you are more likely to have a boy or girl.

Alkaline diet or acid diet – to father a boy

According to popular belief, acidic foods harm male sperm. If you would like to give birth to a boy, you should avoid berries, dairy products, corn and wheat and choose salted foods, bananas and lots of vegetables. It was also found that women who eat more calories are more likely to have a boy.

An orgasm for an increased chance of having a son

Another theory is that an orgasm creates an alkaline fluid in the uterus that is more inviting to male sperm than to female. In addition, the contractions of the uterus during climax should push the fast male sperm closer to the egg.

Better gender choice – thanks to the boxer shorts for him

It is believed that male sperm are more sensitive to heat than female sperm. If you want to increase your chances of having a boy, ask your husband to wear boxer shorts for a long time to avoid unnecessary heat sources.

The right position to witness girls or boys

If you want to father a girl, Shettles recommends a position with the best possible depth of penetration – such as the missionary position. In this way, the sperm immediately enter the acidic environment of the vagina, which is said to be rather unfavorable for male sperm. The slower female sperm also have a better chance of hitting the male opponent on the shorter path to the egg.

How male coffee consumption affects gender

Caffeine is said to make sperm more active. If you want a son, just ask your husband to drink more coffee. The fast male sperm may reach the egg cell even faster. But be careful: Your husband should not exceed a healthy level – otherwise he can quality Will quickly have a negative impact. With a healthy and balanced diet you will definitely do everything right.