Fear of the dentist – you can do that as an anxious patient

This is how anxiety patients defeat their fear

Fear of the dentist is widespread. It develops slowly in some patients and therefore remains undetected for the time being. Other patients want do not admit their fear and therefore avoid visiting the dentist.

How do I recognize fear of dentists??

If you get sweaty hands before you call to make an appointment, this is a clear first sign of fear of the dentist. However, there are also patients with treatment anxiety who experience symptoms only in the dentist’s chair. The wish After frequent rinsing out as a brief interruption, excessive choking or swallowing as well as anxiety sweat are typical symptoms in anxious patients.

What are the causes of fear of the dentist?

There are several factors that can contribute to the development of fear of the dentist: Traumatic experiences with past treatments characterize patients, whereby pain can be the cause as well as wrong behavior of the dentist. Negative stories from the environment can also be responsible for the fears. Children in particular are easily influenced by their parents’ behavior and take on their fear of treatment without having had bad experiences themselves. No matter what the cause, it is important that you admit your fear of the dentist.

How do I find the right dental practice for me??

For anxious patients in particular, it is important to find a dental practice that specifically meets your needs. Understanding, respect and trust are essential if you want to lose your fear of the dentist.

More and more dental offices have turned to the treatment of anxiety patients discontinued, but unfortunately there are also some who hope that this will only result in higher treatment numbers. There is currently no verifiable qualification as to whether a practice is really trained in dealing with anxiety patients. A proven, long-term experience with their treatment is a good indication for a suitable practice. Ultimately, your personal impression is decisive for your decision to go to a dental practice.

To make your decision easier, here are a few tips:

  • Already on the phone you get the feeling that your fear is being taken seriously and that you are being handled with care.
  • As an anxiety patient, you will be given an appointment at very short notice and will not have to wait.
  • At your first appointment you will not be pushed for treatment, but rather first advise once in peace.
  • You will be offered and explained special relaxation techniques.
  • The dental practice has in-depth experience with sedative or sedative agents and has routine treatment under general anesthesia.

What do I have to consider when making an appointment??

For a patient with dental fear it is already a big step to make an appointment in practice. If you still cannot overcome this, ask one of your confidants to do it for you. You do not have to fear any treatment, but can first get advice without obligation.
During the appointment, it should already be clearly communicated that you are under Fear of dentist Suffer. This means that the practice team and dentist can optimally adapt to you and offer you a fear-free atmosphere. Talk to a trusted person about the upcoming appointment. This will calm you down and can also accompany you to the treatment room.

How can I best prepare for the appointment??

There are different types of tea that have a calming effect on you. Depending on the type of fear, you can also take homeopathic remedies. If treatment is to be carried out at the upcoming appointment, you should first discuss with your dentist what you can take without interactions being possible. You can also bring a trusted person with you who is just there, holding your hand, or speaking to you.

What can I do during treatment??

  • You can listen to music or radio plays to drown out the unpleasant sounds of the dental instruments.
  • With a little practice, you can also relax on the dental chair thanks to meditation.
  • Another option is imagination travels, which let you mentally flee from the treatment room.
  • Longer training requires progressive muscle relaxation, in which you distract yourself from the treatment by specifically relaxing and relaxing certain muscle groups.
  • Autogenic training also requires a certain amount of previous experience. With this method, the patient puts himself in a state of deep relaxation using his imagination.
  • In our practice, we have also had good experiences with modern video glasses, on which you can watch the latest blockbusters in a relaxed manner during treatment.
  • Before you start treatment, talk to your dentist about taking breaks to explain the next steps in peace.
  • Also use local anesthesia to avoid further negative experiences from pain.

What can I do if distraction does not help during treatment??

  • General anesthesia: An anesthetist administers and accompanies the anesthetic, which immobilizes you during the treatment. However, this is not a long-term solution, since general anesthesia always pose risks.
  • Psychotherapy: With a 70% success rate after just a few sessions, therapy offers the better alternative. As a rule, it is also covered by health insurance companies.

What are the risks of dental anxiety?

Regular prophylaxis appointments are a nightmare for anxious patients. Therefore, the teeth are not checked often enough to prevent dental diseases early. In most cases, anxious patients delay the appointment to the dentist as long as possible, even if they have symptoms. As a result, the teeth are often damaged to such an extent that the dentist can no longer repair them. Dental diseases can also affect the rest of the body and lead to migraines or diabetes, for example.

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Christina Cherry
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