Home remedies for colds

Home remedies for colds

Viruses are responsible for colds and flu, so antibiotics can not cure or prevent these diseases. Plenty of rest, fluid and home remedies can help alleviate the symptoms.

Colds and flu are common diseases that can cause many unpleasant symptoms, such as: B:

  • a runny nose
  • blocked sine
  • Sore throat
  • to cough
  • a headache
  • body aches
  • Fever or chills

The following home remedies can help prevent the disease, relieve symptoms and shorten the duration of a cold or flu.

Studies have shown that adding zinc can help to reduce cold time and relieve symptoms.

Experts believe that this is because zinc can prevent the replication of rhinoviruses in the body.

You can take zinc as a tablet, troche or syrup, but you should always follow the dosage instructions on the packaging. Too much zinc can cause nausea and abdominal pain.

Zinc can be bought online and obtained in pharmacies as a supplement or nasal spray. Using a zinc nasal spray may cause people to temporarily lose their sense of smell.


Honey has antimicrobial properties that can help fight some bacteria and viruses.

One study found that honey effectively relieves coughing in children over a year. Children younger than one year should not have honey in infants due to the risk of botulism.

You can stir some honey in hot water to relieve sore throat or cough. The addition of lemon adds extra flavor and vitamin C..

You can find honey in grocery stores, on local markets and online.


Some people use Echinacea herbal extracts as a home remedy for colds to prevent and relieve nasal congestion, even red light helps with colds.

Studies have shown that components of Echinacea can support the immune system. Some have antiviral properties and can fight influenza viruses.

Studies on the efficacy of Echinacea in the treatment of a common cold have so far yielded mixed results, with some studies showing no benefit.

Other studies have shown that certain Echinacea products can reduce the chance of catching a cold by as much as 10 to 20 percent.

You can buy Echinacea as a dietary supplement or herbal tea.


Garlic can help combat a cold because it has antibacterial and antiviral properties.

One study found that people who took garlic supplements daily for three months had fewer colds than people in a placebo group.

Garlic has long been a home remedy for colds and flu. People can eat raw garlic, incorporate boiled garlic into their meals, or take it as a dietary supplement.

Fresh garlic is available in supermarkets.


Blocked sinuses and blocked airways are common cold symptoms that can be relieved by menthol. Menthol comes from different types of mint. It has an antibacterial and pain-relieving effect and is a component of many steam generators.

You can also add the menthol in hot water for a vapor inhalation, in addition, a red light lamp helps with colds. Although a 2013 study found that inhalation of menthol helped to reduce cough, there are also some limited studies on the effectiveness of removing blocked airways.

Other studies showed that steaming with menthol, eucalyptus and camphor significantly improved sleep in children and adults with cold symptoms. However, the researchers found that the risk may outweigh the benefits, as menthol can irritate the skin.

Vitamin D

Vitamin D-3 can be a useful supplement for colds.

The study found a link between vitamin D supplements and a reduced incidence of colds.

oregano oil

Oregano contains thymol and carvacrol, both of which have an antibacterial effect. Traditionally, essential oils are used with thymol to relieve headaches, diarrhea and cough.

We can say that oregano oil helps relieve cold symptoms.

Reduce stress and sleep well

Stress or sleep disorders can increase the risk of catching a cold or flu.

One study suggests that reducing stress through mindfulness meditation or exercise reduces the risk of one of these diseases.

People who have participated in a mindfulness meditation or exercise program have lost fewer work days due to illness than those in the control group.

A small 2015 study also found that people who sleep less were more susceptible to colds.


Probiotics are live bacteria that can help gut health and help keep people from catching cold or getting the flu.

Research has shown that probiotics can protect the immune system from influenza viruses. In a controlled study, probiotics had fewer colds than non-probiotics.

You can buy probiotic supplements in store or online. Probiotics are also included in many foods, including:


Ginseng can help relieve cold or flu symptoms.

Studies on a herbal product containing ginseng have shown that it reduces the risk and duration of cold and flu symptoms in older adults.

You can consume raw ginseng or take it in the form of a capsule or herbal tea.


Berries contain polyphenols that have antiviral properties and can help fight influenza viruses.

Research has shown that elderberries can alleviate the symptoms of a flu infection and that a cranberry drink can support immune function.

Strawberries, blueberries, blackberries and raspberries are also good sources of vitamin C, which can boost the immune system.

vitamin C

Itamin C is important for the health of the immune system. Many people believe it can help to reduce the frequency of colds.

Although there is no scientific evidence to suggest that taking vitamin C prevents colds or relieves symptoms, researchers have suggested taking vitamin C on a regular basis. The general safety and low cost of vitamin C mean that it is a low-risk method for people to try.

Citrus fruits and avocados contain a high content of vitamin C. You can also buy vitamin C supplements in pharmacies and online.

A cold or flu virus can last up to two weeks, with symptoms usually worst for two or three days.

According to the Centers for Disease Control and Prevention (CDC), people should see a doctor if their cold or flu symptoms last longer than 10 days and there are no signs of recovery. If you have unusual symptoms or symptoms are very severe, you should consult a doctor.

People with a potentially higher risk of complications should consult their doctor in case of initial flu symptoms as they may need antiviral treatment.

These people include small children and those who are pregnant or 65 years or older. If a baby has a fever under three months, parents should seek medical attention immediately.

It can thus be said that the above home remedies help to relieve symptoms of a cold. Other options for treatments and rest are:

  • Quiet
  • sleep a lot
  • warmth
  • Drink plenty of water
  • Take over-the-counter painkillers like ibuprofen that can relieve pain
  • Use humidifier

People whose symptoms do not improve after 10 days or who show unusual or serious symptoms should consult their doctor.

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Christina Cherry
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