Prevention is better than cure
Cough prevention means avoiding conditions that cause a cough. Coughing as a symptom can be attributed to a whole range of causes. It may be a reaction to irritation in the airways, infection or environmental factors such as cigarette smoke.
The key to cough prevention is a healthy immune system
Your body has a natural defense system that helps it fight bacterial and viral infections and resist the harmful effects of environmental irritants. A balanced diet, sufficient exercise and sleep as well as a healthy lifestyle keep the immune system functioning.
Your airways are important organs and need special attention.
Cigarette smoke is one of the main causes of damage to the delicate mucous membranes that protect the lungs and bronchi. Therefore, smoking prevention is an important step in cough prevention. Regular aerobic exercise, such as endurance sports in fresh air, is also important.
2. cough solvent and cough stiller
cough expectorant
Expectorants (cough solvers) are used in the therapy of mucous cough (productive cough). They help the body to rid itself of excess mucus by making it less viscous and more fluid. Mucosolvan ® , the world’s leading cough medicine, is an expectorant.
cough suppressant
Antitussives are used to treat dry cough (irritable cough). They are also called cough suppressants and reduce the willingness of the body to cough. You should not take an antitussive if very large amounts of mucus are stuck in the airways. It is not normally advisable to combine an expectorant and an antitussive with each other. The expectorant dissolves the mucus. But the antitussive reduces the body’s natural coughing reaction, which makes it much more difficult to cleanse the mucous airways. However, it can be useful to take an expectorant during the day and an antitussive in the evening to have a restful sleep.
3. household remedies
Before modern medicine developed, many cultures had their own traditional cough remedies. In China, a potion made from fresh ginger was used. Acupuncture should also bring relief. The Mi’kmaq, American natives of Canadian origin, have always used the bark of a tree because they call it the “cough medicine tree”.
Today there are many complementary remedies available, either in an already prepared form or as natural ingredients for your own preparation at home. Many people appreciate, for example, thyme herb for cough relief. Even a simple cough syrup made from lemon juice and honey can have a calming effect. Followers of Ayurveda, a traditional Indian art of healing, recommend a spiced tea for cough therapy. Ayurvedic medicine also discovered the expectorant effect of the Asian plant Adhatoda vasica. Modern research has isolated and significantly improved the active substance of this plant, Vasicin: Ambroxol was born, the active ingredient in Mucosolvan ® .
4. coughing in children
Coughing in your children is worrying for the little ones themselves and for you. Children suffer more from coughs and colds than adults. Because the child’s immune system is not yet fully developed, contact with everyday bacteria and viruses quickly leads to infection. In the beginning, children often have a dry cough, which turns into a mucous cough as the disease progresses. Children usually recover from the cough on their own if they have sufficient rest, a balanced diet and a warm, hygienic environment. If the initially dry cough eventually develops into a mucous cough, you can support the natural process of mucus evacuation with a well-tolerated but very effective expectorant such as Mucosolvan ®.
Tip: Always read the instructions for use carefully before administering any medication to a child. Some coughing in children is the symptom of a disease that requires medical attention. Asthma is one of the diseases that are becoming more common in many countries. It is an inflammatory disease of the respiratory tract caused by allergies, virus infections, contact with air pollutants such as cigarette smoke and other causes. Symptoms include wheezing, wheezing breathing, shortness of breath, chest tightness and coughing fits. If your child frequently suffers from coughing and other respiratory infections, please see your doctor and ask him or her if asthma could be the cause.
5. your recovery
Mucosolvan ® is one of the most widely used and proven drugs to treat cough mucus, so after taking Mucolsolvan ® for a few days as recommended, you will notice a marked improvement: The mucus dissolves, the cough becomes less tiring and you can breathe more freely. At this point in your recovery, you should pay special attention to your well-being. You will feel much better, but not 100% healthy. Follow this simple checklist to make sure your recovery progresses as smoothly as possible:
Checklist for your recovery
– Take plenty of fresh air and take a deep breath so you can get more oxygen and your lungs recover faster. – Do not overexert yourself. Do not strain your body unnecessarily with extreme stress. – Make sure you are completely healthy before you return to your normal pace. – Raise your spirits by doing things you like and often don’t have time for.