Internal restlessness – symptoms – causes

Internal restlessness – symptoms & causes

Internal restlessness occurs in many different forms and can result in various symptoms. The causes are a variety of physical and mental illnesses, most of which are harmless but should not be ignored. We show you the most common symptoms and causes as well as tips for therapy.

As internal restlessness one calls a stressful inner tension. This can be manifested by a number of different symptoms. These can be both mental and physical. Psychologically, the affected person is often very tense and is also extremely irritable, which often shows by a bad mood. In addition, people with inner restlessness often go into anxiety and panic easily. Nervousness and a lack of concentration, which can affect the performance of complex tasks, is also common. In extreme cases, it can also lead to increased anxiety, which may resemble a depression.

There is also a range of physical symptoms associated with anxiety. Sleep disorders are particularly common and the affected person is often tired but restless. Trembling hands are also not uncommon and in some cases there may be muscle twitching in other areas of the body (as well as the arms and legs). In addition, tachycardia can also occur. In rare cases, even more serious symptoms may occur. These include severe tension that can result in back pain *. In addition, the person may suffer from stomach pain and diarrhea. Cardiac arrhythmias are also possible but very rare. However, the exact inner restlessness symptoms vary depending on the case and the person.

There are a variety of causes that may be responsible for inner restlessness. These can be both harmless but also represent serious diseases. Here are the main triggers in the overview.

Harmless causes

A very common reason for inner restlessness is excessive consumption of caffeine, alcohol & Drugs. Substances in these substances have a negative effect on the brain and can thus influence the psyche. The effect and intensity of the influences vary depending on the substance. Similar effects may also be lack of sleep and excessive demands. The focus is on these two causes bad mood and stress, which may have various psychological effects. Side effects of medications are another possible cause of internal restlessness. Especially antidepressants can cause restlessness as a side effect. Often, however, it is also withdrawal symptoms of drug addiction. Lastly, restlessness is also a common complaint during menopause.

Mental illness

There are also a number of mental illnesses that can be responsible for agitation. Probably the most common cause is extreme stress. This can occur in many scenarios, as well as for exam anxiety. Depending on the situation, stress can even lead to serious depression or other mental health problems. Another possible trigger is anxiety disorders. This term describes strong anxiety reactions that often occur for no apparent reason. These states of anxiety can lead to panic and inner restlessness. Another possible cause is depression. These often occur in the company of bad mood, sleep disturbances and listlessness and can thus also lead to severe restlessness.

Physical diseases

Physical illnesses are also a possible cause of internal unrest. A sunstroke or heat stroke is a good example. Both can result in headaches and restlessness. Low blood pressure is another common trigger. In addition to internal restlessness, this often leads to a lack of performance, tiredness and sleep disorders. In addition, hypoglycemia can cause restlessness, often accompanied by sweating, tremors and palpitations. Recently, it has also been possible that hormone abnorma, such as thyroid hormones (T3 and T4) and TSH, may be the cause.

An inner restlessness is in most cases very unpleasant and mentally distressing and should therefore be avoided at all costs. Here are the most important tips to prevent or treat riots:

1. Avoid overloads >You should protect your body mentally. Try to avoid stress and make sure you do not overwork. In addition, you should take regular breaks to regenerate your mind.

2. relaxation

You should treat your body to regular relaxation. Here, for example, a change in the typical environment can help. In addition, you should treat your thoughts regularly to a break from the stresses of everyday life. For example through sports or yoga. It can also help you to meet with friends and do something together.

3. Psychotherapeutic help

If you are very stressed, you can also use psychotherapy. Here you talk to a doctor about your problems and try to find solutions together to counteract the riots.

4. Enough sleep

You should also ensure that you allow yourself enough sleep. At night, your brain processes the events of the day, which is essential to avoid internal turmoil.

5. tranquilizers

If the riots persist, you can try sedatives like tea. There are also some medications that can be helpful. These should only be used in consultation with a doctor.

All in all, inner restlessness, for the affected person, is often very stressful. This is due to various unpleasant symptoms that can occur in parallel. There are many different causes behind the riots, which in many cases are harmless. In some cases, however, illnesses can also be behind it. In most cases, inner restlessness can be avoided and treated quite easily.

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Christina Cherry
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