Still dementia

Nursing dementia refers to the condition of many mothers who are often very ill in the first time after the birth of their […]

Nursing dementia refers to the condition of many mothers who are often very forgetful in the first time after the birth of their baby. Fortunately, having a true dementia that reduces memory and thinking ability has nothing to do with it. Unlike dementia, the memory deficit is not permanent and often recovers after a few months.
You come up with questions, such as “Did I really turn off the stove?” Or you forget your debit card while shopping at the cash register? In the first weeks and months after birth mothers are very forgetful. Many mothers realize this forgetfulness in the time of breastfeeding. Here you will find out everything about forgetfulness.
Studies have shown that in breastfeeding, the concentration and memory of many mothers is reduced or diminished. So you do not imagine breastfeeding. The memory corresponds approximately to a 60-year-old woman.
It is not really a disease, so you can react relaxed. After about a year, your brain will return to normal.

Only lactating mothers suffer from breastfeeding dementia?

The breastfeeding also affects the moms giving the bottle to their baby. The cause of breastfeeding is not due to breastfeeding, but to the lack of sleep, stress and the altered hormone balance in the first few months. In part, men also suffer from breastfeeding.

How it comes to breastfeeding

There are a lot of factors responsible for breastfeeding. The woman is in a state of emergency in the months following the birth of her child. The rhythm is jumbled every day. If you get too little sleep over a longer period, the memory left to be desired. Also responsible for the still dementia is the increased hormone levels after birth. He ensures that the body processes the birth well and the birth pains are erased from memory. According to experts, another cause of breastfeeding can be an overflow of feelings like joy and anxiety. This overflow of emotions prevents the brain from thinking logically and quickly fades out unimportant things.

The following tips can help you with a pregnancy or breastfeeding dementia

To prevent pregnancy dementia, pregnant women should take enough rest and sleep. Ideally, young mothers should take a nap during the day when the child is asleep. The craving for sleep is still very high in most babies in the first few weeks, you should definitely use the time.
Think about which date is really important and how much you plan for a day. Do not overdo yourself
In addition to adequate sleep, our brains also need a balanced diet with plenty of vitamins. Almonds and walnuts are very suitable for a healthy snack in between. Also recommended are several small meals a day. Always make sure that you drink at least 2 liters of water a day.
It will be difficult for you, but tidy up, wash clothes and sucking can also wait a day or be divided into the family.
To remember important dates, write small notes on Post-Act. But you should always hang the labels in your field of view, such as the front door or the fridge. A blackboard in the hall or in the kitchen can also help you by writing important things down there.
For shutdown and relaxation, you can provide with a sufficient exercise or sports. But a short walk in the fresh air is usually enough.
Challenge your head by reading a newspaper article or doing a crossword puzzle between all the stress

Hormone balance and breastfeeding

The mother’s brain releases more of the hormone oxytocin after birth. This hormone is important not only for milk production, but also for the mother to focus fully on her child. Often mothers then tend to hide unimportant things.
The altered hormonal balance is also responsible for the so-called nest drive or the frequent need for cleaning mothers. Constantly changing the furniture is therefore quite normal. When you let your partner share your feelings, concerns and wishes, it’s easier to understand when it’s time to move the chair to another corner of the room.

Lack of sleep and breastfeeding

In a sleep laboratory it was found that people whose deep sleep has been interrupted again and again, increasingly suffer from concentration difficulties and memory problems. The so-called silent dementia is thus a consequence of lack of sleep and lack of recovery phases. When your child’s sleep and sleep patterns have adjusted, you should feel an improvement in your memory.
Tip: If you sleep with your baby in a room, you do not have to walk that far to nurse it at night, and you can do it half asleep. So your night’s sleep is not disturbed too much.

Dad helps!

When Mom forgets something, it’s usually the father who can not hide a smile or shake his head. You’ll quickly get rid of the symptoms when your husband picks up a few household chores. When your baby accepts the bottle, Daddy can get up at night and get your well-deserved sleep. The same applies to friends and grandparents. Get relief. When you’re exhausted, let’s help you and give you a hand.

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