Omega-3 for children test & comparison »top 10 in january 2020

Omega-3 for children comparison 2020

The 10 best algae and fish oils for children at a glance.

Omega-3 for children can a useful addition to a healthy diet if your child refuses or cannot tolerate foods such as fish and nuts. The essential fatty acids are important for healthy development and prevent allergies and concentration problems in front. The selection is colorful: With omega-3 rubber animals, capsules, drops or juice there is something for every taste. You bet with classic fish oil or vegan with algae oil:

Find the best omega-3 for children in different dosage forms in our test or comparison table!

The quality management for our test and comparison process is TÜV-certified according to ISO 9001

Omega-3 for children comparison
Illustration Compare winner
Price-performance winner
model Nordic Naturals Baby’s DHA Vegetarian Nature’s Aid DHA Mini Drops Nordic Naturals Baby’s DHA Norsan Omega-3 KIDS Jelly Lambert’s Omega 3 for Kids Vegepa Orange Chewables Doppelherz Omega-3 Junior Gel-Tabs NATURELAN Omega-3 children Dr. Loges + Co. GmbH Omega 3-Loges Junior Optimum 24 omega 3 fish oil capsules for children
on Amazon
86 ratings 7 reviews 18 reviews 14 reviews 11 reviews 7 reviews 6 reviews 16 reviews 7 reviews 25 reviews
Age recommendation of the manufacturer from 3 months 3 months – 6 years 1 month – 4 years 3 – 12 years from 3 years from 3 years from 4 years from age 6 from 4 years from age 6
Dosage Form
Recommended daily dose
0.5 – 2 ml
1 ml
1 – 5 ml
Drops for chewing
2 – 4 pieces
Chewable capsules
1 piece
Chewable capsules
2 pieces
Chewable capsules
12 pieces
Chewable capsules
1 piece
Chewable capsules
12 pieces
Capsules for swallowing
1 piece
Price per daily dose
30 ml
€ 0.75 or € 2.99 per day
50 ml
€ 0.24 per day
60 ml
€ 0.27 or € 1.37 per day
45 pieces
€ 0.57 or € 1.14 per day
100 pieces
€ 0.14 or € 0.28 per day
60 pieces
€ 0.36 per day
60 pieces
€ 0.42 or € 0.83 per day
60 pieces
€ 0.31 per day
60 pieces
€ 0.27 or € 0.54 per day
210 pieces
€ 0.12 per day
Omega-3 source Microalgae oil is more environmentally friendly, tasteless, more tolerable and usually purer than fish oil. As an alternative, highly purified fish oil from sustainable cultivation or wild catch is recommended. Microalgae oil fish oil fish oil fish oil fish oil fish oil fish oil fish oil Microalgae oil fish oil
Easy to take
based on dosage form and dosage
particularly easy particularly easy particularly easy very simple very simple very simple just very simple just just
Omega-3 content very good particularly good Good very good Good Good very good Good Good Good
per daily dose A mixture of the omega-3 fatty acids DHA and EPA is particularly cheap.
112.5 mg | 56.25 mg
or 450 mg | 225 mg
350 mg | 100 mg 97 mg | 70 mg
or 485 mg | 350 mg
134 mg | 280 mg
or 268 mg | 560 mg
100 mg | 14 mg
or 200 mg | 28 mg
0 mg | 224 mg 134 mg | 280 mg
or 268 mg | 560 mg
125 mg | 26 mg 125 mg | 63 mg
or 250 mg | 126 mg
50 mg | 75 mg
No added sugar
Without artificial additives
flavor neutral lemon neutral Strawberry Lemon Black currant orange lemon Black currant Black currant neutral
manufacture United States Great Britain United States Norway Great Britain Great Britain no information Germany Germany Germany
Additional vitamins and minerals contained
  • no
  • no
  • no
  • Vitamin D3
  • Vitamin D
  • Vitamin E.
  • Vitamin A
  • vitamin C
  • vitamin C
  • Vitamin E.
  • Omega 6
  • no
  • Vitamin D
  • Vitamin A
  • Vitamin E.
  • vitamin C
  • iron
  • no
  • no risk of choking
  • can be used from the weaning shop
  • particularly low dose for good acceptance even by small babies
  • can easily be mixed with milk, breast milk or juice
  • certified sustainable wild fishing
  • Sea fish oil highly purified
  • no risk of choking when ingested
  • can be used from the weaning shop
  • particularly low dose for good acceptance even by small babies
  • can easily be mixed with milk, breast milk or juice
  • Sea fish oil highly purified
  • no risk of choking
  • can be used from the weaning shop
  • particularly low dose for good acceptance even by small babies
  • can easily be mixed with milk, breast milk or juice
  • certified sustainable wild fishing
  • Sea fish oil highly purified
  • individual dosage possible
  • Capsules very soft and pleasant to chew
  • added vitamin E promotes omega-3 absorption
  • added vitamin E promotes omega-3 absorption
  • Sea fish oil highly purified
  • certified sustainable wild fishing
  • Sea fish oil highly purified
  • added vitamin E promotes omega-3 absorption
  • Algae oil especially sustainable omega-3 source
  • subtle taste
  • particularly well tolerated
  • small capsules easier to swallow
  • According to the manufacturer and customer reviews, no fishy taste
  • particularly large stock
Questions and answers about the product Questions and answers about Nordic Naturals Baby’s DHA Vegetarian Questions and answers about Nature’s Aid DHA Mini Drops Questions and answers about Nordic Naturals Baby’s DHA Questions and answers about Norsan Omega-3 KIDS Jelly Questions and answers about Lambert’s Omega 3 for Kids Questions and answers about Vegepa Orange Chewables Questions and answers about Doppelherz Omega-3 Junior Gel-Tabs Questions and answers about NATURELAN Omega-3 children Questions and answers about Dr. Loges + Co. GmbH Omega 3-Loges Junior Questions and answers about Optimum 24 Omega 3 fish oil capsules for children
to offer To offer " To offer " To offer " To offer " To offer " To offer " To offer " To offer " To offer " To offer "
Available at*

  • Researched products

Did you like this comparison??

Share omega-3 products for kids comparison:

Omega-3 products for children’s buying advice:
How to choose the right product from the above omega-3 for kids test or comparison


Leave a Comment

  • Omega-3 is one of the essential fatty acids that the body needs to maintain health and performance. Because it is difficult to ingest from food and is particularly found in fatty sea fish, it is often difficult for children to meet their daily needs without food supplements.
  • Fish oil is the most common source of omega-3 in the pharmaceutical industry and is found in almost all children’s supplements. Micro algae oil is a vegan, environmentally friendly and almost tasteless alternative.
  • Omega-3 for children is usually available as a juice, in the form of chewable capsules or chewable pills that resemble gummy bears. Flavors and sweeteners help to alleviate the strict taste of fish oil. High-dose drops are ideal for babies or small children and quickly mixed with food. Swallow capsules are an alternative for older children.

Every day, we and our children need so-called essential fatty acids that the body cannot produce itself: omega-3, omega-6 and omega-9. While omega-6 and omega-9 can easily be ingested from vegetables, nuts and vegetable oils, the body is more difficult to utilize omega-3 from food.

The best omega-3 sources are fatty sea fish like saithe, sardines and herring. Since these have a strong taste of their own, it is difficult for many parents to put them on the menu twice a week as recommended. Dietary supplements are therefore a popular alternative and can prevent a deficiency:

Omega-3 fatty acids are important for the heart and brain and part of a healthy diet.

In fact, medical studies show that Adequate intake of omega-3 in childhood increases learning ability. It is therefore important to ensure an adequate intake early on.

What used to be grandma’s daily spoonful of cod liver oil is now called omega-3 for children: omega-3 capsules, tablets and coated tablets for children and adolescents mostly contain fish oil or less often seaweed oil as an omega-3 source.

Anyone who has already tried fish oil knows that it is neither particularly tasty nor very digestible. The best omega-3 for kids therefore tastes inconspicuous, is easy to take and free of artificial additives. So it can be integrated easily and inconspicuously into the daily routine.

In our 2019/2020 omega-3 for children comparison, we looked at the common omega-3 supplements for children and in our buying advice we show you how you can use them sensibly as part of a balanced diet.

1. Application and effects of omega-3 for children: the fatty acid for brain and growth

1.1. Omega-3 for children – Effect: Chronic diseases can be weakened or prevented

Omega-3 fatty acids are among the essential and therefore essential fatty acids for the human body. They are involved in the important metabolic processes, the building of cell membranes and the transfer of information between the cells. Scientific studies show that adequate intake of omega-3 fatty acids for children and adults can reduce problems related to the brain, cardiovascular system and respiratory system. This is how the dietary supplement is made as part of prevention and treatment used by the following diseases:

  • Depression, nervousness and insomnia
  • ADD and ADHD
  • Lack of concentration and memory problems
  • Asthma and inflammatory diseases
  • Cardiovascular problems
  • Autoimmune diseases such as multiple sclerosis, diabetes and psoriasis
  • Skin problems like acne and dry skin

Omega-3 foods: Avocados are a good plant-based source of omega-3 for children.

Many tests of omega-3 for children (or the corresponding products) show that omega-3 for children support the development of the brain, bone apparatus and immune system can. The background is that omega-3 for children leads to an increase in calcium intake in the body and a decrease in inflammatory processes that can lead to diseases such as asthma.

Considering that the human brain is 97 percent fatty acids , it becomes clear how important these are for mental performance.

Pediatricians put omega-3 for children often used to treat ADD and ADHD attention disorders on.

Many parents do not want to give medication and nutritional supplements preventively. The following symptoms can be due to an omega-3 deficiency Point out to your child:

  • Fatigue and listlessness
  • lack of concentration
  • Allergies and susceptibility to infections
  • mood swings
  • dry or irritated skin and brittle nails

1.2. Omega-3 daily requirement: Natural sources are only partially sufficient

Vitamin E promotes omega-3 intake. Sources are vegetable oils, nuts, eggs and green leafy vegetables.

To meet the omega-3 daily needs for children, pediatricians recommend consuming two servings of fatty sea fish per week. Alternatively, the omega-3 requirement can also be met with plant-based foods. Important vegetable omega-3 sources are:

  • avocados
  • Chia
  • Linseed (especially linseed oil)
  • rapeseed oil
  • walnuts
  • almonds

Clever combination: The administration of omega-3 sources with low-fat protein, e.g. B. curd cheese, and vitamin E sources such as spinach can favor the intake from plant foods.

The Stiftung Warentest had tested pills for the school and also carried out a test of omega-3 for children. She advises to meet the daily omega-3 requirements from food. Because of preferences and intolerances, it is not always possible for children to follow the advice of the Stiftung Warentest on healthy eating. Therefore, dietary supplements can play an important role in everyday life to prevent an omega-3 deficiency.

2. Omega-3 for children – types: drops are particularly practical

Before you buy omega 3 for kids, you should the type of daily intake and dosage note.

The omega-3 for kids comparison winner for your household should be for your child be easy to swallow and taste pleasant. If in doubt, this may require you to do your own Omega-3 test for children, namely with your shopping cart. Fortunately, there are different types of products to try out: Some children take omega-3 chewing glands that look like gummy bears very much like, others reject the fishy taste and prefer to swallow capsules or liquid omega-3 juice.

Especially for babies and toddlers are omega-3 drops ideal. Products in this category can also be used in higher doses for older children who have problems swallowing tablets and capsules.

Buying tip: Not only the type of intake is decisive, but also the dosage of the respective product. While some children do not have any problems with one capsule a day, a daily dose of 4 capsules may be problematic. has one Overview of the relevant product categories for Omega-3 for children compiled for you:

Dosage Form characteristics
Omega-3 drops

especially high-dose omega-3 with a low intake
easy to mix liquid with food or drinks
mostly applicable from baby age
few additives
comparatively expensive
Omega-3 juice

mostly pleasant taste
liquid and can be mixed into drinks
high income
many additives
Omega-3 capsules for chewing

simple omega-3 dosage
clean storage
mostly also suitable for adults
Risk of choking in young children
often severe taste
Omega 3-Capsules for swallowing

simple omega-3 dosage
Fish taste is avoided
clean storage
mostly also suitable for adults
difficult to swallow and only suitable from school age or later
can belch
Omega-3 drops for chewing

simple omega-3 dosage
Chewy and soft to chew or suck
clean storage
Risk of choking in young children
many additives recommends: Small children in particular can easily choke. Make sure that the atmosphere is calm and provide a drink to drink at night.

3. Purchase criteria: Omega-3 for children should be highly purified and sustainably obtained

3.1. Purity and quality: sea fish is often contaminated with heavy metals

Microalgae oil or fish oil?

The omega-3 fatty acids present in fish oil come from the animal’s diet: for example, sea fish have a particularly high omega-3 content because they feed on microalgae. From a physiological and ecological point of view, it therefore makes sense to use microalgae oil directly.

Omega-3 seaweed oil for adults can also be dosed for children.

If you want to buy fish oil for children, you should pay attention to the information on the purity of the product on the package.

Most pharmaceutical manufacturers and brands use microfiltration to prevent exposure to microorganisms and heavy metals. These accumulate in sea fish through contaminated sea water. Very cheap omega-3 products for children are often unfiltered. So be sure to pay attention to the package insert.

Alternatively, you can Buy fish oil for children that is obtained from farmed fish becomes. The pollution in these fish is lower due to the controlled water purity.

Algae oil can be used as a more digestible and vegan alternative become.

Microalgae oil is obtained from cultivated algae from controlled cultivation and is therefore naturally free of pollutants.

While algae oil products for adults are becoming increasingly widespread, algae oil omega-3 for children has so far rarely been offered and is rarely mentioned in omega-3 for children tests on the Internet.

In addition to children’s products, omega-3 algae oil for adults can usually be dosed for children without any problems.

3.2. Omega-3 dosage and content: A mixture of DHA and EPA is ideal

The recommended daily dose of omega-3 for children unfortunately varies from manufacturer to manufacturer and there is no official guideline for children.

Linseed oil, e.g. B. the Budwig brand, is an important source of omega-3 for children.

The Omega-3 e.V.working group generally recommends an intake of over 0.3 mg omega-3 fatty acids per day.

One is important Combination of the omega-3 fatty acids DHA and EPA, because both have different functions in the body. While DHA supports the formation of brain cells, EPA has an anti-inflammatory effect.

According to studies 150 to 600 mg EPA to reduce the symptoms of AHS and ADHD contribute.

Note that the dosage of many products changes with your child’s body weight or age. tip: Always store omega-3 for children in a cool, dark place and note the best-before date! Oil products can quickly develop toxins that can cause nausea and abdominal cramps.

3.3. Flavor and additives: the less natural the better

Scientists lay parents a relationship between artificial additives and attention deficit Near. Especially if you use omega-3 for children for ADHD treatment On a preparation with natural additives To fall back on.

Most products are for caries prevention sugar-free and sweetened with xylitol, which strengthens the tooth flora. Note that xylitol can cause abdominal discomfort in some people.

4. Side effects of omega-3 for children advises: The increased intake of omega-3 fatty acids can lead to side effects! Introduce the medication slowly after consultation with your pediatrician and observe the tolerance.

Fish oil for children can cause abdominal pain or fishy regurgitation. Algae omega-3 is tastier and more tolerable, but both omega-3 sources for children can have a slightly laxative effect.

Attention: Omega-3 fatty acids have a blood-thinning effect. In combination with other blood-thinning foods and medications (e.g. green tea, aspirin, heparin and many more), they can increase bleeding in the event of injuries.

5. Questions and answers about Omega-3 for children

5.1. At what age should children be given omega-3?

Important: Please speak to the pediatrician you trust before you start taking omega-3 or other food supplements, as side effects and interactions cannot be excluded.

Omega-3 for babies and toddlers is particularly easy to give with a syringe.

The omega-3 dose is suitable for children from the 1st month, but depends on the family’s eating habits.

Breastfeeding children get enough omega-3 fatty acids from breast milk, as long as it pays attention to a corresponding income.

As part of a healthy and balanced diet, children of all ages can take omega-3 products.

5.2. How can you make fish oil more digestible for children?

If your child needs to regurgitate after drinking fish oil capsules or fish oil to drink, you can use the preparation with meals or with a glass of milk give.

Related Posts

Like this post? Please share to your friends:
Christina Cherry
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: