Omega-3 for children comparison 2020
The 10 best algae and fish oils for children at a glance.
Omega-3 for children can a useful addition to a healthy diet if your child refuses or cannot tolerate foods such as fish and nuts. The essential fatty acids are important for healthy development and prevent allergies and concentration problems in front. The selection is colorful: With omega-3 rubber animals, capsules, drops or juice there is something for every taste. You bet with classic fish oil or vegan with algae oil:
Find the best omega-3 for children in different dosage forms in our test or comparison table!
Omega-3 for children comparison | ||||||||||
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Illustration | Compare winner | Price-performance winner | ||||||||
model | Nordic Naturals Baby’s DHA Vegetarian | Nature’s Aid DHA Mini Drops | Nordic Naturals Baby’s DHA | Norsan Omega-3 KIDS Jelly | Lambert’s Omega 3 for Kids | Vegepa Orange Chewables | Doppelherz Omega-3 Junior Gel-Tabs | NATURELAN Omega-3 children | Dr. Loges + Co. GmbH Omega 3-Loges Junior | Optimum 24 omega 3 fish oil capsules for children |
valuation on Amazon |
86 ratings | 7 reviews | 18 reviews | 14 reviews | 11 reviews | 7 reviews | 6 reviews | 16 reviews | 7 reviews | 25 reviews |
Age recommendation of the manufacturer | from 3 months | 3 months – 6 years | 1 month – 4 years | 3 – 12 years | from 3 years | from 3 years | from 4 years | from age 6 | from 4 years | from age 6 |
Dosage Form Recommended daily dose |
drops 0.5 – 2 ml |
drops 1 ml |
drops 1 – 5 ml |
Drops for chewing 2 – 4 pieces |
Chewable capsules 1 piece |
Chewable capsules 2 pieces |
Chewable capsules 12 pieces |
Chewable capsules 1 piece |
Chewable capsules 12 pieces |
Capsules for swallowing 1 piece |
quantity Price per daily dose |
30 ml € 0.75 or € 2.99 per day |
50 ml € 0.24 per day |
60 ml € 0.27 or € 1.37 per day |
45 pieces € 0.57 or € 1.14 per day |
100 pieces € 0.14 or € 0.28 per day |
60 pieces € 0.36 per day |
60 pieces € 0.42 or € 0.83 per day |
60 pieces € 0.31 per day |
60 pieces € 0.27 or € 0.54 per day |
210 pieces € 0.12 per day |
Omega-3 source Microalgae oil is more environmentally friendly, tasteless, more tolerable and usually purer than fish oil. As an alternative, highly purified fish oil from sustainable cultivation or wild catch is recommended. | Microalgae oil | fish oil | fish oil | fish oil | fish oil | fish oil | fish oil | fish oil | Microalgae oil | fish oil |
Easy to take based on dosage form and dosage |
particularly easy | particularly easy | particularly easy | very simple | very simple | very simple | just | very simple | just | just |
Omega-3 content | very good | particularly good | Good | very good | Good | Good | very good | Good | Good | Good |
DHA | EPA per daily dose A mixture of the omega-3 fatty acids DHA and EPA is particularly cheap. |
112.5 mg | 56.25 mg or 450 mg | 225 mg |
350 mg | 100 mg | 97 mg | 70 mg or 485 mg | 350 mg |
134 mg | 280 mg or 268 mg | 560 mg |
100 mg | 14 mg or 200 mg | 28 mg |
0 mg | 224 mg | 134 mg | 280 mg or 268 mg | 560 mg |
125 mg | 26 mg | 125 mg | 63 mg or 250 mg | 126 mg |
50 mg | 75 mg |
No added sugar | ||||||||||
Without artificial additives | ||||||||||
Vegan | ||||||||||
flavor | neutral | lemon | neutral | Strawberry Lemon | Black currant | orange | lemon | Black currant | Black currant | neutral |
manufacture | United States | Great Britain | United States | Norway | Great Britain | Great Britain | no information | Germany | Germany | Germany |
Additional vitamins and minerals contained |
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benefits |
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Questions and answers about the product | Questions and answers about Nordic Naturals Baby’s DHA Vegetarian | Questions and answers about Nature’s Aid DHA Mini Drops | Questions and answers about Nordic Naturals Baby’s DHA | Questions and answers about Norsan Omega-3 KIDS Jelly | Questions and answers about Lambert’s Omega 3 for Kids | Questions and answers about Vegepa Orange Chewables | Questions and answers about Doppelherz Omega-3 Junior Gel-Tabs | Questions and answers about NATURELAN Omega-3 children | Questions and answers about Dr. Loges + Co. GmbH Omega 3-Loges Junior | Questions and answers about Optimum 24 Omega 3 fish oil capsules for children |
to offer | To offer " | To offer " | To offer " | To offer " | To offer " | To offer " | To offer " | To offer " | To offer " | To offer " |
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- Omega-3 is one of the essential fatty acids that the body needs to maintain health and performance. Because it is difficult to ingest from food and is particularly found in fatty sea fish, it is often difficult for children to meet their daily needs without food supplements.
- Fish oil is the most common source of omega-3 in the pharmaceutical industry and is found in almost all children’s supplements. Micro algae oil is a vegan, environmentally friendly and almost tasteless alternative.
- Omega-3 for children is usually available as a juice, in the form of chewable capsules or chewable pills that resemble gummy bears. Flavors and sweeteners help to alleviate the strict taste of fish oil. High-dose drops are ideal for babies or small children and quickly mixed with food. Swallow capsules are an alternative for older children.
Every day, we and our children need so-called essential fatty acids that the body cannot produce itself: omega-3, omega-6 and omega-9. While omega-6 and omega-9 can easily be ingested from vegetables, nuts and vegetable oils, the body is more difficult to utilize omega-3 from food.
The best omega-3 sources are fatty sea fish like saithe, sardines and herring. Since these have a strong taste of their own, it is difficult for many parents to put them on the menu twice a week as recommended. Dietary supplements are therefore a popular alternative and can prevent a deficiency:
Omega-3 fatty acids are important for the heart and brain and part of a healthy diet.
In fact, medical studies show that Adequate intake of omega-3 in childhood increases learning ability. It is therefore important to ensure an adequate intake early on.
What used to be grandma’s daily spoonful of cod liver oil is now called omega-3 for children: omega-3 capsules, tablets and coated tablets for children and adolescents mostly contain fish oil or less often seaweed oil as an omega-3 source.
Anyone who has already tried fish oil knows that it is neither particularly tasty nor very digestible. The best omega-3 for kids therefore tastes inconspicuous, is easy to take and free of artificial additives. So it can be integrated easily and inconspicuously into the daily routine.
In our 2019/2020 omega-3 for children comparison, we looked at the common omega-3 supplements for children and in our buying advice we show you how you can use them sensibly as part of a balanced diet.
1. Application and effects of omega-3 for children: the fatty acid for brain and growth
1.1. Omega-3 for children – Effect: Chronic diseases can be weakened or prevented
Omega-3 fatty acids are among the essential and therefore essential fatty acids for the human body. They are involved in the important metabolic processes, the building of cell membranes and the transfer of information between the cells. Scientific studies show that adequate intake of omega-3 fatty acids for children and adults can reduce problems related to the brain, cardiovascular system and respiratory system. This is how the dietary supplement is made as part of prevention and treatment used by the following diseases:
- Depression, nervousness and insomnia
- ADD and ADHD
- Lack of concentration and memory problems
- Asthma and inflammatory diseases
- Cardiovascular problems
- Autoimmune diseases such as multiple sclerosis, diabetes and psoriasis
- Skin problems like acne and dry skin
Omega-3 foods: Avocados are a good plant-based source of omega-3 for children.
Many tests of omega-3 for children (or the corresponding products) show that omega-3 for children support the development of the brain, bone apparatus and immune system can. The background is that omega-3 for children leads to an increase in calcium intake in the body and a decrease in inflammatory processes that can lead to diseases such as asthma.
Considering that the human brain is 97 percent fatty acids , it becomes clear how important these are for mental performance.
Pediatricians put omega-3 for children often used to treat ADD and ADHD attention disorders on.
Many parents do not want to give medication and nutritional supplements preventively. The following symptoms can be due to an omega-3 deficiency Point out to your child:
- Fatigue and listlessness
- lack of concentration
- Allergies and susceptibility to infections
- mood swings
- dry or irritated skin and brittle nails
1.2. Omega-3 daily requirement: Natural sources are only partially sufficient
Vitamin E promotes omega-3 intake. Sources are vegetable oils, nuts, eggs and green leafy vegetables.
To meet the omega-3 daily needs for children, pediatricians recommend consuming two servings of fatty sea fish per week. Alternatively, the omega-3 requirement can also be met with plant-based foods. Important vegetable omega-3 sources are:
- avocados
- Chia
- Linseed (especially linseed oil)
- rapeseed oil
- walnuts
- almonds
Clever combination: The administration of omega-3 sources with low-fat protein, e.g. B. curd cheese, and vitamin E sources such as spinach can favor the intake from plant foods.
The Stiftung Warentest had tested pills for the school and also carried out a test of omega-3 for children. She advises to meet the daily omega-3 requirements from food. Because of preferences and intolerances, it is not always possible for children to follow the advice of the Stiftung Warentest on healthy eating. Therefore, dietary supplements can play an important role in everyday life to prevent an omega-3 deficiency.
2. Omega-3 for children – types: drops are particularly practical
Before you buy omega 3 for kids, you should the type of daily intake and dosage note.
The omega-3 for kids comparison winner for your household should be for your child be easy to swallow and taste pleasant. If in doubt, this may require you to do your own Omega-3 test for children, namely with your shopping cart. Fortunately, there are different types of products to try out: Some children take omega-3 chewing glands that look like gummy bears very much like, others reject the fishy taste and prefer to swallow capsules or liquid omega-3 juice.
Especially for babies and toddlers are omega-3 drops ideal. Products in this category can also be used in higher doses for older children who have problems swallowing tablets and capsules.
Buying tip: Not only the type of intake is decisive, but also the dosage of the respective product. While some children do not have any problems with one capsule a day, a daily dose of 4 capsules may be problematic.
Comparison.org has one Overview of the relevant product categories for Omega-3 for children compiled for you:
Dosage Form | characteristics |
---|---|
Omega-3 drops | especially high-dose omega-3 with a low intake easy to mix liquid with food or drinks mostly applicable from baby age few additives comparatively expensive |
Omega-3 juice | mostly pleasant taste liquid and can be mixed into drinks high income many additives |
Omega-3 capsules for chewing | simple omega-3 dosage clean storage mostly also suitable for adults Risk of choking in young children often severe taste |
Omega 3-Capsules for swallowing | simple omega-3 dosage Fish taste is avoided clean storage mostly also suitable for adults difficult to swallow and only suitable from school age or later can belch |
Omega-3 drops for chewing | simple omega-3 dosage Chewy and soft to chew or suck clean storage Risk of choking in young children many additives |
Comparison.org recommends: Small children in particular can easily choke. Make sure that the atmosphere is calm and provide a drink to drink at night.
3. Purchase criteria: Omega-3 for children should be highly purified and sustainably obtained
3.1. Purity and quality: sea fish is often contaminated with heavy metals
Microalgae oil or fish oil?
The omega-3 fatty acids present in fish oil come from the animal’s diet: for example, sea fish have a particularly high omega-3 content because they feed on microalgae. From a physiological and ecological point of view, it therefore makes sense to use microalgae oil directly.
Omega-3 seaweed oil for adults can also be dosed for children.
If you want to buy fish oil for children, you should pay attention to the information on the purity of the product on the package.
Most pharmaceutical manufacturers and brands use microfiltration to prevent exposure to microorganisms and heavy metals. These accumulate in sea fish through contaminated sea water. Very cheap omega-3 products for children are often unfiltered. So be sure to pay attention to the package insert.
Alternatively, you can Buy fish oil for children that is obtained from farmed fish becomes. The pollution in these fish is lower due to the controlled water purity.
Algae oil can be used as a more digestible and vegan alternative become.
Microalgae oil is obtained from cultivated algae from controlled cultivation and is therefore naturally free of pollutants.
While algae oil products for adults are becoming increasingly widespread, algae oil omega-3 for children has so far rarely been offered and is rarely mentioned in omega-3 for children tests on the Internet.
In addition to children’s products, omega-3 algae oil for adults can usually be dosed for children without any problems.
3.2. Omega-3 dosage and content: A mixture of DHA and EPA is ideal
The recommended daily dose of omega-3 for children unfortunately varies from manufacturer to manufacturer and there is no official guideline for children.
Linseed oil, e.g. B. the Budwig brand, is an important source of omega-3 for children.
The Omega-3 e.V.working group generally recommends an intake of over 0.3 mg omega-3 fatty acids per day.
One is important Combination of the omega-3 fatty acids DHA and EPA, because both have different functions in the body. While DHA supports the formation of brain cells, EPA has an anti-inflammatory effect.
According to studies 150 to 600 mg EPA to reduce the symptoms of AHS and ADHD contribute.
Note that the dosage of many products changes with your child’s body weight or age.
Vergleich.org tip: Always store omega-3 for children in a cool, dark place and note the best-before date! Oil products can quickly develop toxins that can cause nausea and abdominal cramps.
3.3. Flavor and additives: the less natural the better
Scientists lay parents a relationship between artificial additives and attention deficit Near. Especially if you use omega-3 for children for ADHD treatment On a preparation with natural additives To fall back on.
Most products are for caries prevention sugar-free and sweetened with xylitol, which strengthens the tooth flora. Note that xylitol can cause abdominal discomfort in some people.
4. Side effects of omega-3 for children
Comparison.org advises: The increased intake of omega-3 fatty acids can lead to side effects! Introduce the medication slowly after consultation with your pediatrician and observe the tolerance.
Fish oil for children can cause abdominal pain or fishy regurgitation. Algae omega-3 is tastier and more tolerable, but both omega-3 sources for children can have a slightly laxative effect.
Attention: Omega-3 fatty acids have a blood-thinning effect. In combination with other blood-thinning foods and medications (e.g. green tea, aspirin, heparin and many more), they can increase bleeding in the event of injuries.
5. Questions and answers about Omega-3 for children
5.1. At what age should children be given omega-3?
Important: Please speak to the pediatrician you trust before you start taking omega-3 or other food supplements, as side effects and interactions cannot be excluded.
Omega-3 for babies and toddlers is particularly easy to give with a syringe.
The omega-3 dose is suitable for children from the 1st month, but depends on the family’s eating habits.
Breastfeeding children get enough omega-3 fatty acids from breast milk, as long as it pays attention to a corresponding income.
As part of a healthy and balanced diet, children of all ages can take omega-3 products.
5.2. How can you make fish oil more digestible for children?
If your child needs to regurgitate after drinking fish oil capsules or fish oil to drink, you can use the preparation with meals or with a glass of milk give.
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