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It is important that school children eat healthy. Not really a surprise, but many children only get an unhealthy snack or no snack at all at school. Something must change here urgently! The info. diagram of Chefkoch.de explains, how a healthy nutrition should look for school children, supplies descriptive examples and suggestions for prescriptions. Developed the Infografik in co-operation with the German society for nutrition registered association. (DGE) and IN FORM, an initiative of the Federal Government for healthy nutrition and more movement.

Christina Cherry

A children’s birthday party is fun – it starts with sending the invitations. Whether written by hand as a pretty card or very modern via email or short message: a creative invitation text initiates the celebration in an atmospheric way. In addition, it makes sure that all important information reaches the guests in a playful way.

From classic ideas to poetic rhymes to imaginative variants especially for your theme party, you will find a wide variety of inspirations with which hardly any guest can refuse the invitation.

Christina Cherry

The best way to shed a few extra kilos is through a healthy, balanced diet and a regular exercise program. As a rule, if you take in fewer calories than you consume, you can lose one to two kilos each month.

But: elaborate diets and radical starvation diets only achieve the first that the nutrient supply of the body is thereby disturbed, secondly these measures have the yo-yo effect.

Placement table for overweight people

Degree BMI
pre-obese
(Overweight in the narrower sense)		 25 – 29.9
Grade I obesity 30 – 34.9
Obesity grade II 35 – 39.9
Obesity grade III > 40

Major causes of obesity:

    – genetic factors
    – Metabolic disorders
    – Too little movement
    – too much or wrong diet
    – Increased consumption of alcohol, sweets, fats, ready meals, fast food, sweets, snacks
    – nibble
    – disturbed eating behavior – addiction

The decisive factor, however, is not the weight itself, but the fat tissue, i.e. the percentage of fat in the body.
In addition, body fat distribution is very important.

Christina Cherry

Bathing fun in the family hotel – with outdoor swimming pool and indoor pool

What could be better than splashing around with your kids in the pool or indoor pool, or simply relaxing in the loungers by the pool and watching your kids play in the water? Enjoy in summer a stay in our family hotel with outdoor swimming pool including sunbathing area. There you and your children can either lie in the sun or under shade trees, doze, read a book or play. But even in winter you do not have to do without the bathing fun. In the indoor pool of our Bavarian family resort, big and small can have fun and have lots of fun.

Christina Cherry

Posting usa - us visa at the employee posting

Posting USA

More and more foreign companies are present in the US market, which is why the deployment of employees in the US has become more important in recent years. However, human resources departments responsible for employee mailings to the US face challenging challenges. We’re here to help make posting to the United States a success – make a non-binding consultation with our Visa experts now.

Understanding Employee Deployment USA

The aim of sending employees abroad is to ensure that the necessary know-how is provided and used by foreign employees on site. From a posting in the US is usually spoken from a period of three months. Posting workers to the US usually takes several years. On average, expatriates spend three years in the United States of America working for their employer on the ground.

Christina Cherry

Distance from Las Vegas: 254 km Travel time: approx. 3 hours

Route: Interstate 15 North, at Harrisburg Junction US 9 (Exit 16) to Springdale. Admission: $35 per vehicle (motorcycle $20) valid for 7 days (incl. tickets and parking information).

The Zion National Park with its red sandstone rocks and picturesque canyons is one of the most beautiful national parks in the USA. Numerous trails make the park ideal for hiking.

Often the Zion National Park is only used as a passage between Bryce Canyon and Las Vegas. The route is beautiful and of course an experience, but if time permits, you should at least drive the Zion Canyon Scenic Drive.

Christina Cherry

Children’s cutlery with name engraving / motif “Animals” / 4 pieces all 4 engraved with name / made of high quality stainless steel / engraving in an attractive font

KIDDI-MEDIA – Made of high-quality stainless steel On request also with back engraving such as. B. Additional back engraving possible. All 4 parts are engraved with the desired name in high-quality engraving. Made of high quality stainless steel. The knife is 17.8 cm and the small spoon 13, the fork 16.8 cm, the spoon 16 cm, 9 cm long.

Very fine and modern engraving with the latest engraving technology. Give a unique gift with the individual engraving of the name of your child, grandchild, christening child etc. The cutlery is in a good-looking packaging and, according to the care instructions, is also dishwasher-safe. Birthday. All 4 cutlery parts fronts with names engraved for free.

Christina Cherry


Sights in the Altmühltal

An overview of the most beautiful sights in the Altmühltal:

Actually, the Altmühltal is already a sight in itself: A small river that winds its way through a broad valley with rolling wooded slopes covered with juniper meadows, with many tranquil villages and romantic towns, on the rocks at both There are many historic castles and palaces on the sides of the valley, and there are many interesting attractions in between. In Altmühltal you can explore hiking, cycling or the Altmühl by boat.

Christina Cherry


about Heike Kaufhold

Heike Kaufhold is a journalist, blogger and publisher of the family Travel blog KÖLN FORMAT. The blog is one of the most famous families of travel blogs in Germany. KöLN FORMAT is aimed at families who want to travel with their children, but also at (alone) travelers who want to take a break from everyday life. Thematic emphases on Cologne format are city trips with children, extraordinary road trips and trips away from the typical holiday destinations and in the midst of the absolute hammer season: the school holidays!

Christina Cherry

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Marketplaces, social networks and the BVerfG decision > Erik Tuchtfeld So 26 May 2019

Goki Kaufmannsladen, made of FSC-certified wood, NEW and OVPKinder Kaufladen wood counter fabric roof play shelves and roof children’s shopbig beluga shop with collapsible counter recommended from 3 yearsMUSTERKIND shopping trolley Rubus made of wood mint + chalkboard – NEWKinderküche play kitchen wood children’s play kitchen wooden kitchen toy kitchen baby Vivo children’s kitchen made of wood for girls and boys from 3 years extra large wooden kitchen

Talking about the Weather

On young protesters, old constitutions and other matters of epochal significance.

Christina Cherry