Personality development: the child in you must find a home

25% discount on online course with Stefanie Stahl

We are quickly running out of strength today: high stresses in work and family are often the reason. But internal factors can also play a role. Personality development can help. Psychologist and bestselling author Stefanie Stahl gives tips and even offers an online course.

Sometimes we are blocked and do not get very far in life. Experienced as a child Embossments and insults can be the cause. Psychologist and bestselling author Stefanie Stahl has developed a concept for personal development that leads to a new quality of life: "The child in you must find a home."

Personal development: fully exploit your own potential

The child in you has to find a home, that may sound esoteric at first, and Stefanie Stahl appeals to herself sound psychological theories: "The inner child is actually an old hat in psychology, but I have developed a completely new approach from it," she explains.

Her theory, which she describes in detail in the book "The child in you must find a home.", Refers to that Childhood experiences, that can shape us strongly as adults. “We are born with an unfinished brain and it evolves over the course of childhood. That’s why they are Imprints from childhood so strong. I call the negative imprint the shadow child and the positive sun child. "

“We are born with an unfinished brain, and it evolves over the course of childhood. That’s why they are Imprints from childhood so strong."

The aim of their approach should be to from shadow child to sun child to develop, to fully exploit your own potential and to be more resilient to life. resilience means facing life more confidently, taking crises as opportunities and defying the storms of life. In order for this to succeed, it helps to recognize your own weak points or maybe even to overcome them.

Simply train negative beliefs

Stefanie Stahl has an example of this: “A typical example from everyday life is the situation in which I find myself reacting very sensitively because someone criticized me. It’s mostly because of that Shadow Child’s Belief: ‘I’m not enough.’ If criticism is used to sprinkle salt into this wound, which is already there, we often react sensitively. Then it is helpful to take a step inside and switch over to my adult self. In this position I can often stay cool and look at me: What is actually constructive about this criticism? "

“The online course is for people looking for a bit Interaction and guidance to wish."

In order to be able to practice this behavior, the psychologist wrote the bestseller “The child in you must find a home.” And also offers an online course: “The book is something to do yourself, you can work through it on your own. The online course, on the other hand, is for people who want a little interaction and guidance. Everyone can participate, of course – whether man or woman and regardless of their age. After all, personal development is a life’s work and interesting for everyone. ”

Personal development broadens the horizon. (c) photoschmidt / Fotolia

From shadow child to sun child

The online course is divided into four modules, i.e. learning sections. Previous knowledge is not required. "My courses and books are specially designed so that everyone can always get in directly. Anyone who wants to develop their personality can do that. ”The modules are structured like this:

Module 1: Inner Child

The first module is about yours "Inner Child": It consists of the sun child, the good experiences, the shadow child, the negative imprints, and the inner adult, the clear thinking mind. You will learn how important the balance between attachment and autonomy is for our self-esteem. Binding means harmony, trust and recognition from others. Autonomy means independence and differentiation from others. The balance in between is necessary for our happiness and self-esteem.

Module 2: shadow child

In the 2nd module you will learn your Schattenkind know: you think back to childhood, to all the situations and people that have shaped us negatively. In addition, you will explore the protection strategies of your shadow child that are still effective today. Because only those who accept their shadow child can free themselves from false beliefs and imprints and heal them.

Module 3: Adult-Me

In module 3 you look at another part of yourself: That Adult ego, Your conscious mind. It can help to switch off the disturbance programs in everyday perception. The solution to this is: catch yourself and your own shadow child and consciously switch to the adult ego. However, catching and switching is a matter of practice, it takes time until you have your shadow child under control. For everyday and stressful situations, Stefanie Stahl therefore provides three emergency aid strategies.

Module 4: Sun Child

The fourth module is about yours Sonnenkind. In short exercises you will explore the positive beliefs, feelings, strengths and good imprints that make your sunshine shine. Stefanie Stahl also provides you with many treasure strategies that you can use to make life and your relationships richer. Because it is up to you how you can achieve a more fulfilling life with a greater inner balance.

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