Physiotherapy nurnberg-erlenstegen

Physiotherapy in Nuremberg-Erlenstegen

Physiotherapy in Nuremberg-Erlenstegen

Practice Odile Frank
Telephone 0911 – 95 95 95 4

a committed physiotherapist
full-time, part-time or hourly as temporary help.
>> Job posting Tuesday 11:00 am – 12:00 pm

Wednesday 10:00 a.m. – 11:00 a.m.

Wednesday 6:30 p.m. – 7:30 p.m.

Wednesday 7:30 p.m. – 8:30 p.m.

Offer: "Healthy & Fit"

With the "Healthy and Fit" prevention package, you can recharge your batteries and stay healthy and resilient in the long term. Book the "Healthy and Fit" package for at least 3 months, which includes the following services:

  • 1 x 30-minute wellness massage once a week
  • 1 x weekly spinal gymnastics or yoga
  • 1 x monthly Ayurvedic massage or osteopathy

We would be happy to advise you personally on our offer.


Give away health and relaxation – for example with a feel-good massage or the Ayurvedic massage "Abhyanga".

We would be happy to inform you about our other offers. You can get vouchers from us in practice.

Exhibition by Tanja Ulbrich – Luca Leonardo

In our practice in Nuremberg-Erlenstegen we show pictures by Tanja Ulbrich (artist name: Luca Leonardo ). The Nuremberg-born artist draws inspiration from a wide variety of styles in her works, creating very unusual worlds.

The vernissage for her new pictures starts on Saturday March 24th, 2018.

Patient recommendation: Ayurveda

“I have been a patient in the Frank Physiotherapy practice for several years and had the opportunity to try out several treatment methods. I found the Ayurvedic massage in particular to be very beneficial for me. In the meantime I have integrated this treatment, which is clearly more than a massage, into my life and I can recommend it to anyone who wants to recharge their batteries or relax.

I would Ayurvedic massage describe as a massage treatment with a revitalizing effect. Especially recommended for people who ask themselves a lot or who are exposed to heavy loads. "


Experience a range of therapies that will help you recover as well Relaxation and prevention offers. Under the individual buttons you can find out more about the respective offers from physical therapy in our practice in Nuremberg Erlenstegen up to home visits.

physical therapy

physical therapy respectively. physiotherapy is a basic therapy that we supplement with sensible conventional medical and alternative holistic measures.

physical therapy respectively. physiotherapy help by:

  • Spinal complaints, scoliosis
  • Disc herniation / disc surgery
  • chronic pain with an orthopedic background, e.g. with M. Bechterew, rheumatic diseases, fibromyalgia
  • Sports injuries, broken bones
  • Osteoarthritis, artificial hip, knee and shoulder joints

We work with you to develop a program with exercises and self-help techniques. After completing the therapy, we are happy to offer you appointments to check your home program.

Manual therapy

Manual therapy is used for blockages, pain and functional restrictions, such as blockage of the spine, herniated disc or problems with the shoulder, elbow, hip, knee.

With mobilizing techniques, we specifically target the biomechanics of individual joints or extremities; With the accompanying treatment of tendons and muscles, we try to restore full and painless mobility.

As an active measure, you will learn the so-called "local stabilization" of your joints. This muscle workout trains the important muscles close to the joints to prevent them from relapsing.

Pelvic floor exercises

After pregnancy, a lowering of the pelvic organs or prostate surgery, there may be frequent urge to urinate, bladder emptying disorders, urinary or bowel incontinence.

Targeted pelvic floor exercises can counteract this. Competent instructions are crucial – our practice for physiotherapy specializes in this topic.

Physiotherapy according to Bobath

The Bobath concept is a medically recognized, flexible and holistic form of therapy that is aimed at adult patients with neurological diseases (such as stroke, multiple sclerosis, Parkinson’s, etc.). Physiotherapy according to Bobath is used to treat disorders of muscle tension, movement and function. Movements are trained to make it easier for patients to participate in everyday life.

TMD treatment for CMD

CMD means that something is not working properly between the skull (cranium) and the lower jaw (mandible). The malposition of the temporomandibular joints can also lead to tension and pain in other parts of the musculoskeletal system. With craniomandibular dysfunction, or CMD for short, the following possible symptoms can occur:

  • Pain in the jaw or face area
  • a headache
  • neck pain
  • dizziness
  • tinnitus


The oldest holistic healing method in the world for more health and zest for life: Ayurvedic massages stimulate the organism and support the elimination of toxins. Ayurvedic herbal oils nourish and clean your body, the organs relax and regenerate. We offer Abhyanga (full body massage), Mukabhyanga (head and face massage) and Padabhyanga (foot massage).


How does one see Osteopathy Treatment off?

-At the first appointment, a detailed medical history interview is held.

-This is followed by a complete examination of the musculoskeletal system (from head to toe), the abdominal organs and the fascial system in order to make an osteopathic diagnosis and to adjust the treatment accordingly.

What is Osteopathy?

The Osteopathy is a holistic manual treatment method that detects and treats blockages and structural changes in the musculoskeletal system, organs and nervous system as well as their connecting structures. By solving functional blockages and tensions, optimal framework conditions for the body’s own self-regulation are created. Osteopathy is a private benefit, which is subsidized by many health insurance companies and carried out in our practice by a certified osteopath (Alexander Marmon).

Steps to sign up for a Osteopathy treatment.

-As a private payer without a prescription: ask your health insurance company how much you will be reimbursed.

-As a privately insured with a private prescription.

-Make an appointment for the first treatment (60 minutes) including a detailed medical history.

Craniosacral Therapy

Craniosacral Therapy is originally part of the osteopatie – can, however, be perceived as an individual contribution.

The basis of this method is the cranio-sacral system, which extends from the skull (cranium) over the spine to the sacrum (sacrum). Indications for disorders in this area are, for example, tension in the head area or gnashing of teeth at night. The Craniosacral Therapy localizes and releases blockages and supports the body’s natural healing and regulatory mechanisms.


Foot reflex zone therapy according to Hanne Marquardt is based on the treatment of the reflex zones on the foot: All human organs can be found here. By stimulating these zones, the organs are stimulated in a positive way and the self-healing powers are activated.

Feel-good massage / classic massage

With a soothing, classic massage, combined with manual therapeutic grips, a tense back is loosened and warmed up.

Together with the treatment of so-called "trigger points" (pain points) and the reflex zones, tensions and cramps in the muscles can be comfortably reduced or released.

home visits

For all of our patients (both legally insured and privately insured) who can hardly leave the house, we offer therapy sessions in our Physiotherapy practice in Nuremberg-Erlenstegen also home visits.

Make an appointment – we will be happy to come to your home.



Do you want to prevent or counteract muscle tension? Do something for your posture and relax? Spinal gymnastics serves both prevention and therapy for back problems. Spinal gymnastics is health-promoting through the mobilization and strengthening of the back and abdominal muscles.

  • improves posture
  • increases mobility
  • reduces tension pain
  • strengthens and stretches the muscles
  • improves endurance
  • provides energy

Course hours:

Monday: 4:45 p.m. – 5:45 p.m. and 6:00 p.m. – 7:00 p.m.
Tuesday: 10:00 a.m. – 11:00 a.m. and 11:00 a.m. – 12:00 p.m.
Wednesday: 10:00 a.m. – 11:00 a.m.
Wednesday: 6:30 p.m. – 7:30 p.m. and 7:30 p.m. – 8:30 p.m.

Small groups with individual care, for participants of all ages, no previous knowledge necessary. We are certified, so all participants are guaranteed a subsidy from the statutory health insurance for one course per year.


By the way: Our premises in Nuremberg Erlenstegen can also be rented for courses and (weekend) workshops outside of the opening hours – contact us!


Your first appointment

At the first appointment, please appear 10 minutes before the start of treatment so that you can fill out a medical history form.

What to bring: Ideally, wear comfortable clothes. You should think about the approved prescription of your doctor for physiotherapeutic treatments as well as any MRI or X-rays and / or doctor reports that may be available.

You can make appointments from Monday to Friday from 8:30 a.m. to 1:00 p.m. Outside of this time, please speak to our answering machine or make appointments by email stating your telephone availability on our website under "Contact".

If possible, we always enter your appointments with the same colleague. Due to illness, vacation or further training, a change of therapist may be necessary.

If you cannot keep an appointment, please cancel at least 24 hours in advance. If you cancel at short notice, we will try to find a replacement patient. If we cannot re-fill your appointment, or if you are missing without unsubscribing, we unfortunately have to charge a cancellation fee; the costs for this correspond to the therapy services available for this appointment. You will then receive an alternative appointment.

Practice times and home visits

Monday to Friday: 8 a.m. – 8 p.m., Saturday: by appointment

With statutory health insurance

Statutory health insurance companies only pay for physiotherapy treatments lasting 20 minutes. In most cases, we therefore recommend that people with statutory health insurance book more time or additional offers – depending on the symptoms, therefore, to extend the treatment units. Talk to us, we will be happy to advise you – when you register, so that we can adjust your dates.

Please also note: For those insured by law, treatment must begin no later than fourteen days after the date of issue of the regulation.

With private health insurance

You will receive your prescription and an invoice at the end of treatment to submit both to the insurance company. The prices of our services are in all cases within the recommended standard rates. These are reimbursed depending on your contract with health insurance. To clarify questions about reimbursement, we will give you our rates at the beginning of your treatment.

"Without a prescription" treatment

You can also receive our therapeutic services without a prescription from the statutory health insurance. The following options are available:

a) You had a “cash register recipe” that was processed in our practice. Immediately afterwards, we can continue the therapy with the same diagnosis and with the same applications.

b) Your doctor will issue you with a private prescription for the desired applications. We calculate the prices for these therapy units based on reasonable time and type of services.

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