Probiotics comparison 2020
The 11 best probiotics products at a glance.
Stomach upset? Indigestion? Persistent problems in the stomach and intestines not only affect the mind, but can significantly reduce the quality of life. A cure with Probiotics for colon cleansing can remedy the situation.
Probiotics are dietary supplements that use probiotic bacterial strains to boost your digestion and have a balancing effect on your intestinal flora can. When choosing, pay attention to the composition: the higher the number of different bacterial cultures, the better the preparation can work. Our test or comparison table shows you which probiotic suits you.
Probiotics comparison | |||||||||||
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Illustration | Compare winner | Price-performance winner | |||||||||
model | iceberg.de Probimed Restore | Dr. Wolz Darmflora plus select | Nature Love Probiona cultures complex | Natural Elements Flora-20 | Institute Allergosan Pharmaceutical Products OMNi-BiOTiC 6 | NaroVital cultures complex (16 bacterial strains) | nupure probaflor | Biosa Danmark Vita Biosa Probiotic herbs | Nu U cultures complex | Biomenta intestinal probiotics vital | EXVital Lactobacillus complex |
valuation on Amazon |
28 reviews | 26 reviews | 739 reviews | 836 reviews | 27 reviews | 73 reviews | 383 reviews | 47 reviews | 283 reviews | 78 reviews | 194 reviews |
Intake information | |||||||||||
Dosage Form | powder | capsule | capsule | capsule | powder | capsule | capsule | drink | capsule | capsule | capsule |
Number of bacterial cultures (KBE) means KBE "colony forming unit" and refers to the number or the living cell number of active microorganisms in the probiotic. | 20 billion CFU | 48 billion CFU | 20 billion CFU | 10 billion CFU | 4 billion CFU | 18 billion CFU | 20 billion CFU | 100 million CFU | 10 billion CFU | 20 billion CFU | 10 billion CFU |
Number of probiotic strains of bacteria | 6 bacterial strains Lactobacillus acidophilus, Lactobacillus L-casei, Lactobacillus paracasei, Bifidobacterium breve, Bifidobacterium longum, Bifidobacterium lactis | 8 bacterial strains Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei, Lactobacillus plantarum, Bifidobacterium breve, Streptococcus thermophilus, Bifidobacterium bifidum, Bifidobacterium lactis | 20 strains of bacteria Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus casei, breve Bifidobacterium, lacticd Bifidobacterium longum, Bifidobacterium, Bifidobacterium bifidum, Streptococcus thermophilus, Lactobacillus crispatus, Lactobacillus gasseri, Lactobacillus bulgaricus, Bifidobacterium to infantis, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactobacillus paracasei, Lactobacillus reuteri , Lactobacillus fermentum, Lactococcus lactis, Enterococcus faecium, Lactobacillus jensenii | 20 strains of bacteria Lactobacillus acidophilus, Lactobacillus crispatus Lactobacillus casei, Lactobacillus paracasei, Lactobacillus rhamnosus, Lactobacillus bulgaricus, Lactobacillus reuteri, Lactobacillus fermentum, Lactobacillus salivarius, Lactobacillus helveticus, Bifidobacterium lactis, Bifidobacterium bifidum, breve Bifidobacterium, Bifidobacterium longum, Bifidobacterium infantis, Streptococcus thermophilus, Lactococcus lactis, Lactobacillus gasseri, Lactobacillus plantarum, Lactobacillus Johnsonnii | 6 bacterial strains Bifidobacterium animalis, Lactobacillus acidophilus, Lactobacillus salivarius, Enterococcus faecium, Lactococcus lactis, Lactobacillus casei | 16 bacterial strains Bifidobacterium & Lactobacillus, B. Longum, Streptococcus Thermophilus, B. infantis, L. reuteri, L. Plantarum, L. fermentum, Enterococcus Faecium, B. Bifidum, L. Casei, Lactococcus Lactis, L. Rhamnosus, L. Acidophilus, B. Breve , L. helveticus, L. Salivarius, L. gasseri. | 11 bacterial strains Streptococcus thermophilus, Lactobacillus rhamnosus, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus salivarius, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobococus lactis, lactif | 8 bacterial strains Bifidobacterium lactis, Bifidobacterium longum, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus salivarius, Lactococcus lactis, Streptococcus Thermophilus | 5 bacterial strains Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus rhamnosus, Lactobacillus salivarius, Bifidobacterium bifidum | 7 bacterial strains Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus casei, Bifidobacterium longum, Bifidobacterium bifidum, Bifidobacterium breve, Streptococcus thermophilus | 1 bacterial strain Lactobacillus acidophilus |
quantity | 60 sticks approx. € 0.88 per stick |
80 capsules approx. € 0.48 per capsule |
180 capsules approx. € 0.14 per stick |
180 capsules approx. € 0.14 per stick |
60 g approx. € 0.53 per 1 g |
120 capsules approx. € 0.22 per capsule |
90 capsules approx. € 0.32 per capsule |
3,000 ml approx. € 2.00 per 100 ml |
180 capsules approx. € 0.11 per capsule |
60 capsules approx. € 0.25 per capsule |
90 capsules approx. € 0.22 per capsule |
Recommended dose | 2 sticks per day | 4 capsules a day | 2 capsules a day | 2 capsules a day | up to 4 g powder per day | K.A.. | 1 capsule a day | 30 – 50 ml per day Children: 10 – 15 ml |
1 capsule a day | 2 capsules a day | 3 capsules a day |
For adults | |||||||||||
For children | |||||||||||
taste | slightly vanilla | tasteless | tasteless | tasteless | tasteless | tasteless | tasteless | relatively acidic | tasteless | tasteless | tasteless |
Suitable areas of application of the preparation | |||||||||||
Suitable for intestinal rehabilitation Intestinal rehabilitation means the reconstruction or balance of a healthy intestinal flora. | |||||||||||
Strengthens intestinal mucosa | |||||||||||
Helps with constipation, flatulence & diarrhea | |||||||||||
Other active ingredients | |||||||||||
Other active ingredients | Inulin, calcium, biotin, vitamin C. inulin is a prebiotic which u. a. favors the absorption of minerals. biotin or B7 regulates the metabolism. calcium regulates the acid-base balance in the body. vitamin C protects the vessels. |
Folic acid, biotin, vitamin B6 & B12 folic acid is a B vitamin, which u. a. is involved in healing and cell division processes. biotin or B7 regulates the metabolism. Vitamin B6 is involved in the amino acid metabolism. Vitamin B12 affects blood formation. |
inulin inulin is a prebiotic which u. a. favors the absorption of minerals. | inulin inulin is a prebiotic which u. a. favors the absorption of minerals. | Inulin, vitamin B2 / riboflavin inulin is a prebiotic which u. a. favors the absorption of minerals. Vitamin B2, Also known as riboflavin, it is used to prevent inflammation of the mucous membranes and corners of the mouth. |
inulin inulin is a prebiotic which i.a. favors the absorption of minerals. | 19 herbs such as anise, rosemary, sage, etc. | Bromelain, papain, niacin bromelain is an enzyme derived from the pineapple stem. It has an anti-inflammatory effect and is said to promote digestion. papain is an enzyme of papaya and is said to promote digestion and protect the immune system. niacin or vitamin B3 is said to lower cholesterol levels. |
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Bio | K.A.. | ||||||||||
Vegetarian | vegan | |||||||||||
Gluten free | K.A.. | K.A.. | |||||||||
lactose free | |||||||||||
benefits |
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Questions and answers about the product | Questions and answers about iceberg.de Probimed Restore | Questions and answers about Dr. Wolz Darmflora plus select | Questions and answers about Nature Love Probiona cultures complex | Questions and answers about Natural Elements Flora-20 | Questions and answers about Institut Allergosan Pharmaceutical Products OMNi-BiOTiC 6 | Questions and answers about NaroVital cultures complex (16 bacterial strains) | Questions and answers about nupure probaflor | Questions and answers about Biosa Danmark Vita Biosa Probiotic herbs | Questions and answers about Nu U Cultures Complex | Questions and answers about Biomenta Darm Probiotika Vital | Questions and answers about EXVital Lactobacillus complex |
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- Probiotics contain active bacteria or microorganisms that can have a positive impact on the intestinal flora. The dietary supplements may contain several billion bacterial cultures. These include, for example, lactic acid or bifidobacteria.
- A probiotic can be purchased in different dosage forms: there are probiotic drinks, powders or capsules.
- Not only adults can give their intestines new impetus with probiotics, children also benefit from the good microorganisms. However, pay attention to the appropriate suitability for children and the dosage, which may vary depending on the manufacturer.
At least since the book’s success Gut with charm this often neglected part of the digestive system has become the focus of attention. There are more neurons in the intestine than in the spinal cord – so the statement that the intestine is the second brain in humans is absolutely correct.
Everyday problems, stress, poor eating habits, lack of exercise or regular medication can negatively affect the balance in the stomach and intestines and literally hit the stomach. The result: Discomfort, constipation, bloating are just a few side effects, which can lead to a disturbed intestinal flora.
If you want to actively boost your bowel activity to increase your well-being, the use of probiotics is recommended. You can find out what the living microorganisms can do for your body and how you can bring momentum back into your intestinal tract in our following probiotics comparison 2019/2020.
1. Balance of intestinal flora? Why we choose probiotics
What are prebiotics?
Prebiotics – also called prebiotics – are the substances that the elementary microorganisms in our gut need to survive. Prebiotics include inulin. The latter is a fiber and comes u. a. in artichokes. Inulin ensures that minerals are better absorbed and intestinal bacteria such as lacto- or bifidobacteria multiply. If the body lacks the prebiotic basis, the intestinal bacteria must starve and gradually reduce. The result is a disturbed intestinal flora.
To put it in the words of former Chancellor Helmut Kohl: " What matters is what comes out at the back ." In terms of bowel activity, this quote could not be more appropriate, because if the digestion is not correct and thus one of the main functions of the intestine, well-being suffers enormously. However, digestion is not the only construction site of the intestine. He also takes on the following tasks:
- Intake of nutrients from food
- controls the water balance
- immune defense
- hormone production
On average, the intestine is over seven meters long and is populated by up to 100 trillion bacteria. There is a large number of different types of bacteria that u. a. the Intake of nutrients that influence the decomposition of food and the defense against pathogens. If this difficult body’s own ecosystem gets out of balance by one bacterial strain multiplying too much while another decreases in number, this can result in severe physical consequences.
This is where probiotics come in. The word comes from the Latin Per and the Greek bios together and means something like for living. On the one hand, there are living bacterial strains in the preparation, which – depending on the dosage form – are taken as a capsule, powder or as a drink. On the other hand, these bacteria can colonize the intestine or large intestine and restore the imbalance of the bacteria colonies.
The following bacteria are mostly found in common probiotics:
Type | description |
---|---|
Bifido longum | Bifido longum is a bifidobacterium and occurs in large numbers in the human intestine. It supports the absorption of vitamins and calcium and has a positive effect on the immune system. |
Lactobacillus acidophilus | The lactic acid bacteria process milk sugar and form folic acid as well as vitamins B6 and B3. |
Bifido breve | Bifido breve increases intestinal activity and thereby reduces the susceptibility to diarrhea or constipation. |
Lactobacillus casei | Lactobacillus casei lowers the risk of infections in the intestine. |
Bifido lactis | This bifidobacterium prevents the formation of gas and is therefore particularly effective against flatulence. It also supports the immune system. |
Lactobacillus rhamnosus | This lactic acid bacteria is very resistant to stomach acid and guides less resistant bacteria through this passage. |
However, this is only a small selection. One can generally say that the more different and active bacterial strains a probiotic contains, the more extensive it can work and help with an intestinal cleansing.
The pros and cons of taking probiotics we have summarized for you at this point:
- Build intestinal flora
- strengthen the immune system
- reduce bloating & gassing
- reduce fungal infections
- build up intestinal flora after antibiotic treatment
- can negatively affect inflammatory bowel disease
2. What types of probiotics are there??
Generally different >between 100 million and 10 billion of the probiotic bacterial cultures. Regular use is recommended.
Apart from the dose, the products in a probiotic test differ primarily in terms of their dosage form. You can find out what options you have below:
Dosage Form | description |
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capsules |
Although the capsules are usually relatively small and tasteless, there are people who have difficulty swallowing. If you belong to this category, it is better to switch to another dosage form.
The big advantage here: You can simply stir and drink the probiotics in water, juice or even in a smoothie. However you should do not use hot drinks, otherwise the heat will kill the microorganisms.
Due to the fermented products, the taste takes some getting used to and is relatively sour.
3. Buying advice for probiotics: The first step to colon cleansing
3.1. Probiotics for the whole family?
Probiotics for babies? Quite, but better not without a doctor’s clarification.
Regardless of whether you buy an expensive product or cheap probiotics and intend that the product should be used by the whole family, Before buying, make sure that the preparation is also suitable for children. The dosage and composition of your personal probiotics comparison winner decides whether the product is harmless to the child’s intestine.
In general, even babies and toddlers can benefit from probiotic supplements, reducing the risk of painful colic and diarrhea. However, we advise you to clarify the use in babies and toddlers with a pediatrician, because there are special probiotics for babies and children, which usually require a pharmacy.
3.2. Probiotics for allergy sufferers: what to look for when taking them?
Probiotics are particularly interesting for allergy sufferers – for example, celiac patients or other food allergy sufferers, since those affected usually have to pay special attention to healthy intestinal flora. Common probiotics tests show: The majority of the preparations are both gluten and lactose free. Some probiotic products may contain at least traces of lactose or soy. The allergens are specified by the manufacturer.
Even vegetarians and vegans do not have to do without probiotics. As a rule, probiotic preparations contain lactic acid bacteria.
At first glance, you might think that lactic acid bacteria consist of milk and therefore cannot be vegan from the start. It is not so. Lactic acid is produced by fermentation and, in addition to milk, also occurs in sourdough bread, kefir, sauerkraut or in canned food as an acidulant. The actual process is called glycolysis and can occur with both animal and vegetable raw materials.
3.3. When to consider a probiotic
There are many reasons why your own intestinal flora is out of balance: In addition to diseases that require long-term use of medication such as antibiotics, cortisone or laxatives, stress, a one-sided and poor diet as well as heavy alcohol and nicotine consumption can have extremely negative effects on intestinal health.
A problem irritable bowel or other gastric or intestinal diseases can also lead to symptoms such as diarrhea, feeling of fullness or constipation. To strengthen your intestinal mucosa, regular probiotic bacterial strains can help. These settle in your mucous membrane and multiply naturally.
Gut bacteria are not only essential for optimal digestion, but also influence the immune system and thus a functioning immune system. Disorders in the intestine can thus also become visible and are reflected in eczema or allergic rashes.
However, even the two best probiotics need caution. Not every medical problem related to your gut is solved with a probiotic. Inflammatory or chronic diseases in particular should be monitored by a specialist. Self-medication with a dietary supplement can do more harm than good here. This also applies to self-prescribed detoxification or detox treatments. It is better to clarify such projects beforehand with a specialist.
3.4. taking & storage
Keep it cool: Pay attention to the information provided by the manufacturer. Some probiotics need to be in the refrigerator.
Depending on the manufacturer and product, the intake of your natural probiotic may vary. It is important that you follow the manufacturer’s instructions and recommendations for use. Probiotics are made up of living microorganisms that only work in the intestine. To get there, the organisms have to pass your stomach acid. Most of the preparations are sold as probiotic capsules, which usually surround a cellulose casing. There are no gastro-resistant capsules per se. So that the ingredients still reach their place of action, they – in this case the probiotic microorganisms – are administered in large quantities and should ideally be taken with a meal in the morning with plenty of water. This is the highest chance that sufficient organisms will reach the intestine.
Some preparations must also be kept in the refrigerator. Liquid extracts in particular should be stored in a cool, dark place to ensure a fresh and effective product. In addition: Avoid high heat effects above 60 ° C, since the microorganisms are sensitive to heat.
4. Questions and answers about probiotics
4.1. What does the Stiftung Warentest say??
So far, the Stiftung Warentest has not yet carried out its own probiotics test. However, the testing institute took a close look at baby food, which was also mixed with probiotic cultures. In the 10/2015 issue, the institute came to the conclusion, based on a study evaluation, that probiotic additives do not have any proven health benefit, but they also do no harm to the baby.
4.2. How long should you take probiotics??
In general, there is nothing to be said against taking probiotics permanently, which you can take in either through food supplements or foods like sauerkraut or kefir. On the contrary: through the regular consumption of probiotics products counteract both stress, unhealthy nutrition and side effects of medication, as these factors can lead to gastrointestinal problems.
It makes sense to value it to adopt a healthy, balanced and probiotic diet and lifestyle. However, if bowel problems persist, we advise you to have the problem clarified by a doctor. In this way, a clinical picture behind possible symptoms can be excluded.
Use short-term probiotic supplements to support your gut after antibiotic treatment, should you take the preparation at least one month longer than the antibiotic. So you shorten the regeneration time of your intestinal bacteria enormously.
4.3. Which probiotic yogurt is the best?
If you choose probiotic yoghurt, pay attention to unnecessary additives such as sugar, colors and preservatives.
This cannot be lap >only works to a limited extent . In general, the consumption of probiotic yogurt is not harmful, however, the concentration of the bacteria is usually relatively low.
A yogurt is not a medication and often these supposedly probiotic foods contain added sugar, colorings and preservatives and little natural or beneficial for health.
However, concrete studies on this topic are still in the early stages. However, in 2012 the EU Commission banned the manufacturers of probiotic foods of this type from advertising with health-promoting promises.
4.4. Help probiotics lose weight?
Probiotics can have a positive effect on healthy weight loss.
Massive weight loss based solely on probiotics tends to be unlikely. However, you can Favoring diet and weight loss with probiotic supplements.
According to a study by the Université Laval, there is a general difference in intestinal bacteria between people of normal weight and overweight people. So taking a probiotic can balance the gut flora and the Reduce the number of bacteria that disrupt fat metabolism and promote obesity. In addition, a healthy intestinal wall prevents inflammation, which can also prevent weight loss.
To give you a more precise overview of popular brands and manufacturers of probiotics, we have summarized the most common representatives below:
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