Protein bread – an alternative to conventional wheat bread
Hardly anyone wants to have to do without bread. After all, bread is one of the most popular foods in Germany. Bread is perfect for any kind of spread and other toppings. It is also ideal as a side dish and tastes simply delicious. No matter whether for breakfast or as a side dish to a warm meal.
However, in times of low carb diets, the reputation of bread has changed. Finally, it contains a lot of carbohydrates and these could make fat. At least if you eat larger quantities and that can happen with bread. But in order not to have to do without the beloved cereal meal completely when losing weight, there is an alternative and it is called protein bread.
Lots of protein, few carbohydrates
protein bread contains significantly less carbohydrates than the classic bread. These are namely replaced by large amounts of protein. About four times as many proteins are contained in this special bread, compared to conventional breads.
To achieve this, the recipe for bread must be slightly rewritten. The flour is replaced by ingredients such as protein meal, wholemeal flour, wheat protein and flaxseed or lupine flour.
a nice side effect of the protein bread is that you are satiated faster and longer and can therefore more easily do without meals without being directly plagued by hunger.
Bake your own protein bread without any problems
Protein bread can of course be bought in some stores and bakeries. But homemade always tastes better and you are your own master in the use of ingredients. Therefore one finds in the Internet also some prescriptions for making protein bread by oneself. How to create your own bread at home and prepare it in a baking machine is explained in more detail below.
The following recipe is ideal for making a protein bread in an automatic baking machine:
Protein bread recipe
As mentioned earlier, you won’t find wheat flour in the recipe of a protein bread. So you look for it in vain in this recipe. replace it with other high quality ingredients such as wheat bran, flaxseed and curd cheese.
ingredients:
- 250 g of curd
- 4 eggs
- 1 tsp salt
- 50 g wheat bran
- 1 pck baking powder
- 100 g linseed
Preparation:
- In order for the eggs to mix well in the dough and ensure optimal binding of the other ingredients, they should be mixed well beforehand.
- In the baking pan of the bread maker, first add the curd cheese, then the eggs and salt, followed by the wheat bran, baking powder and flax seeds.
- In order for all the ingredients to be optimally mixed and for the bread to have the ideal consistency, they should be mixed for about an hour and baked for an hour.
The result is a delicious and above all healthy protein bread that can be baked with little effort.
automatic baking machines simplify the work to a minimum
An automatic baking machine is the ideal helper for the kitchen and comes into question for all those who would like to bake bread themselves. Because an automatic baking machine can make the work a lot easier for you.
As is well known, a bread dough must be kneaded very well. This is the only way to obtain the ideal bread later.
However, kneading can be very tiring and time consuming. But not if you use a baking machine. This takes over the kneading process completely.
Baking machines usually have several programs in which different kneading and baking times can be set. This gives you even more leeway when baking bread.
Is it easy to bake protein bread by yourself??
The recipes for protein breads are quite simple. If you have a baking machine, the preparation should be a very simple game. The ingredients are readily available and only need to be kneaded together to form a good dough.
can i prepare protein bread with yeast?
There are several recipes for protein bread, whose ingredients and preparation may vary slightly. This is also how yeast can be used for dough preparation. To do this, dissolve the yeast in warm water and mix it with the other ingredients. The whole should rest for an hour so that the dough can rise.