Recipes for drinks without sugar

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Recipe for energy balls without sugar

Yes, there are drinks without sugar! And here we are not talking about bad water or bland herbal tea. There are many sugar-free drinks and even if you swear off sugary sodas and soft drinks, a wide range of drinks without sugar remains to those so there is no time for boredom. Whether healthy, freshly pressed smoothies, lassis, teas or tasty water variations – there are many sugar-free alternatives.

The following applies to adults: Basically you should consume 1.5 to 2 liters of liquid per day. Take a pot of tea or a carafe of water directly on the Placed on the desk will be more inclined to drink regularly throughout the day.

If you would like to spice up the water a little, simply fill it into a carafe and add one or more of the following ingredients. These give the water its very own, interesting taste:

  • cucumber slices
  • lavender
  • Fresh mint
  • lemon slices
  • lime wedges
  • Ginger pieces (thinly sliced ​​and strung decoratively on a wooden stick)
  • Raspberry concentrate, unsweetened

Sugar-free drinks for children

You should generally exercise caution with the children’s teas available in the supermarket, as they often contain enormous amounts of sugar, maltrodextine or glucose in addition to flavorings and pesticides (yes, pesticides!). As the Magazine in their yearbook for toddlers 2016, the granule teas tested consisted of more than 90% sugar. Does that really have to be? Because if you give the children sweetened tea regularly, the little ones quickly get used to sweets and don’t want anything else. It makes more sense, for example, to prepare fennel or peppermint tea from the bag and – if it absolutely has to taste sweet – to dilute the whole thing with a little fruit juice. This can then be reduced step by step to 0.

Sugar-free strawberry smoothie

What to look for when buying drinks …

For sports drinks, fruit juice drinks, energy drinks, iced tea and lemonades, you should first take a look at the nutritional list before they end up in the shopping cart. In contrast to direct juice, fruit nectar or fruit juice drinks have a low fruit content. This is usually balanced with more sugar and flavoring. The average sugar content here is 20% (12 sugar cubes). On average, there are 28 cubes of sugar in a liter of iced tea.

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Christina Cherry
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