Similar articles
Recipe for energy balls without sugar
Yes, there are drinks without sugar! And here we are not talking about bad water or bland herbal tea. There are many sugar-free drinks and even if you swear off sugary sodas and soft drinks, a wide range of drinks without sugar remains to those so there is no time for boredom. Whether healthy, freshly pressed smoothies, lassis, teas or tasty water variations – there are many sugar-free alternatives.
The following applies to adults: Basically you should consume 1.5 to 2 liters of liquid per day. Take a pot of tea or a carafe of water directly on the Placed on the desk will be more inclined to drink regularly throughout the day.
If you would like to spice up the water a little, simply fill it into a carafe and add one or more of the following ingredients. These give the water its very own, interesting taste:
- cucumber slices
- lavender
- Fresh mint
- lemon slices
- lime wedges
- Ginger pieces (thinly sliced and strung decoratively on a wooden stick)
- Raspberry concentrate, unsweetened
Sugar-free drinks for children
You should generally exercise caution with the children’s teas available in the supermarket, as they often contain enormous amounts of sugar, maltrodextine or glucose in addition to flavorings and pesticides (yes, pesticides!). As the Magazine in their yearbook for toddlers 2016, the granule teas tested consisted of more than 90% sugar. Does that really have to be? Because if you give the children sweetened tea regularly, the little ones quickly get used to sweets and don’t want anything else. It makes more sense, for example, to prepare fennel or peppermint tea from the bag and – if it absolutely has to taste sweet – to dilute the whole thing with a little fruit juice. This can then be reduced step by step to 0.
Sugar-free strawberry smoothie
What to look for when buying drinks …
For sports drinks, fruit juice drinks, energy drinks, iced tea and lemonades, you should first take a look at the nutritional list before they end up in the shopping cart. In contrast to direct juice, fruit nectar or fruit juice drinks have a low fruit content. This is usually balanced with more sugar and flavoring. The average sugar content here is 20% (12 sugar cubes). On average, there are 28 cubes of sugar in a liter of iced tea.
RELATED ITEMS
-
Drinks for children: how much fruit juice is healthy for the child
by BUNTE.de Redaktion 07 July 2017 at 07:35 am The hot summer is just around the corner and your child is drinking too little water? Many people quickly grab hold of it…
-
Drinks for children: you should avoid these healthy drinks – focus online
Spotted an Error? Depending on the age group, the experts recommend different drinks. Some parents should have some advice…
-
The best marinade recipes for chicken wings
The process of cooking the chicken wings is delicious and easy .. To get a special taste, the chicken wings are made in different…
-
February 16, 2015 by Andy · Published February 16, 2015 · Last modified February 16, 2016 Chocolate Kitkat Smarties Birthday Cake The Annual…