Recognize and treat poor concentration in children

In our noisy, colorful world, it is not uncommon to be unable to concentrate every now and then. But if the concentration disorder takes on a harmful extent, it can quickly affect work and private life. Our children are not spared from this either. We’ll explain the possible causes of decreased ability to concentrate, talk about the options for treating a disorder and show you how you can actively prevent such problems. We also specifically address ADS and ADHD in children and talk about diagnosis and treatment.

6. Books with concentration exercises for everyday life

1. Weakness of concentration – if you cannot focus on one activity

The term lack of concentration, also called concentration disorder, is used in many areas. So he can both in the medical, pedagogical, psychotherapeutic and psychiatric environments used to describe a symptom.

If you suffer from concentration problems, it is difficult to concentrate on what you are doing. For example, when reading, you forget the beginning of the sentence before you get to the end. Frequently, either external or internal stimuli are to blame: you are distracted from the outside or your own thoughts are not tangible.

A lack of concentration is not uncommon in schoolchildren.

Children with poor concentration tend to dream at school, cannot sit still and get fidgety quickly. They also find it difficult to spend a long time working.

It is often wrongly assumed that a concentration disorder is equivalent to ADHD. During attention span problems quite a symptom of ADHD However, it is possible that a reduced ability to concentrate is based on another cause.

2. Causes – organic, neurological and psychosomatic explanation of concentration disorders

A lack of concentration does not always have to indicate a permanent illness. If you slept badly last night, it is very likely that you will not be able to concentrate well during the day.

Especially for children who are overwhelmed with information at school, temporary concentration problems can easily occur. However, there are also a number of diseases that bring with it difficulties in concentration as a symptom. You can find a selection in the following table:

preamble	Possible diseases
organic / neurological	lack of exercise malnutrition Circulatory disorder in the brain Low blood pressure Hypothyroidism dementia
psychosomatic	burnout depression Attention Deficit Disorder (ADD) Attention Deficit Hyperactivity Disorder (ADHD)

Chronic sleep disorders can also lead to poor concentration, regardless of whether the lack of sleep is caused by physical or mental problems. The concentration problems take over and have a negative impact on your everyday life, you should seek medical help, to treat the disorder.

3. Concentration problems in children – actively seek the conversation

Basically, exactly the same causes can occur in children as in adults. Do you have there is a lot of stress at school or at home, this quickly affects children’s attention. Here it helps above all to talk to the child and ask what is stressful.

If the concentration disorder is the result of an illness, a fall or has unexplained causes, a visit to the doctor is always advisable. They can identify the problem, make an appropriate diagnosis and, if necessary, refer it to an expert.

Especially during puberty, there can be increased problems with children’s ability to concentrate. Not only does the adolescent’s brain re-network here, but there can also be major changes in the hormone balance. This is usually not a matter of concern and will settle over time. If the concentration problems take on uncomfortable proportions, the doctor of confidence can help.

4. Prevent concentration problems – rest, sleep and healthy eating

There are a couple of things you can do for yourself and your child to help prevent concentration problems or even improve your ability to concentrate.

Exercise and healthy eating can sometimes get rid of concentration problems.

Are important

a balanced diet,
at least two liters of fluid a day,
enough sleep,
and regular breaks while studying / at school / at work.

Special concentration exercises can also be helpful. There are not only excellent books for this, but also detailed instructions on the Internet.

There are even apps that deal with balancing everyday stress and promoting the ability to concentrate. Quite a few of them are prepared for children and playfully train their ability to concentrate.

5. FAQ on the topic of lack of concentration

What symptoms indicate ADHD?

Upset behavior does not necessarily mean ADHD, but can also be quite normal in children at times.

The core symptoms for ADHD are hyperactivity, impulsivity and attention deficit. Hyperactivity is particularly noticeable through restlessness and increased motor activity. Actions and statements fall under impulsiveness without thinking about the consequences and the tendency to get upset more quickly.

Attention disorders affect concentration. Signs of this are mental drift, rapid distraction from external stimuli and a large number of careless mistakes.

You can find ADHD tests online for both yourself and your child. But be careful: You can only get a correct diagnosis from your doctor.

My child cannot concentrate at school. Is there ADD or ADHD behind it??

It is not uncommon for schoolchildren that their ability to concentrate is not yet fully developed. So there is no need for your child to have ADD or ADHD.

In addition, your child’s behavior is also monitored to find out if there are other possible causes of the impaired concentration. Children are particularly susceptible to stress in the parental home, so that arguments between parents or a disturbed parent-child relationship can lead to attention problems.

Does my child have to take medication for poor concentration?

That varies from case to case. If it is ADD or ADHD, the first priority should be therapy, ideally behavioral therapy. Medicines should only be used for support.

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