Relaxation for children - seniors: children qi gong - movement type

Awaken joy through play.

Qi Gong for children: relaxation and relaxation island for children

Peace, serenity and leisure are a luxury in today’s society. In the art of balance, parents are often bad role models for their children.

Even our children are exposed to rapidly changing stimuli and high demands. You need a balance to find yourself in a playful way. And we discover and experience that. Children are open, keen to experiment. The experience of feeling helps them for life. It promotes what we call emotional intelligence today.

Upcoming appointments

Qi Gong for children in preschool and primary school

Children need playful, child-friendly access so that they can have fun with Qi Gong. By conveying certain images, the child finds himself in a certain situation and acts accordingly. We start with the shapes, e.g. characterize a bear. Every child moves like a bear according to their ideas and feelings. The child expands his or her movement with questions and support. Together we get the essentials from the various performances.

The children’s imagination is further stimulated by painting, looking at pictures, listening to stories and poems.

Creative learning is the key to effective learning, access to new opportunities. In addition, the immune system is strengthened and all body functions are brought into harmony. All together improves the motor skills, the concentration, the body feeling and the self-confidence.

The child is led to the Qi Gong exercises with pictures, thoughts and ideas.

The motto is from tension to relaxation!

Sensory relaxation
Sensory relaxation includes body-related procedures such as massages, muscle relaxation, breathing relaxation, movement stories.

Imaginative relaxation
The imaginative relaxation works with image-bearing processes, fantasy and relaxation stories and visualization.

Cognitive relaxation
Meditation, yoga and Qi Gong are used for cognitive relaxation.

Training information

Strengthen and develop the children’s personality. This includes:

> Recognize your own needs
> Improve emotional and physical perception
> Relief of physical, mental and mental tensions
> self-confidence
> concentration
> Prevention of behavioral problems and psychosomatic manifestations
> Expansion of imagination and imagination
> Enjoy movement and silence

Important: there is no wrong and right – learning mindfulness is the highest goal.

The motto is from tension to relaxation!

> Sensory relaxation
Sensory relaxation includes body-related procedures such as massages, muscle relaxation, breathing relaxation, movement stories.

> Imaginative relaxation
The imaginative relaxation works with image-bearing processes, fantasy and relaxation stories and visualization.

> Cognitive relaxation
Meditation, yoga and Qi Gong are used for cognitive relaxation.

Gather the energy of life through movement, breathing and imagination. Activate the body’s energy by stimulating the meridians.

Qi Gong – One focus of the training is on exercises, involved in the quality and correspondence of the seasons.

Relaxation and concentration exercises
Mental training and exercise exercises
Fantasy trips and meditations
Massages / touch
Exercises of silence / mindfulness
Didactics and pedagogy
course structure

Complete price 5 modules: 1,890 EUR
Early bird up to 8 weeks before the first booked appointment: 1,575 EUR
Single module: 420 EUR

5 modules according to the seasons:
Spring, summer / late summer, autumn, winter, plus supervision and testing

5 weekends
every Saturday / Sunday
10:00 a.m. – 5:00 p.m. / 9:00 a.m. – 4:00 p.m.

60 hours in total

Modules / days can be booked individually at any time.

This training is aimed at:

Teachers
Kindergarten teachers
Therapists, (ergo, logo, physiotherapy, …)
Qi Gong teachers
Children’s and youth group leaders
educators
parents
interested people

In this compact apprenticeship, you can develop professionally in a manageable amount of time, practice yourself in relaxing and letting go, and get a little closer to your calling.

It is possible to start training at any date. Individual appointments can also be booked.

Imagination is more important than knowledge. It is the preview of upcoming Aattractions in life.
– Albert Einstein

Let us support our children’s imaginations.

We are happy to meet and get to know each other in advance.

Lateral entry is possible by arrangement.

Annette Deinzer

Thanks to my many years of teaching in the preventive movement area with adults and children and my wealth of experience from teaching practice, the training is characterized by competence and sensitive didactics that offer everyone the valuable opportunity to discover their potential.

accompanied your Children and be a role model for them. Otherwise you don’t need to do anything.

Qi Gong for children: relaxation and relaxation island for children

Relaxation courses for children promote creative learning and effective learning.

Peace, serenity and leisure are a luxury in today’s society. In the art of balance, parents are sometimes bad role models for their children.

Too many children suffer from hectic and tension from pre-school age. This shows up in restlessness and irritability. From school age onwards, this can be observed particularly as a lack of concentration. School and grade printing doesn’t make the whole thing easier.

This not only affects school performance. In family life too, parents quickly notice when their children are rebellious, refuse to do their homework or look tired. Our media world doesn’t make the whole thing easier.

These problems can be remedied by concentration training and relaxation courses:

Our children are exposed to rapidly changing stimuli and high demands.

You need a balance to find yourself in a playful way. And we discover and experience that. Children are open, keen to experiment. The experience of feeling helps them for life.

It promotes what we do nowadays "emotional intelligence" call.

Qigong for children: Creative learning is the key to effective learning, access to new opportunities. In addition, the immune system is strengthened and all body functions are brought into harmony (relaxation for children). All together improves motor skills, concentration (concentration exercises), increases body awareness and self-confidence.

What does a relaxation course for and with children include??

From tension to relaxation is the motto! This is practiced step by step in the relaxation and concentration exercises.

With different relaxation techniques you get access to every single child.

Sensory relaxation
Sensory relaxation includes body-related procedures such as massages, progressive muscle relaxation, breathing relaxation and movement-oriented procedures.

Imaginative relaxation
The imaginative relaxation works with image-bearing processes, fantasy and relaxation stories and visualization.

Cognitive relaxation
Cognitive relaxation uses meditation, mindfulness, Qi Gong / Tai Ji, yoga and autogenic training.

Qigong for children: What can we achieve through the playful way?

Recognize your own needs
Improve emotional and physical perception
Relief of physical, mental and mental tensions
self-confidence
concentration
Prevention of behavioral problems and psychosomatic manifestations
Expansion of imagination and imagination

What does a relaxation course for children look like??

Children Qigong: Examples of different relaxation exercises for children.

We take stories about animals . We feel like the animal in history. Every child can be their animal as it comes out of it. Together, we approach the animal’s qualities: brave, smart, prudent, strong, agile, proud, and much more.

As a result, the expression of the child with the animal in motion and facial expressions are emotionally anchored.

Many animal exercises are classic qigong exercises. The imagination is encouraged, it is "animal" fun and thereby additionally strengthens the sense of responsibility towards other living beings.

We take our everyday activities such as washing and showers. We do this imaginatively with soaping, rubbing and rubbing and massaging our body with it.

This stimulates our blood and nerve pathways; he skin with your sensors senses this; the whole body is involved and ultimately it is the energy channels that are activated.

We take care of nature and people. Sometimes stormy, sometimes soft tones; feel a stone, look at a candlelight; Hear sounds and smell flowers and scents.

Here all the senses are addressed, activated and sensitized. With yourself and with each other, with each other and with the group.

Qigong for children: do you want to experience this with children? Do you want to experience it yourself??

You are ready to let yourself in, to experience new things and to refresh or combine known ones. It is often enough to give a boost to the creativity you need to revive. The willingness to have eyes and ears open is sufficient.

> Because: I pass on my experience from my relaxation courses with children, my knowledge and skills from Eastern and Western relaxation procedures 1: 1. You will receive the tools for this within 5 weekend modules.

We play like children and are vigilant as adults. Everything you experience, experience and feel can be used 1: 1. And yet nothing is set in stone. Your own creativity will enrich the whole.

> There are: Creative cooperation and design, presented content with scripts, exchange with each other. Background knowledge of the well-known relaxation techniques.

Additional know-how from relaxation techniques with children: How can I apply this to myself, within my profession or my calling? What is important and should I consider myself when I offer a relaxation course? How can I pass these relaxation techniques and concentration exercises on to other people?

Qigong for children also for older people: "Why do I say that the same module can also be used for older people?"

Older people may no longer be as flexible and feel overwhelmed in the normal sport and exercise program. "I can’t do that anymore!" And now?

Everyone can get on his Move way. Here too it is important to motivate older people through creative design and selected relaxation techniques. You can see what else they can do. The joy comes with all of your heart, especially when you feel that you can do more than you might have expected.

And also those who really can no longer move as well, sit in a wheelchair or lie in bed. Your knowledge of activating the spirits in a playful way will put a smile on your face.