Running shoes for children test & comparison »top 7 in january 2020

Children’s running shoes comparison 2020

The 7 best running shoes, indoor shoes and trail running shoes for children at a glance.

They should be easy to care for, comfortable, durable and look cool: running shoes for children come in most families not just for running, but in physical education, school and leisure for use. The materials used by the sports manufacturers ensure that children’s feet lots of space, flexibility, moisture and heat regulation is offered.

But not all products score with one super-thin, flexible sole, which is essential for the healthy growth of children’s feet and a straight posture is particularly important. So now you can find the best running shoes for children in our test or comparison table and give your offspring legs.

The quality management for our test and comparison process is TÜV-certified according to ISO 9001

Children’s running shoes comparison
Illustration Compare winner
Price-performance winner
model Nike Tanjun Adidas Altarun Cloudfoam Adidas Hyperfast 2.0 K Skechers girl Diamond Runner Puma Escaper Mesh Salomon kids XA Pro 3D CSWP J Vitike unisex kids sneakers
on Amazon
4 reviews 15 ratings 6 reviews 5 reviews 10 reviews 55 reviews 214 Ratings
Intended for Boys
to the girl model
unisex unisex girl unisex unisex unisex
Type running Shoes are suitable for all surfaces and also perfect for everyday use. If their sole is resistant to abrasion, they are unrestricted as Indoor shoes usable. Trail running shoes are particularly robust and intended for outdoor runs. They are usually too bulky for indoor areas and not breathable enough. running Shoe Running shoe, indoor shoe Running shoe, indoor shoe running Shoe running Shoe Trail running shoe, running shoe running Shoe
Based on sole, upper and processing
particularly flexible particularly flexible very flexible very flexible very flexible flexible flexible
uppers mesh
particularly breathable
particularly breathable
particularly breathable
particularly breathable
particularly breathable
Synthetics and synthetic leather
slightly breathable
Mesh and synthetic
very breathable
Lining synthetic
quick drying and durable
quick drying and durable
quick drying and durable
quick drying and durable
quick drying and durable
quick drying and durable
quick drying and durable
sole material rubber
shutter shoelace velcro fastener shoelace shoelace shoelace quick release slip
Suitable for outdoors The shoe should have a robust, non-slip sole.
Suitable for indoors The shoe should be light, flexible and not too bulky so as not to interfere with indoor sports.
Available sizes 19-40 23-38 28-40 27-38 35.5 – 39 26-38 30-39
  • particularly light wearing comfort
  • Separated toe area of ​​the sole for special flexibility
  • Sole pulled up to the side is particularly robust
  • complete mesh top particularly light and flexible
  • also suitable for small children
  • particularly light wearing comfort
  • very soft sole
  • Abrasion resistant sole
  • Sole pulled up to the side is particularly robust
  • also suitable for small children
  • very light wearing comfort
  • particularly abrasion-resistant sole
  • raised tongue for extra grip
  • Memory foam insole very comfortable
  • Abrasion resistant sole
  • raised tongue for extra grip
  • very soft sole
  • also suitable for wide feet
  • raised sole is particularly robust and durable
  • warm and suitable for running all year round
  • sock-like and particularly easy to put on
Questions and answers about the product Questions and answers about Nike Tanjun Questions and answers about Adidas Altarun Cloudfoam Questions and answers about Adidas Hyperfast 2.0 K Questions and answers about Skechers girls Diamond Runner Questions and answers about Puma Escaper Mesh Questions and answers about Salomon Kinder XA Pro 3D CSWP J Questions and answers about Vitike unisex children’s sneakers
to offer To offer " To offer " To offer " To offer " To offer " To offer " To offer "
Available at*

  • approx. 40 € to the offer »
  • approx. 40 € to the offer »
  • approx. 30 € to the offer »
  • approx. 50 € to the offer »
  • approx. 50 € to the offer »

  • Researched products

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  • Children’s running shoes must have a particularly flexible and thin sole that supports the natural rolling movement of the foot. Soles that are too rigid can lead to incorrect posture or deformation of the foot.
  • Breathable and easy-care outer materials such as mesh are ideal and protect against athlete’s foot. However, please note that these are not waterproof.
  • Children’s running shoes from major sports manufacturers are particularly recommended, but not fully recommended. Always test the flexibility of the shoe sole and the accuracy of fit on your child’s foot! In our buying advice we show you how it’s done.

Children’s feet have different needs than those of adults: This also applies to children’s running shoes. While running shoes for women and men should have multi-zone cushioning and stabilizing inserts in the middle of the foot, these criteria are out of place for boys and girls:

Children’s running shoes have to endure a lot and should be flexible, easy to care for and durable.

That I children’s feet still growing are Running shoes with flexible, thin sole and low cushioning ideal to allow a complete rolling movement from heel to toe.

However, this does not mean that all good children’s shoes and sneakers are suitable for physical education and athletics training. Tests of running shoes for children on the Internet show: The best running shoes for children are made of light, breathable and easy-care materials made.

In our 2019/2020 running shoes for children comparison, we present the best running shoes for girls and boys and show you which tricks you can use to easily identify good sneakers for children.

1. Running shoes for children: The sole is more important than the brand

How do I determine my child’s running type?

Running shoes for women and men are offered specifically for the running type: neutral runners, forefoot runners, heel runners or midfoot protectors. It describes how the foot is put on. Children do not yet have a fixed running type because their anatomy is still developing.

The majority of tests for children’s running shoes on the Internet are primarily concerned with articles from the major sports brands.

In fact, it is important not to take the next best cheap running shoes for children with you to the discounter: the quality of your child’s shoes has a direct impact on their development.

So good running shoes for children are allowed neither restrict the foot nor affect the walking movement. The walking and running style of children is growth-dependent and changes almost constantly. advises: Make sure that the running shoe is neither pushing nor too far. Below in the guide you will find our instructions on how to determine the correct fit of the children’s running shoe.

Sports manufacturers rely on high-quality workmanship and functional materials contribute to a healthy foot climate and make everyday shoe care easier.

An ultra-thin sole is the hallmark of good children’s running shoes.

The technologies used for manufacturing are based on lengthy investigations. High-quality manufacturers and brands do not always guarantee good children’s shoes: in some cases, they offer the models designed for women and men in children’s sizes without adapting the running shoe to children’s needs.

But there are children lighter and weaker at the same time as adults. That means that when walking and running a much lighter weight on their feet overloaded. At the same time, they need relatively more force to move their feet in a thick sole with cushioning.

Have comparison winner among the running shoes for children a thin and flexible sole that allows the child’s foot to roll off completely. This applies to the first sneakers for babies and toddlers as well as to running shoes for schoolchildren and teenagers. showed you the advantages of a thin sole:

  • enable a natural rolling movement from the heel to the big toe
  • prevent incorrect posture and deformation of children’s feet that are still growing
  • give good ground contact
  • cost less strength when running

If you buy new running shoes for children, you can easily test the sole yourself:

Squeeze the shoe between the heel and toe areas. It should be easy to bend and fold in the toe area. In comparison, running shoes for women and men usually fold in the midfoot area. This is less convenient for children’s feet because they are roll in the toe area while running.

Many parents think of water resistance when they are children. Good running shoes for children are, however, breathable and moisture-absorbing and thus counteract excessive perspiration and cooling of the feet. has summarized the advantages and disadvantages of mesh running shoes for you:

  • particularly light wearing comfort
  • special flexibility on the upper foot
  • Air can circulate and prevents sweating
  • Moisture is removed to the outside
  • less suitable in cold weather
  • not waterproof

2. Children’s running shoe types: Jogging shoes are also suitable as indoor shoes and sneakers

A pair of sneakers is enough for my child?

In order to maintain a good shoe climate, shoes should be ventilated regularly. A change pair for everyday life is therefore ideal, even if your favorite shoes get dirty or wet.

Running shoes for children are not always bought as sports shoes: many children and teenagers prefer jogging shoes as an everyday companion in school and leisure.

Good running shoes are also ideal for this: yours flexible and lightweight sole is comfortable to walk on and non-slip enough, to avoid slipping in the gym or on wet asphalt.

Most models are available in numerous versions: in black, white, pink with glitter applications or neon blue, the sneakers fit your child’s individual taste (e.g. many Adidas or Nike running shoes for children).

Trail running shoes are special robust, non-slip and water-repellent and therefore also suitable for great outdoors.

But while children’s running shoes can be used in many situations, sneakers and pure indoor shoes are less flexible: Sneakers are good for everyday life, but not suitable for physical education. And even the best pure indoor shoes for children slide away when cross-country skiing in the park. has compared the different categories of children’s sports shoes for you:

Sport Shoe Type characteristics
Children’s running shoes

thin, particularly flexible sole

non-slip inside and outside

Upper material particularly flexible

not waterproof

Trail running shoes for children

particularly non-slip sole

non-slip inside and outside

double closure provides security

Sole less flexible

mostly too warm and too rigid inside

Indoor shoes for children

thin, abrasion-resistant sole

non-slip on the hall floor

double closure provides security

not non-slip outside

Sole less flexible

Children’s sneakers

flexible sole

Sole often not resistant to abrasion

Upper material not very flexible

not non-slip outside Upshot: Both running shoes and trail running shoes for children are well suited for sports and everyday life. The light and flexible running shoes are particularly recommended and also suitable as indoor shoes if their sole is resistant to abrasion. Indoor shoes are a good second pair for physical education, sneakers a comfortable pair for changing for everyday life.

3. Purchase criteria for running shoes for children: they should be a perfect fit, light and breathable

3.1. Material: mesh is particularly breathable

Mesh is breathable and gives kids special freedom of movement.

Extensive tests of running shoes for children on the Internet are usually limited to individual models.

But they agree on one thing: ideal is one breathable upper that is light and flexible (e.g. Adidas or Nike sports shoes for children). The mesh preferred by sports manufacturers has a grid-like structure that allows the toes to circulate space and air. The foot stays protected from excessive temperature differences and can give off heat. This is how sweaty feet and consequences like athlete’s foot can be prevented.

Warm insoles can replace removable insoles in winter.

Some running shoes and especially trail running shoes for kids are made of waterproof synthetic. This can be particularly beneficial in wet conditions and on muddy roads.

Leather running shoes are less common, some manufacturers use leather inserts in the center of the foot for additional stability. Since running shoes for children often show in tests that flexible children’s feet do not need this support, this is not an important purchase criterion.

While leather as the upper material makes street shoes and sneakers for children particularly durable and easy to clean, it unnecessarily restricts the toes and the instep of running shoes.

A removable insole is ideal for children’s sneakers (e.g. Asics running shoes for children). So you can determine the correct shoe size particularly easily. At the same time, it can be replaced, for example, in winter with a thin lambskin insole or, if necessary, with an orthopedic insole if your child needs it.

3.2. Sole: road running shoes and trail running shoes differ in profile

Mostly, running shoes for children on different surfaces have to provide security against slipping. Therefore you should click on one consistent and used profile make sure that your child does not slip on asphalt or dirt roads.

If you only need pure road running shoes, the front sole does not have to be raised and the profile can be less pronounced. Running shoes for children tests on the Internet show: A special one deep profile always means a thicker sole and less flexibility for the foot.

If your child runs regularly on uneven forest paths and in ascending and descending terrain, you should buy trail running shoes for children. While some models are very heavy and immobile and are reminiscent of trekking shoes, z. B. the manufacturer Salomon on mesh inserts and lighter soles.

Abrasion resistant sole: For the hall and the gym, you can play it safe and buy sneakers with a white sole. Some sports manufacturers, especially Adidas and Nike, also use abrasion-resistant soles for colorful sneakers.

3.3. Size: Always measure children’s shoes exactly

Important: Children’s shoes are often too small: according to Stiftung Warentest, this affects up to 68 percent of children’s street shoes. Later complaints are often the result. Since children’s feet can grow up to two sizes in one season, it is important to check the fit regularly.

The best tests of running shoes for children recommend: Buying running shoes for children as a precaution is a bad idea. Shoes that are too large are also bad for posture Of your child. If you are unsure about shoe size, you can have your children’s feet measured in the shoe store.

Determining the right shoe size is also easy for laymen:

  • Place your child on a piece of paper and mark the distance between the heel edge and the longest toe.
  • Measure the length of the removable insole.
  • The insole should be 1.5 cm longer than your child’s foot.

If the shoe has no insole to take out, the thumb trick helps:

Use your thumb to press the front of the toes of the shoes you put on. If you do not hit any toes, the shoe is not too small.

3.4. Running shoes for boys, girls or unisex: there are no differences in cut and fit

First things first: The majority of children’s running shoes are offered as unisex items in a variety of color combinations. Running shoes for girls and running shoes for boys generally do not differ in terms of cut, but only in appearance.

Skechers girls’ running shoes with silver, glitter and unicorn colors.

Running shoes for girls are often provided with silver or applications in pink, running shoes for boys in bright colors with gray, white or black. Buy the combination that you and your child like.

Are compared Running shoes for women partly narrow as models for men. That means: Although most women’s models are cheaply available in smaller sizes, they are generally not suitable as children’s shoes.

An exception are particularly flexible models such as Nike Free or Adidas Ultra Boost. If in doubt, you should always test the sole here.

4. Clean children’s running shoes: less is usually more

White running shoes for children have to endure a lot. With our tips, maintenance is not a problem!

Some parents swear by the washing machine when it comes to dirty children’s sneakers. This can work well, but is not recommended. Shoe glue often comes off and leaves unsightly stains. Textile shoes can fray ugly.

How to properly clean children’s sneakers:

  1. Remove coarse dirt with a damp cloth or a shoe brush
  2. If necessary, rinse the sole carefully under running water
  3. Treat heavy stains with mild soap
  4. Mesh area: let the shoe dry, then gently pat off dirt

White running shoes for kids are nice, but particularly prone to dirt.

With our tips you will get the shoes white again:

  1. Mix clear detergent or vinegar with baking powder 1: 1, rub in textile and rubber areas with it and remove with a damp cloth
  2. Process the sole and rubber caps with a dirt eraser from the drugstore or a simple eraser advises: Let the children’s shoes dry well after cleaning! This not only prevents wet children’s feet, but also gives the functional materials time to fully regenerate.

5. Questions and answers about running shoes for children

5.1. What good are running shoes for babies and toddlers?

Running shoes for toddlers are ideal as the first sneakers. Sneakers are usually too rigid.

Sneakers for babies are cute to look at, but only necessary when your child can already walk safely. For learning to walk walker shoes are a better choice.

Running shoes for toddlers are especially useful in spring when the temperatures are milder but not yet warm enough for children’s sandals.

Prefer toddler running shoes from sports brands like Adidas, Nike or New Balance over those from department store chains. The cute presentation is often in the foreground here. A flat, flexible sole is indispensable especially for small children.

5.2. Which is better: laces, Velcro or quick release?

Laces allow one particularly individual adaptation to the foot and hold the shoes with double knots particularly securely and firmly on the foot. If your child cannot tie his shoelaces himself, you should use Velcro straps for the physical education. Even toddlers are often proud when they are already put on your sneakers can. However, Velcro straps are less tight on the foot.

Running shoes with quick-release fasteners are rare, sometimes they are used for trail running shoes for children. Like a Velcro fastener, the quick-release fastener is less tight and is more suitable for teenagers who can help themselves.

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