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Self-defense in Düsseldorf for women, men, adolescents and children. Today’s sense of insecurity moves many people and they want to defend themselves! Even children should definitely learn this skill. The sooner they start, the sooner they will be able to respond in an emergency. They do not lapse into fear during an attack. In girls and women in particular, this reaction can be observed in the event of attacks and prevents active resistance. The goal of self-defense and martial arts training is to overcome this feeling of fear during attacks. In order to achieve it, attack situations are constantly being trained. Good physique, condition, strength, upright posture, focused look, a confident body language and of course martial arts skills help immensely. They also prevent you from being selected as a potential victim and make it much easier to defend yourself.

What self-defense in Dusseldorf / Ratingen is useful for me?

Several self-defense martial arts are offered here in Düsseldorf / Ratingen. As a layman you are spoiled for choice and have no idea what is best for you. You must rely on the advertising and propaganda of the provider. Every martial art or self-defense style is better than none at all. Also, any ongoing martial arts course is better than a short workshop in women’s self-defense. The ability to defend oneself should be learned and practiced for a long time. Otherwise it can not develop, or even get lost. Whether it’s karate, judo, krav maga, ju-jutsu, boxing, WT, thai boxing or taekwondo, it’s important to learn this self-defense over a longer period of time. This ability should be maintained through regular training. I find that a martial art that does not involve sparring (controlled) is less effective than one with controlled sparring. If you learn how to deal with unpredictable actions during training, you will react more effectively in an emergency. Therefore, we recommend self-defense Dusseldorf, self-defense Ratingen at sports school Asia, Wallstr. 1, 40878 Ratingen. We help you to feel safer!

Why is boxing, kickboxing, thai boxing, MMA more effective than WT, Krav Maga, Wendo?

If you look at the recorded incidents in which women and men successfully defended themselves, then it is striking that there were almost always simple but effective techniques such as kicks in the genitals or knee joints, punches, elbow techniques and especially knee kicks. You have contributed to the defense of the aggressor. These techniques are most accurately trained in kickboxing, Thai boxing and MMA.

If you look at a training video of the Krav Maga or WT assets, in which someone should fend off the attackers under stress, then you will tend to see dirty kick and Thai boxing techniques. Muay Thai and Kickbox Active can defend themselves with correct and strong fist and foot techniques. Although the boxers do not set foot in the fight, but the very good mobility and the ability to dodge very well and hit hard, makes up for this shortcoming. MMA athletes can compete in stance as well as kickboxing and Thai boxing, but also have sophisticated grounding techniques that defeat the attacker in the bottom position.

Self-defense Dusseldorf / Ratingen – at sports school Asia!

We invite you to our sports school Asia, Wallstraße 1, 40878 Ratingen (near Dusseldorf Airport), Phone: 02102/26916, Email: [email protected], for trial training. We will advise you very well which martial art is best for you to defend yourself. For example, you can train the Muay Thai together with the Brazilian Jiu-Jitsu. So you can defend yourself in the state and in the bottom position. You can use kicks, punches, but also arm levers and strangleholds for self-defense.

They have the opportunity to train daily, become agile, athletic and fit, they can defend themselves very well after a certain time. You can process your everyday stress and forget about your worries and problems during this time. We also offer the same for children and adolescents. If you are a member of us, then you can attend all our courses, you are not bound to a course. For little children from the age of 3, we have a special martial arts course designed to make the little ones self-confident and teach them simple self-defense elements.

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