Slim without a diet - Christina Cherry

Consciously eat well

Find the right target weight

Lose weight without starving

The method has been tried and tested 1000 times "Slim without a diet", makes aware of the nutritional errors that lead to obesity and leads to the goal without feeling hungry. It is not about a new diet, but about your own – usually not that big – "Dining sins" to recognize and learn from it.

The weight loss set consists of the "Slim without a diet" Portfolio, 90 food movement protocol cards, adhesive labels with rules of conduct, the weight loss guide, the calorie guide 1 and the calories-Primer 2 and a card for an inventory (how big? How heavy? Target weight?) And the entry of the weekly weight.

That is also important right motivation for losing weight. Nutrition and fitness checks enable you to check your own behavior: if I do it correctly?

In addition to basic knowledge, a lot of new things are taught: How much protein should a reduction diet contain? How about the calcium and with the Fiber? How much should you drink? Doesn’t it matter if the calories come from fat or carbohydrates? The "Calorie brooches" are particularly important. There you will find the calorie content of 5,000 foods, the respective protein, fat and carbohydrate content, as well as special tables on minerals, vitamins, cholesterol, fiber, histamine and much more. The "Calorie Primer 2" contains 2,000 nutritionally calculated menus: from butter rolls to veal goulash you will find many dishes with exact nutritional values.

So it’s about an individual change in eating behavior and optimal nutrient distribution – 13 daily plans are good examples of this.

With "Slim without a diet" one takes through one individual changes in eating habits from then on and it is possible to keep the weight reached for years. Two special 10-minute exercise programs ensure additional calorie consumption and bring the figure into shape. The necessary bit of humor brings them "Erika Lach diet" in the thing because the program "Slim without a diet" should also be fun!

Of course, only under psychological guidance!

Two priorities are crucial for children with weight problems: they need to be cheaper eating be motivated without the lack of nutrients, vitamins and minerals that are necessary for health and growth. This works according to the program modified for 8- to 14-year-old children "Slim without a diet". Weekly pass and credit points, Kiloberg and rules of conduct help.

The second important aspect is called Move. Children need to enjoy sport again, experience success through reduced body weight and better physical condition.

"Parents are responsible for their children!", this applies particularly to the lifestyle of the children – eating behavior and leisure activity. Therefore, part of the program is aimed at parents in an explanatory and advisory manner. Burning questions – "How can my child become more active??", "How much exercise does it take every day – weekly?", "How much does a healthy child weigh?", "Being overweight is dangerous for my child?", "What is in the diet respect, think highly of?", "What role does inheritance play??" -will be answered.

Of course, this only happens under psychological guidance!

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