Achilles tendon stretch

introduction

In the Achilles tendon it is the strongest tendon of the human body. Nevertheless, it is a structure that can often trigger pain and then require medical attention. stretching may help, depending on the cause of the ailments To relieve symptoms.

reductions, the in the Achilles tendon and the neighboring ones musculature are a common problem for many people, but especially they are Long-distance runners and other competitive athletes on. But other illnesses or post-operative rehabilitation can be the reason to stretch the Achilles tendon more often.

To this prevent pathological changes as well as the Accelerate healing after surgery and support stretching exercises that are easy to perform. In serious illnesses and the follow-up of an operation, however, that the exercises always in consultation with the attending physician and physiotherapists be carried out so that damage can be avoided.

Appointment with an Achilles tendonitis expert?

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who am I?
My name is Dr. Nicolas Gumpert. I am Specialist in Orthopaedics and founder of Dr-Gumpert.de.
Various TV programs and print media report regularly about my work. You will see me live on HR TV every 6 weeks "Hello Hesse".
But now is enough stated

Of the Disease of Achilles tendonitis athletes (joggers, footballers, etc.) are particularly often affected. In many cases, initially no cause for the Achilles tendonitis recognize. Therefore, the treatment requires a lot of experience. I treat those Achilles tendonitis in focus.

The goal of any treatment is treatment without surgery with a full recovery of efficiency.

Which therapy sustainably achieves the best results can only be achieved afterExamination, x-ray, ultrasound, MRI, etc.) be assessed.

You will find me in:

Lumedis – your orthopedist
Kaiserstrasse 14
60311 Frankfurt on the Main

Direct to online appointment
Unfortunately, an appointment is currently only possible with private health insurance. I hope for your understanding!
For more information about me, see Dr. Nicolas Gumpert

execution

There are different methods that Achilles tendon to stretch. A well-known method is the simple one sidestep in which a foot a long step forward while keeping the rear foot completely on the ground. This stretches the Achilles tendon of the back foot. A slight seesaw while performing may dehnübung additionally improve.

Another method can be with Using a staircase be performed. So the affected person can interact with both feet stand halfway on a step and move the heels alternately up and down. In between should be about 20-30 seconds in one position to be persisted. In order not to lose stability, it is best to cling to the railing or the wall.

The timing of the stretching exercises depends on the complaints and the reasons for carrying out the exercises. There Stretching does not solve all forms of discomfort represent the Achilles tendon, it is recommended, to see a doctor, who can identify these reasons and possibly give tips for further action. For complaints that are related to a shortening of the Achilles tendon Stretching exercises of 30-second length should be carried out several times a day.

Also after surgery It may be helpful to do stretching exercises Achilles tendon perform. However, this is recommended after about 10-12 weeks after surgery, so that the tendon not harmed by the exercises. In any case, consult a doctor.

Also at one chronic irritation of the Achilles tendon, As is common in athletes, stretching exercises can help alleviate the discomfort.

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symptoms

It can different symptoms occur that stretching the Achilles tendon necessary. Especially Long-distance runner are from Irritation and shortening of the Achilles tendon affected by a regular execution of the stretching can be reduced and prevented. However, it should be noted that stretching exercises can not be the only measure. Especially one Change of training is needed in these cases to achieve a significant improvement.

Pain, which always occurs when running, when the Achilles tendon is stretched, speak for the presence of a Irritation of the Achilles tendon or one Shortening of the musculature and the tendon on the affected leg. The Pain can rather dull and diffuse be perceived. Thus, the Achilles tendon can not always be interpreted as the cause. Also a noticeable Hardening of the muscles the calf speak for such a problem.

Another common symptom is one strong pain, which with mechanical pressure on the tendon arises. So can the keys of the tendon with the hand be felt as painful. If the disease has progressed further, scarring can lead to impaired motor flexibility ankle come.

causes

The most common cause leading to discomfort in the Achilles tendon which leads the stretch of the tendon required is one Achilles tendon irritation as well as the Shortening of the tendon and the calf muscles. Especially at Competitive athletes and long-distance runners there is an increased suspicion of this problem with corresponding symptoms. In general, the clinical picture can be in an acute and a chronic condition. Stretching the tendon may be useful in both cases.

Also one surgery may be an indication to perform stretching exercises of the Achilles tendon. The execution of these exercises serves the purpose of Maintaining tendon mobility after surgery. It is important, however, in these cases not too early to begin with stretching so as not to restrict the healing of the tendon or one Sehnenriss to provoke.

When to stretch

The stretch of the Achilles tendon is not only useful for acute complaints. So the stretching of the tendon can be considered Prophylaxis before the occurrence of irritation and shortening make the structure meaningful. Especially with people who intense sports Stretching exercises can effectively prevent irritation, which results in massive stress on the Achilles tendon.

The stretching of the tendon is also good after surgery, to the To maintain mobility of structures. The stretching of the Achilles tendon after surgery is recommended, however, not before expiry of one 10-12 weeks of rest of the tendon, the the healing process should serve.

When not stretch

Not always, when complaints occur in the area of the tendon, it makes sense that tendon to stretch. In some cases that can stretch the tendon even severely impair the healing process. In general, stretching exercises should not be carried out if Pain during stretching occur. It certainly makes sense here To see a doctor, which can determine the reason for the pain and discuss individual therapy options.

Even after an operation of the tendon first no stretching should take place. After one Tear of the Achilles tendon this must be surgically supplied and sutured. Only when the tendon has enough time to heal adequately can Stretching exercises during remobilisation make sense. When exactly should be started with the stretching, can be clarified individually with the attending physician. Usually this is after about 10-12 weeks after surgery to recommend.

Self-test Achilles tendonitis

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