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Healthy snacks for the break

Our children’s brains need a lot of energy for everyday school life. It comes best from healthy snacks from your own lunch box! But how do you fill them? We have collected some snack ideas for you.

The lunch box should be filled with healthy items. With what exactly, we reveal © pinkyone \ fotolia.com

Everyday school life keeps our little and big brains busy – that’s enough nutritious breakfast barely out in the morning alone! Provide the necessary vitamin, nutrient and mineral kick healthy snacks for breakfast or lunch break. We have collected various snacks for you that provide your child with everything necessary to rock the school day healthy and fit.

Christina Cherry

10 healthy snacks for in between

Most days I try to eat three whole meals. The more consistently I succeed, the less snacks I eat in between or after dinner. But sometimes it just doesn’t work. Because I don’t have enough time or lack the desire to cook something. On those days I tend to snack. I don’t think that’s ideal, but that’s the way it is. After all, my snacks are healthier today than they used to be.

Until a few years ago, I bridged my meals with unhealthy snacks. In my fridge there was almost always fruit yogurt, pudding, semolina pudding or milk rice – for the little hunger in between. I chucked it away in a matter of seconds so that I could tear open the next pack shortly thereafter. Sometimes I also ate biscuits, sweet muesli, a roll with Nutella or I treated myself to a piece of the baker.

Christina Cherry