Oil pulling: detoxify naturally

Many swear by a simple morning ritual: oil pulling. The healing method that has been known in traditional Ayurvedic medicine for centuries is as simple as it is effective. But what is oil pulling and what special features have to be considered?

What is oil pulling?

In many holistic medical traditions, the mouth is a mirror of the general health of the entire organism. There are billions of microorganisms in the oral cavity. We need most of the bacteria housed there for our health, as they are important for maintaining the immune system and protecting us from infections. Other bacteria in the oral flora, on the other hand, are harmful and can cause tooth decay or periodontitis. In Germany, almost twelve million people suffer from chronic inflammation of the tooth bed. And it is known that periodontitis is a risk factor for the development of cardiovascular diseases. So the fact is: oral health and general health are interrelated.