Vitamins and Co. – which ones should you take and which ones should you take? >

December 13, 2016

Updated on: November 9, 2019

Dietary supplements have been offered as effective disease prevention for many years. Highly dosed and often artificially obtained vitamin preparations are very popular. But be careful: vitamins are not always good for the body and sometimes they can even harm you. We have put together which vitamins and co. You can take in addition and which one you should rather leave.

Why take vitamins?

Vitamins are undoubtedly important for the body and everyone needs them. As a result, many healthy people now often take artificially produced vitamin supplements. But these supplements cannot replace a healthy diet. Instead of relying on supplements, it is often advisable to eat foods that donate vitamins in a completely natural way.