May 17, 2018

Live tips – life tips

Life tips the art of living to be able to live independently!

Top fit and healthy

Top fit and in good health with the elementary building blocks of life.

No life is possible without proteins, because proteins are the basis of all life. More precisely, it is the amino acids from which the proteins are formed. Our body needs amino acids to build its structures, regulate metabolism and perform important transport and signaling functions.

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Stay healthy

When we say goodbye or congratulate someone, we often wish good luck, success and stay healthy!

Health is a state of being, of consciousness, this consciousness remains, no matter to what extent I forget who, where and what I am.

Everyday life with children: how i manage to stay patient and loving

April 5, 2018

Everyday life with children: how I manage to stay patient and loving

So here is my personal 14 point strategy:

1. Rethink values and priorities

What is important to me? What can I do without? What feels good What makes me happy?

2. Make a clear decision

I can only change if I set my sights firmly on something and really want it.

3. Visualize how I want to be

For this I always imagined what the person should look like to whom I would turn with grief. The person whose shoulder I would like to cry on.

4. Feel within me

I am loving, only sometimes I close my heart when I am afraid or feel attacked. Then I close emotionally. That is why I always try to feel myself in my “warm sides” so that they are more present in conflict situations. I watch what that means to me (my words & my behavior) and what it does to my counterpart.

9 Tips: overnight stay in a hut with children, mountain worlds

March 1, 2018

9 tips: overnight stay in a hut with children

Spend the night in a hut with children on the mountain? Sounds stressful. But it doesn’t have to be. Riki Daurer recently spent the first time in a hut with her two boys and put together her tips for a perfect child-friendly experience at the hut.

1. Find the right hut

Finding the right hut is not always easy. Tips from friends or restricting the search using the criterion “With children in huts”, as offered by the alpine associations, are helpful here. Important cornerstones of a child-friendly hut include: easy approaches and child-friendly offers (for example: children’s playground, board games, children’s dishes,.).