Strengthening the immune system: the best tricks
The immune system is ours body’s protective police against all kinds of intruders. However, how effectively our immune system can work against diseases also depends heavily on ourselves.
There are several factors that make up this Weaken the immune system – and usually they are homemade. The biggest enemies of a healthy immune system include:
• stress
• Wrong diet
• Too little movement
• Lack of sleep
Those who are constantly under power, hardly sleep, eat too little fruit and vegetables and rarely do sports can damage their immune systems. They become more susceptible to infections of all kinds and, for example, have to struggle longer with a cold. This doesn’t have to be the case, especially in the high season for colds and the like. His To strengthen the immune system does not require much effort and certainly no medication. The most important thing – not only for a strong defense – is a healthy diet. This is especially true for child nutrition.
Strengthening the immune system: tips
Balanced nutrition rich in vital substances
Make sure you get enough vitamins, minerals and other important nutrients in your body – they are needed to keep your immune system in good condition. For example, zinc and vitamin C play an important role, but B vitamins, iron and selenium are also necessary for the immune system to function properly. A good basis provides a balanced, vital nutrient-rich diet with plenty of vegetables and fruit, a daily portion of milk and whole grain products and sea fish twice a week. Legumes, valuable vegetable oils and occasionally a handful of nuts round off a healthy diet. Eggs and meat can be served on the table once a week.