10 stretching exercises you can do at home that will help you burn fat

Flexibility exercises are really great! They improve blood circulation, reduce stress, improve metabolism and even help you build muscle. Some yoga poses and stretching can really help you burn fat. The best thing about these exercises is that you can do them comfortably from home!

Here are the 10 best stretching exercises that will help you burn fat:

1. The cobra

Lie on your mat with your arms outstretched. The feet should be together. Lift your torso up and lean your neck back. Hold the position for 30 seconds.