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Healthy nutrition for children

Find out here what is part of a healthy diet for children and how you can encourage your child to eat.

Nutrition for children

Prepare healthy food for kids imaginatively

It should actually be clear to everyone how important healthy foods are for keeping our body healthy.

Of course, children don’t like healthy eating! With a few tricks it works anyway! – Photo: © Monika Adamczyk Children in particular need numerous important nutrients for their development. Unfortunately, healthy food is not one of the favorite foods of young people. However, a few useful tricks help to accommodate all the important nutrients.

Christina Cherry

10 healthy snacks for kids

There are numerous snacks for toddlers on the market that work very well when you’re on the go and have forgotten to pack something to eat. A simple roll, a banana or a fruit squeeze almost always work. However, many of the available snacks are pumped up with sugar and only make the child more excited than they may already be. That is why we are showing you a few healthy snacks that have proven themselves in our everyday life.

1. Sliced ​​fruit

Small chopped and nicely arranged fruit is always a hit with us. Apples, bananas, pears and oranges are not looked at while walking by. But as soon as they are cut into bite-sized bites and presented nicely on the plate, the little hands come and grab. We always change so that there is not always the same thing. Mango and strawberries are currently a hit. The only fruit we try to avoid is grapes, as these are often extremely contaminated with spray poisons and we cannot often find an organic variant here with us.

Christina Cherry