Good morning, ik bought an omega-3 food supplement and would like to know if I should take it. It is better to be far away or during meals? Another question, should the capsules all be taken together or is it possible to distribute them during the day? I am happy to hear from you.
Thank you for contacting us. The question you asked is very important. It makes no sense to take the Omega-3 in less appropriate times of the day, with a reduction in assimilation. The omega 3 are essential fatty acids, then they are lipid nutrients.