The importance of vitamin E for children – food – nutrition – 2020
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Maths – क्रमसूचक संख्या क्या है? Ordinal Numbers – Hindi (January 2020).
Unlike other vitamins and minerals like calcium, iron and vitamin D, parents are often worried that their children will not get enough vitamin E..
After all, children often eat lots of foods that are a good source of vitamin E, especially sunflower seeds and other nuts.
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In addition to taking a full multivitamin or other vitamin E supplement, children can also get the vitamin E they need from these foods, which are a good source of vitamin E:
- Sunflower seeds
- almonds
- hazelnuts
- vegetable oil
- Tomatoes and tomato products
- Mixed nuts
- carrot juice
- broccoli
- sweet potatoes
- spinach
- greens
Foods enriched with vitamin E are:
- Total raisin flour cereals
- Product 19 cereals
- Special K grain
- Kashi honey roasted oatmeal
- Odwalla fruit juice smoothie
- Peanut Pan Plus Creamy peanut butter
Unfortunately, vitamin E is not usually listed on food labels, so it can be more difficult to find foods with additional vitamin E. If you find vitamin E on the food label, you can be sure that it contains more vitamin E in another meal where it is missing. Please note that only vitamins A and C and the minerals calcium and iron need to be stated on the food labels.
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Vitamin E is an important vitamin that also acts as a powerful antioxidant and protects the cells from free radical damage. It is believed that these free radicals can cause cancer, heart disease, and cataracts.
However, claims about the benefits of vitamin E in preventing cancer and heart disease are still controversial, so parents are unlikely to need to give their children extra vitamin E..
In fact, too much vitamin E can cause bleeding problems.
Vitamin E is believed to have other effects, including:
- Possible treatment for adolescents and women with menstrual pain and primary dysmenorrhea
- Preventive for preeclampsia
- Topical treatment of scars
Vitamin E deficiency
Fortunately, vitamin E deficiency is rare in children, even with picky eaters.
Children at risk of developing vitamin E deficiency are:
- Preemies
- Children with malabsorption who cannot absorb fat-soluble vitamins, including children with Crohn’s disease and cystic fibrosis
- Children with abetalipoproteinemia, a rare disorder that affects the production and digestion of fats and fat-soluble vitamins, and rare genetic disorders that affect the transfer proteins that maintain normal levels of vitamin E in the blood
Most of these children can be treated with vitamin E supplements.
Vitamins for children
In addition to eating nuts, muesli, food bars, vegetables and juices, etc., children who do not get enough vitamin E consume a vitamin.
Children’s multivitamins, which typically contain 50 to 150% of the recommended daily allowance for vitamin E, include:
- Centrum Kids Complete MultiVitamine, chewable tablets
- One-A-Day Kids Scooby-Doo! Complete multivitamin chewable tablets
- My first Flinstones multivitamin, chewable tablets
- Flintstones Kinder Complete multivitamin, chewable tablets
- Enfamil Poly-Vi-Sol supplement drops, multivitamin
- Enfamil Poly-Vi-Sol Supplement drops, multivitamin with iron
- L’il Critters Gummy Bears Kids Multivitamin
In general, supplements that contain high doses of vitamin E are not suitable for children.
In addition to vitamin E supplements, children who need additional vitamin E, such as B. Cystic fibrosis, usually encouraged to eat additional vitamin E-rich foods.
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