This way you can have a delicious and healthy children's breakfast

Reading time: 4 minutes Mothers know how important a healthy breakfast is for your child’s development. So that this can run around carefree in kindergarten, many parents make sure to give them a balanced lunch. But healthy eating is not tasty for many children and often the contents of the lunch box end up in the trash can. These tips will inspire your child for healthy morning meals.

This way you can have a delicious and healthy children’s breakfast

Kindergarten children absolutely need breakfast. According to the “Consumption Study to Determine the Food Intake of Infants and Young Children (VELS)”, young children eat the recommended amount of fruit and vegetables less and less with age. A balanced diet is important for the development of children because the small Not yet sufficiently store body energy. After a long night’s sleep need Children healthy food to start the day with a lot of energy.

Breakfast in kindergarten

As a rule, the children have breakfast together in the daycare or kindergarten. Sometimes the facility puts together a uniform diet for breakfast together. Children often also eat their sandwiches, which their parents give away from home. Fortunately, unhealthy food and sweet treats are expressly undesirable in almost all institutions. Because every child would satisfy his first hunger for sweets and spurn healthy food. Follow these rules for the good of the children.

What does the ideal breakfast look like??

According to a nutritionist, the optimal breakfast for kindergarten is made up of three components: cereals, fruits and vegetables. Always think with your child about the food they can take with them for breakfast in kindergarten. There is little point ignoring your child’s preferences. If children don’t like the food, they end up in the trash can uneaten. Start making your lunch tasty for your child by choosing a chic lunch box with your child’s favorite heroes. Cans with several compartments are particularly advantageous. You can also buy small storage jars for fruits and vegetables.

Children are headstrong – even at breakfast

Many well-meaning breakfast ideas from nutrition experts often fail to take children’s ideas into account. A whole grain roll topped with lettuce leaf, cold cuts and a cucumber or tomato slice looks delicious, but is guaranteed to be spurned by most children. Small children prefer their food to be neat and prefer to eat everything separately. So first the dry roll and then the slice of cheese or sausage. A slice of tomato or cucumber makes the bun mushy. And woe, the lettuce leaf looks wilted. When it comes to food, children are aesthetes with the highest standards. They don’t like foods that "look kind of weird". Fruit that has turned brown or an apple with a black quake is no longer mixed. In any case, accept your child’s wishes and try to find suitable alternatives.

Children are reluctant to try new food

When it comes to food, children are extremely conservative. They have certain favorite foods that they only want to feed on. Once your child has found their preferred healthy breakfast, it’s okay to give your child these dishes regularly.

However, also ask the parents of the playmates what foods they give their children. Occasionally offer some of this, because if all children eat certain foods, there is a high probability that your child will also try these dishes, inspired by the example of the group. So don’t be surprised if your child eats food in kindergarten that they don’t touch at home. It is therefore worthwhile to offer new products every now and then.

Change your diet gently

Children rarely love experiments when eating. If they like white bread the best, they are hardly enthusiastic about a bread roll. There is no point giving lectures to children about healthy eating. In the worst case, the child rejects healthy food. Instead, think about how you can slowly expand your diet. Many children don’t like coarse grains in whole grains and find dark bread bitter. But there are also delicious lighter alternatives with rye or spelled flour. Try different types until your child has found their favorite healthy bread.

Breakfast ideas and recipes for kindergarten

The breakfast classic is a butter-spread bread with sausage or cheese. Many children also like cream cheese toppings.
Many children prefer to eat bread or rolls without toppings. That is absolutely no problem. Wrap the side dish such as sausage or cheese in cling film.
Can’t your child love bread? Maybe it likes crispy crispbread. Try different flavors. Again, it is not important whether your child eats the crispbread with or without a topping.
Rice waffles are also a tasty alternative.
Yogurts are healthy, but difficult to handle for kindergarten children. It is not easy to remove the lid and eat the contents without spills. And what to do with any leftovers? Small children are often overwhelmed with it. Clarify beforehand whether your child really likes to eat yogurt in kindergarten.
Complement the breakfast for the kindergarten with delicious vegetables and pieces of fruit. Cut peppers, carrots, tomatoes, kohlrabi into bite-sized portions and seal them in plastic jars. Grapes, bananas or apple pieces that do not turn brown in Tupper cans are suitable as fruit.
Kindergarten children find it difficult to peel a banana. Suggest that the child ask the child’s help.
An alternative is dried fruit. However, only use unsulphurised fruit and make sure that the fruit looks visually appealing.
Spice up the presentation of breakfast every now and then. Sausage and cheese cubes can be draped on skewers. It also looks nice when the slices of bread or the topping are cut out with small cookie molds.
Funny figures can also be cut out from spelled leaves or patterns such as Form the first letters of your child’s name. According to the packaging instructions to bake, a cool snack is ready.
Some children are difficult eaters who reject healthy foods. Trick your child and give them a healthy muffin or a waffle made from carrots and apples for breakfast in kindergarten.
Don’t forget to give your child enough to drink. Mineral water or homemade fruit spritzers and fruit teas are ideal. Do not buy special drinking products for children, as they usually contain a lot of sugar or sugar substitutes.
Many children like cereal or cereal for breakfast. When buying breakfast cereals, make sure that they do not contain too much sugar. In most kindergartens, however, it is not possible to eat cornflakes because bowls and milk are required. Ask if this breakfast is in your facility
is possible.
If it is not possible to eat granola in kindergarten, then offer your child homemade granola bars.

Recipe for a simple granola bar:

Lightly roast 100 grams of fruit muesli in a coated pan. Add up to 3 tablespoons of honey and stir until everything is covered with honey. Spread the mixture on baking paper and form a rectangle. Approximately Let cool for 30 minutes and then cut into cereal bar portions. Let dry overnight, then store in cookie jars.

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