Vegan dentistry, vegan dentist, dr

Vegan dentistry, vegan dentist, dr

Can a vegan diet affect your oral health?

The vegan diet and dentistry

People considering switching to a herbal diet may be wondering if this may adversely affect their teeth and overall health. The reality is that many vegans are making drastic changes to their diet right now, completely eliminating two of the largest food groups. Vegan diets usually remove protein and dairy products. These two food groups contribute primarily to the vitamins that are important for healthy teeth and bones.

To avoid dental problems with vegan and vegetarian lifestyles

You know that what you eat has a direct impact on the health of your teeth. But did you know that certain dietary habits, including vegetarians or vegans, can actually lead to vitamin deficiencies? For some vegetarians and vegans, calcium, vitamin D and fiber are at an increased risk for periodontal disease. If you are not eating meat or other animal foods, it is important to find out about alternatives to foods and complementary options that can help you maintain not only oral health, but overall health.

Research has confirmed the importance of calcium for your teeth and bones. According to a study published in the Journal of Periodontology, calcium deficiencies are also directly related to gum disease, a major cause of tooth loss. Researchers found that people who consume less than the recommended daily amount of calcium are almost twice as likely to have periodontal disease, an infection caused by bacteria that accumulate between the teeth and the gums.

Dairy products like milk, cheese and yogurt are the best sources of calcium. For vegans, however, there are several other types of calcium sources that are not derived from milk, which you can choose to ensure your daily calcium intake. Bean products such as tofu, as well as sesame seeds, nuts, dried fruits and green leafy vegetables, especially okra and kale, are an excellent choice. Today, certain products such as soy milk alternatives, bottled water, breakfast cereal and orange juice are also available with extra calcium fortification.

Meat generally provides high fiber, which helps to cleanse the teeth of food debris and sugars during the chewing process. However, fresh fruits and vegetables can produce a similar increase in saliva production that also neutralizes acids. Although fresh fruits and vegetables contain carbohydrates that can be fermented by bacteria, the fiber content counteracts the effect and helps to clean the teeth, which protects against decay. The best option to supplement fiber that is normally supplied by meat is high-fiber, low-acid beans and legumes or whole-grain products.

There are also numerous supplement options that you should consider to achieve the recommended daily intake of essential vitamins and minerals. These supplements also provide additional benefits for dental health.

Vegan Dentistry: Knowledge and advice are important

So there is evidence that a herbal diet endangers your dental health. However, this is often due to a lack of knowledge about the general cleaning habits and the question of which foods damage the teeth, eg. For example, those that are naturally rich in acid and sugar.

If you eat foods that promote good dental health and reduce the intake of foods that damage your teeth, there is no reason why vegans should not be able to maintain good oral and dental health. While exploring the subject at best can be sketchy (since it’s so hard to control), taking care of your teeth and knowing what you eat and drink will do a great deal to protect your teeth.

For a comprehensive consultation on vegan dentistry, talk to your dentist.

Related Posts

Like this post? Please share to your friends:
Christina Cherry
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: