What belongs in the first aid kit?
Which medicines belong in the holiday baggage?
The summer holidays are the most popular travel time of the year. If you are about to pack your bags, you should not forget the collection of a first-aid kit. But what really belongs in the first-aid kit, so that you are well taken care of on vacation?
The destination determines the content
In general, the destination determines the content. If you travel to the Amazon region or to Africa, of course, needs a larger first-aid kit than someone who stays in Germany, where we are 24 hours a day nationwide with medicines provided and advised. Especially when traveling outside Europe, health care for travelers is often not guaranteed. Pharmacies are sometimes difficult to find or can be reached only with great effort. In addition, medicines abroad often have completely different names than ours and / or are much more expensive than in Germany.
In addition, the composition of your own first-aid kit depends on whether you are healthy or depending on the regular intake of medication anyway. Also, the planned holiday activities should be considered when bagging the first aid kit, for a holiday with physical activities such as trekking or rafting, it needs other things than for the holiday at the hotel pool or in the hammock. The length of stay at the resort should also be taken into account.
Basic equipment for every travel pharmacy
What belongs in the first aid kit?
A few things belong, regardless of the holiday destination, in every first-aid kit. Remedies for fever, pain and inflammation, as well as drugs for constipation and diarrhea, the motion sickness No.1, are part of the basic equipment. Also bandages and sufficient insect and sunscreen must not be missing. There are numerous checklists for the first-aid kit on the internet. These help to prepare well for the holidays.
In addition to the necessary basic equipment, the first aid kit must be tailored to individual requirements. Individual needs, holiday destination and holiday activities determine what is required. It is recommended to take as little as possible but as much as necessary to be well cared for. In case of serious illnesses or aggravation of symptoms of illness, a doctor must be consulted abroad.
Changes in medicines while traveling
One point that should also be considered is the weather at the resort. Suppositories may melt and creams will break down into their components when exposed to the sun. Even glass vials can break easily. Especially for travel to warmer countries, less sensitive dosage forms such as tablets or ointments are recommended. However, the first-aid kit should always be protected from direct sunlight and moisture, and should not be stored above 20-25 degrees Celsius.
First-aid kit in hand luggage?
Medications that need to be taken regularly should be carried in hand luggage. So they are always at hand and there is no risk at first, should the checked luggage along with the first-aid kit be lost.
Import regulations for medicines
People who regularly take medication should check the country’s import regulations before booking a trip. Especially with strong painkillers and narcotic drugs, importation is not possible without restrictions everywhere. If there are restrictions, you can get a certificate from your family doctor.
Further information on this topic can be obtained from the Foreign Office. There you will also find information about necessary travel vaccinations and other health recommendations. Travel vaccinations should be advised at least 6 weeks before the start of the holiday and close the picking.
Have the first-aid kit checked
Before you start a trip, you should check your first aid kit again. You can either do that yourself or get help from the team at your local pharmacy, which will gladly advise you. Among other things, it checks whether existing medicines have expired and whether medicines that must be taken regularly are available in sufficient quantities. In addition, she can advise the team in the pharmacy, if special measures have to be taken for the destination. For example, in the form of malaria prevention or through certain vaccinations. After presenting your vaccination certificate, you can also find out if existing vaccinations need to be refreshed.
Checklist first-aid kit
Here is a small checklist, which in addition to individually needed medicines in sufficient quantity, should be present in the first aid kit!
- Medicines for pain and fever
- Ointment against insect bites, itching and sunburn
- Sunscreen with high sun protection factor
- Tablets for allergies
- Medicines for diarrhea, stomach upset, nausea and heartburn
- Dressing material such as plaster and gauze bandage
- Means for wound disinfection
- Insect protection (spray, mosquito net)
More information on the net
There are many more guides on the topic of travel health on the internet. Before traveling abroad, you can find out about travel vaccinations and other health recommendations on the homepage of the German Foreign Office in Berlin. The Travel Medicine Center offers a wealth of information on travel destinations, diseases, vaccinations and medical facilities in the holiday destination.
Your opinion is in demand: what belongs in a family-friendly mobile home? * Post updated on: 22nd July 2015 What makes a good motorhome for families ?…
Healthy travel The most important thing when traveling – Health Obtained too much sun, can not tolerate the food or suddenly the question of the last…
First aid for toothache – what to do? Everybody experiences a toothache once in a while, which is especially the case when general oral health is no…
The older, the more often It is sometimes not easy to distinguish polymyalgia rheumatica from other inflammatory diseases of the rheumatic type. New,…