What do children like to eat? ▷ ideas for quick children’s meals

A question that probably concerns all parents. The answer is obvious: children like to eat chips, pizza, burgers, gummy bears, chocolate and ice cream …

The little ones like everything that does not look suspiciously like vitamins. Unfortunately, that’s not healthy. Sugared children’s meals ensure that children get used to a huge sugar ration early on. The result is often overweight, which significantly increases the risk of various diseases.

Responsible parents respect, think highly of on what their children eat.

But – how can you do this if children turn their noses at everything that is healthy? therefore provides The question arises again: What do children like to eat, which is also responsible from a health point of view?

Tips for children to eat more vegetables

Children like unhealthy food and fast food – basically that is true. Nevertheless, there are also many healthy things that children like to eat if you just let them or get used to them in good time.

  • Fruit cut into small pieces is just as popular as small pieces of pepper, cucumber and carrot or small cocktail tomatoes. Even small skeptics like to get to grips with it.
  • In addition, children mostly love tomato sauce – especially here it is easy to "cheat" some other vegetables, such as carrots or kohlrabi.
  • Creamy soups are also loved by many children. Almost every vegetable can be made into a delicious soup.
  • Color also often plays an important role – children often prefer an orange pumpkin soup to a green broccoli soup. Of course, it is still worth a try.

Each child has their own preferences and these should be taken into account by the parents. However, you can always try it again and again – just because the child does not like broccoli today does not mean that it is in four Weeks still spurned. A favorite vegetable among children is cucumber, but also peas, carrots, zucchini, corn and peppers.

Fast children’s dishes that taste good

For many parents, fast children’s meals are important because experience has shown that there is simply not enough time. Those who work don’t have the time to spend an hour in the kitchen every day. But that doesn’t have to be the case. There are a number of quick children’s dishes that are healthy and taste good.

A healthy diet for children includes pasta in every variation. If you get the little ones used to wholemeal spaghetti in good time, you can serve a healthy and delicious sauce with pureed vegetables in no time, which is ready in less than 15 minutes.

Burgers are also great to fill yourself. The burger does not have to consist of fatty minced meat, vegetarian alternatives made from oatmeal, green seed or buckwheat are also allowed. If these are seasoned correctly, the little ones will taste at least as good and it is always healthier. All you need is sliced ​​tomato and cucumber slices and lettuce leaves and everyone can put together their own favorite burger. As a roll, you simply take whole grain rolls from the bakery – a quick and healthy children’s meal is ready.

    rice pudding, served with fresh fruit is a good one >

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Christina Cherry
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