When to take omega 3? Zone omega 3

Good morning, ik bought an omega-3 food supplement and would like to know if I should take it. It is better to be far away or during meals? Another question, should the capsules all be taken together or is it possible to distribute them during the day? I am happy to hear from you.

Thank you for contacting us. The question you asked is very important. It makes no sense to take the Omega-3 in less appropriate times of the day, with a reduction in assimilation. The omega 3 are essential fatty acids, then they are lipid nutrients.

The suggestion, the inclusion Moving from omega 3 during or after eating, generated by the reflection that the laying layers of the food eaten after taking omega 3, can completely destroy a return of the sensation of taste in the mouth, although this possibility is practically nonexistent with which contain very pure concentrate by multiple molecular distillation (see the article: omega 3 or fish oil, the difference ).

In this lecture the number of capsules you want to take is also important. For example, 8 capsules swallow for the first time in a single administration, of course, can create some unusual sensation. It is advisable to divide the intake into more meals the first few times: breakfast and lunch, or: breakfast, lunch and dinner.

We also observe that some People, more often women, have an innate digestive sensitivity to fatty foods that can also occur to omega-3. Even more in these cases, it is necessary to divide the capsule in more moments, and remember the usefulness, as we said, to take the omega-3 during or just before the meal begins.

We also have to look at the fact Taking into account that the Omega 3 take in a single administration can certainly affect the accuracy of daily integration.

The only intake, e.g. at breakfast, can be accurate and constant day by day, while remembering to take several capsules several times a day can skip a few doses. So, where possible, it is always necessary to subdivide the intake as little as possible in order to increase the so-called integration "effectiveness".

One final consideration should be made about the “central” action of Omega-3, one of the valuable functions that they play within the diet (see the post: Omega 3 for weight loss. Right or Wrong?). Since the Omega 3 exercises control over the feeling of hunger for 4.6 hours from the time of ingestion, it is possible to prevent the “frustration” by taking Omega-3 during the meal that precedes the onset of hunger.

In other words, if you If you are exposed to late afternoon cravings, it is preferable to take the omega-3 at noon, but if you are a predator of late night or night eating, it is advisable to take the omega-3 at dinner. In this case too, initially you can spread the capsule intake into more meals in order to control the feeling of hunger as evenly as possible.

Related Posts

Like this post? Please share to your friends:
Christina Cherry
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: