Which home remedies help with gingivitis?
A gingivitis is a treacherous disease – it comes on stealthy, often it is not even associated with pain. This also explains why around 80% of Germans are affected and many do not even realize it. Nevertheless, the consequences can be serious, because a gingivitis – so the term – can be left untreated periodontitis and tooth loss to lead.
In the initial stage, however, it is also possible to control the inflamed gums with prescriptions from the medicine cabinet. Some supporting tools will be presented in this article.
How does gingivitis develop??
Our oral flora consists of hundreds of bacteria that populate the entire oral cavity. Eating and drinking creates a sticky deposit of bacteria, saliva and food particles on our teeth, which must be brushed off regularly – at least twice a day – with a brush.
The bacteria in this plaque release aggressive metabolites, including toxins that can cause inflammation.
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How do I recognize the gingivitis??
The inflammation often does not hurt and is more noticeable by bleeding. So the pink discolored foam while brushing your teeth is an alarm signal as well as the fine trace of blood when biting into the apple. If the disease is not treated, it causes more and more pain.
Another sign of gingivitis is a strong bad breath.
The gums also become noticeably red and swell. Also, the periodontal pockets are deeper, so that initially a periodontitis and eventually threatens tooth loss.
These factors increase the risk of gingivitis:
- mouth breathing
- low salivation
- unfavorable diet (high sugar, low vitamins)
- weakened immune system (for example due to illnesses or anti-mitigating drugs)
- chronic diseases like diabetes mellitus
- certain medications like antihypertensives
What helps with gingivitis?
If gingivitis is still in its infancy, it is quite possible to work with proven home remedies to make them disappear again. However, if after about eight days no improvement occurs, the visit to the dentist is strongly advised. Even with symptoms like pus under the gums, Swollen lymph nodes or one’s home remedies alone are not enough.
Mouthwashes and oral balms that you either make yourself or receive from the pharmacy promise success.
Anti-inflammatory effects have outgrowths and extracts with
- clove oil
- Tea tree oil
- Apple Cider Vinegar
- Tannin (put the bag of black tea on the affected area)
- Honey (but only in small, targeted quantities)
These teas or rinses (dilute remedies with water, for example in apple cider vinegar) are used to gargle and clean the mouth, preferably several times a day. It is also possible to directly apply a healing oil or balm to the inflamed area.
In addition, please note:
- Even if the inflammation is there, make sure you continue to brush, because otherwise more plaque is created and the gingivitis worse.
- Reduce stress to speed healing.
- Take enough vitamin C, because this antioxidant promotes the growth of connective tissue and the regeneration of bones.
- Stop smoking to get better blood flow to the tissues.
Pay attention to intensive dental care and oral hygiene:
- Toothbrush with rounded bristles (replace more often, do not press too hard)
- Use of dental floss or interdental brushes and tongue scrapers
regular checks at the dentist
- once a year a professional tooth cleaning in practice
How do I prepare a mouthwash myself??
Sage sea salt flush
Cover two teaspoons of dried sage with 250 milliliters of boiling water, allow to steep covered for about 15 minutes, then strain and add half a teaspoon of sea salt to dissolve. Rinse with 60 milliliters of this mixture after brushing, use within two days.
Myrrh sea salt flush
Mix a quarter teaspoon of the extract of myrrh shrimp with a quarter teaspoon of sea salt and add 125 milliliters of warm water to dissolve the salt. So after brushing your teeth, rinse your mouth twice a day.
Myrrh turmeric paste
Mix a few drops of the myrrh extract with turmeric (turmeric) to a paste, wrap in a sterile cloth and place on the inflamed area of the gum twice a day for one hour.
A gingivitis can be combated very well in the initial stage with proven home remedies. Medicinal plants such as chamomile, myrrh, sage and witch hazel are suitable, as well as special oils. It is best to prepare a tea or a mouthwash.
However, this does not relieve intense and regular oral care, the best way to avoid gingivitis.
Watch for the first signs like Bleeding gums and swelling, so that the inflammation does not develop into periodontal disease, which leads to tooth loss in the worst case.
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