White teeth from oil pulling? (Guide, studies, tips)

Yes, Oil pulling can make teeth whiter. Because a good oil can (if used properly) "bind" and remove the plaque.

Doctors and naturopaths advocate oil pulling across the board as a means for white teeth. Because everyone Dental plaque consists of bacterial cultures that of fat-like membranes are surrounded. These fat membranes are more similar Consistency like fat molecules in mouth pulling oil or coconut oil, or generally oily substances.

The cleaning effect occurs during oil pulling because these fats "bind" at the molecular level. Dental plaque is gradually bound and worn away by the oil in the mouth.

White teeth through oil pulling: Before-after photo of a colleague after two weeks of oil pulling

However, this is a slow process. It is self-explanatory that you cannot get white teeth with 10 minutes of oil suction. Rather, this cleaning effect on the teeth than Result of a long-term application to understand.

The photo attached is from an oil-drawing colleague from overseas, and shows it Effect of a two-week oil draw cure on your teeth. Also if the Photos are not perfectly exposed, and the oil drawing cure only took two weeks: you can clearly see the difference!

Oil pulling is good for your teeth?

Oil pulling is a 100% natural home remedy for white teeth, and has been proven (see studies below) to be good for teeth. Because in addition to the cleaning effect mentioned, oil pulling has a whole range of other benefits for the teeth:

  • It is actually a effective agent against harmful bacteria, and can therefore the formation of Prevent tooth decay, tartar and bad breath.
  • The teeth feel softer and cleaner immediately after oil pulling
  • Depending on the oil selected, remains on pleasantly fresh taste in the mouth

Medical studies

Study 1

An Indian triple blind study from 2009 (English) who has dealt with gingivitis from dental plaque has shown that oil pulling is a significant impact on the reduction of plaque may have.

In the control group, who installed oil pulls in dental care, the The formation of new dental plaque was statistically significantly reduced, and the reduction in existing plaque was significantly improved.

Study 2

Another oil pulling study from 2011 deals with the Effect of oil pulling on bad breath. The study shows that oil pulling has the same bad breath effect as a powerful medical antiseptic (chlorhexidine).

Here, too, indirectly manifests itself Effect that can whiten teeth. Because bad breath also arises from bacterial foci and deposits on the teeth (and gums).

Conclusion

My personal experience is, that oil pulling actually makes the teeth whiter. Everyone Anyone who has already done an oil-drawing cure will be happy to confirm that. Of course, the effect does not occur after a day or two, but then if you do a "real" oil pulling cure.

If you want to try it yourself, make your teeth whiter with an oil drawing cure, I suggest the following guideline:

  • 10-20 minutes of oil pulling a day
  • before breakfast
  • Brush your teeth after pulling oil (without toothpaste)
    and rinse the mouth thoroughly
  • Carry out an oil pulling cure for 4 weeks without a break
  • Take a photo of the teeth before / after &# 128521;

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Christina Cherry
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