3 Steps to Prepare for Traveling as a Recovering Addict
3 Steps to Prepare for Traveling as a Recovering Addict
The first few months after I left rehab went really well. During rehab, I had repeatedly expressed my anxiety that I would immediately relapse after being discharged. My therapist helped me create a plan for how to implement everything I had learned on a day-to-day basis. Together, we created a schedule to structure my chaotic life, making time to reinforce my recovery tools.