17 Workout Tips Every Youth Pitcher Should Know

Youth pitching program

17 Workout Tips Every Youth Pitcher Should Know

Learn strength and conditioning concepts for baseball pitchers

ATTENTION PARENTS: While there aren’t many pitching programs that are age-appropriate and safe for kids 7-14, there is one that provides youth pitchers with effective guidelines for strength training, pitching mechanics, and how to pitch faster in baseball. Click here to learn more about my youth pitching program. read more

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17 Dietitian-Approved Healthy Travel Snacks to Pack on Your Next Trip

17 Dietitian-Approved Healthy Travel Snacks to Pack on Your Next Trip

Pack these dietitian-approved, healthy travel snacks on your next trip. Whether you’re traveling by car or plane, these are some of the most nutritious, filling, and tasty snack options to bring with you.

Never, and I mean never, travel without healthy snacks – that’s my motto. Snack options on the road or in flight can be unpredictable and aren’t usually the most nutritious. So, when “hanger” strikes mid-road trip or plane ride I like to be armed with some nutritious and filling, healthy travel snack options. Planning for and packing nutritious snacks is also proven to reduce hanger-induced fights with your travel companion. 😉 read more

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17 epic tours and excursions in Las Terrenas and Samana

17 epic tours and excursions in Las Terrenas and Samana

Take a break from kitesurfing and enjoy some of the best attractions and natural wonders Las Terrenas and Samana have to offer. Explore virgin beaches, sail away to meet the great humpback whales, or zipline through the jungle, these are just some of the many excursions you can go on near Las Terrenas. read more

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17 Tips For First Timers In Africa

17 Tips For First Timers In Africa

Travelling to Africa for the first time can freak people out. All we seem to know about the place is that it’s a land full of war, disease, poverty and starving children.

But that’s not really true.

Africa is a beautiful continent, full of fast developing nations and incredibly rich in culture and diversity. If it’s soon going to be your first time in Africa, it doesn’t matter whether you’re going on safari in Kenya, doing a road trip through Namibia or visiting the winding alleys of Morocco; it’s surely going to be like no other place you’ve been on earth. read more

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17-Hundred-90 Restaurant and Inn

17-90-paranormal

17-Hundred-90 Restaurant and Inn

17 Hundred 90 Restaurant and Inn is the oldest hotel in Savannah, built in 1820 to be a boarding house by a Virginia planner, Steele White, who was killed in a riding accident even before this building was finished. Sometime in its history it turned from a boarding house into a hotel, with the name 17 Hundred 90 in its title. The year 1790 must have been a better year than 1820! The year 1820 wasn’t used in its name because this year was disastrous for Savannah. A terrible fire ate up 2/3rds of the city, and a yellow fever epidemic killed a lot of people as well, wiping out whole families. There was a little graveyard down the street which had whole clans buried there. read more

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17 Best Winter Destinations in North India

17 Best Winter Destinations in North India

Winters are usually the most fun and exciting time in India primarily because of festivals and suitable weather. North India goes through a rush of shivers, bringing heavy snowfall over the northern and north-eastern ridges of the Himalayas while sending chilling cold waves across the plains. So, if playing in the snow and enjoying winter sports is your idea of a perfect winter vacation, then we present the 17 Best Winter Destinations in North India. read more

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17 Best Cities to Visit in Germany

17 Best Cities to Visit in Germany

With so many amazing things to see and do in Germany, visitors to this fabulous country have their work cut out trying to fit everything in. While it is home to beautiful landscapes and scenery, most visitors head towards Germany’s iconic and impressive cities, which are so full of life. Steeped in history, their ancient streets are home to world-class museums, fine dining options, biergartens (beer gardens), spas and more. read more

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16 Free Things to do in Asheville, North Carolina

16 Free Things to do in Asheville, North Carolina

What’s better than a vacation? Well, let’s see… how about a vacation where you can stretch out your budget because almost everything you do is FREE. Keeping this in mind, I’ve prepared a list of free things for you to do while visiting beautiful Asheville, North Carolina. Let’s dive right in! read more

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15 Tips on How to Get the Most Out of Your Next Business Trip

15 Tips on How to Get the Most Out of Your Next Business Trip

15 Tips on How to Get the Most Out of Your Next Business Trip

Everybody thinks they’ve got travel dialed in. But I checked in with a pile of executives who collectively have logged hundreds of thousands of miles getting to and from far-flung cities in the interest of making a buck. Here are their words about what really makes a pro business traveler. read more

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15 of the Best Things to do in Dorset

aerial shot looking down at a grassy headland with white cliffs and a series of white rock stacks leading out in a line into the sea on a very sunny day. there are many boats in the sea in the background leaving long white trails in the water. Old Harry Rocks, one of the best things to do in dorset.

15 of the Best Things to do in Dorset

If you want to know the best things to do in Dorset, the best person to ask is a local! Lucky for you, I was born and raised right here on Dorset’s glorious Jurassic Coast. So I’m here to share a few of the highlights of my home county.

There are a lot of amazing attractions in Dorset. Whether you’re looking for adventure, beautiful landscapes, peaceful countryside, or gorgeous beaches, this county has it all. Not to mention some top-notch seafood and lots of amazing restaurants. read more

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