Meditation for children, meditation with children

How does one go? Meditation with children and what should parents pay attention to if they are after a Meditation for children search?

Is meditation suitable for children as well as for adults? And how can you imagine meditating with children – calmly immersed in quiet concentration or actively and creatively playful? Child meditation is by no means a whimper from parents who are enthusiastic about meditation, but a good approach to practice relaxation and concentration at an early stage.

What should you consider when meditating with children??

Children are by no means small adults and look at themselves and their environment with completely different eyes. They attach great importance to colors and shapes and are less focused on their thoughts. Therefore, meditations for children take different perspectives, as their parents may practice themselves.

Falun Gong for children

But it is primarily the meditation school itself that matters. In this article you will see pictures of children who practice Falun Gong and meditate in the perfect double lotus position. So this shows that children are able to take meditation postures that some adults do only after months are reachable.

Of course, this is related to several factors, including children’s bodies are not yet tense and the joints are even more flexible, which in turn indicates the children’s agile mindset, which has not yet been deformed by society. As children begin to adapt to the expected norms of society, they lose their mental flexibility more and more, which is reflected in the hardening of the body. As adults, we then have the ungrateful task of liberating ourselves spiritually again through meditation etc. and making our bodies more flexible and flowing.

Alternatives for children

But back to the little ones. In our modern, hectic age, children – especially those of pre-school age – cannot sit still for long and often find it difficult to calm down.

The still very rudimentary "body feeling" and the associated understanding of the body’s own processes and functions must of course not be disturbed by children’s meditation or even steered into other channels. For example, it should be avoided to direct children’s awareness of their own breath, since concentrating on breathing could possibly impede the natural and carefree flow of breath for the little ones.

A simple meditation for children – or meditation made easy

Certainly it is beneficial to yourself small children to introduce the essence of meditation. Just a little different from how adults sink into themselves. If you want to “reach” children with meditation, you have to adapt to your natural needs and use them for meditation.

Meditation with children can be playful and still train awareness. This allows children to feel their bodies while lying down, without impairing their “unconscious” functional processes. Ask the children to lie completely rigid and stiff to feel the full body tension. You count slowly and clearly to ten. Then focus the children’s attention on individual limbs by encouraging the little meditators to wiggle their toes, bend their elbows or clench their hands into a fist, and so on. These exercises serve to let the children’s consciousness wander through the entire body and to get to know it in a playful and creative way.

Conclusion: Make the meditation carefree and interesting for children so that the little ones can enjoy and enjoy meditating. Tell them one too fantastic History to shorten the lay time by tension.