The importance of vitamin E for children – food – nutrition – 2020

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Maths – क्रमसूचक संख्या क्या है? Ordinal Numbers – Hindi (January 2020).

Unlike other vitamins and minerals like calcium, iron and vitamin D, parents are often worried that their children will not get enough vitamin E..

After all, children often eat lots of foods that are a good source of vitamin E, especially sunflower seeds and other nuts.

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In addition to taking a full multivitamin or other vitamin E supplement, children can also get the vitamin E they need from these foods, which are a good source of vitamin E:

• Sunflower seeds
• almonds
• hazelnuts
• vegetable oil
• Tomatoes and tomato products
• Mixed nuts
• carrot juice
• broccoli
• sweet potatoes
• spinach
• greens

Foods enriched with vitamin E are:

• Total raisin flour cereals
• Product 19 cereals
• Special K grain
• Kashi honey roasted oatmeal
• Odwalla fruit juice smoothie
• Peanut Pan Plus Creamy peanut butter

Unfortunately, vitamin E is not usually listed on food labels, so it can be more difficult to find foods with additional vitamin E. If you find vitamin E on the food label, you can be sure that it contains more vitamin E in another meal where it is missing. Please note that only vitamins A and C and the minerals calcium and iron need to be stated on the food labels.