Proper nutrition is key
Proper nutrition is particularly important for children and adolescents. This age is characterized by steady physical growth and mental development. Dietary behavior has a major impact on nutrient supply and, not least, on academic performance. In addition, the basis for health in old age lies in youth and faulty eating habits can lead to the so-called civilization diseases in old age (e.g. osteoporosis).
Child and adolescent eating habits – Nutrition Report 2012
The micronutrients are insufficient intakes of vitamin A, E, pantothenic acid and folic acid as well as iodine, iron and calcium. Vitamin D intake via food is also unsatisfactory. Although regular exposure to the sun helps to meet vitamin D requirements, it often does not guarantee that children stay outdoors long enough (television, computer).