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Vitamins for children: need it (and which ones)?
When children grow, it is important for them to get enough vitamins and minerals to ensure optimal health.
Most children get adequate amounts of nutrients from a balanced diet, but in certain circumstances children may need to be supplemented with vitamins or minerals.
This article tells you everything you need to know about vitamins for children and whether your child could need them.
Nutritional needs for children
According to health experts, toddlers aged 2 to 8 years need 1,000-1,400 calories a day. The 9-13 year olds need 1,400-2,600 calories daily – depending on certain factors, such as the level of activity.